Vitamin Soup

Author : Sally Galloway MME CHHC AABP
Publisher : AuthorHouse
ISBN 13 : 1481709232
Total Pages : 89 pages
Book Rating : 4.31/5 ( download)

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Download or read book Vitamin Soup written by Sally Galloway MME CHHC AABP and published by AuthorHouse. This book was released on 2013-01-17 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: When diet and exercise are not enough Do you ever eat something yummy in a hurry and then forget how good it tasted? Do you feel hungry shortly thereafter, as if you had not eaten? If you ever reach for something quick and "comforting," and yet dont feel full or satisfied, perhaps what you really want is to be nourished. And nourishment goes way beyond food. One of life's most comforting foods is soup, and you hold in your hands a very special recipe. This particular formula of Vitamin Soup, with all of life's "vitamins" from "Attitude" to "Zest for Life," is an A-Z list of supplements that has everything to do with how you nourish yourselfphysically, mentally, emotionally, and spirituallyand little to do with food. Indulging in these vitamins is easy, and there is something for everyone: a recipe for balanced, healthy living; simple instructions for reducing stress; proven techniques for increasing energy; and even, as a potential side benefit, methods for releasing weight. Sally Galloway, a natural health coach for almost thirty years, has cooked up a whimsical and clever collection of ideas and "recipes" for you to spend time with family and friends (Vitamin F), improve your love life and finances (Vitamins K and M), and live with more vibrancy (Vitamin V). These recipes for success will take you out of the kitchen and open your eyes to the people, places, and experiences where you can find true nourishment for your mind, body, and soul.

Author : Sally Galloway
Publisher : CreateSpace
ISBN 13 : 9781467969000
Total Pages : 100 pages
Book Rating : 4.01/5 ( download)

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Download or read book Vitamin Soup written by Sally Galloway and published by CreateSpace. This book was released on 2011-12-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: When diet and exercise are not enough…If you ever reach for something to eat that is quick and “comforting,” and yet you don't feel full or satisfied, perhaps what you really want is to be nourished. And nourishment goes way beyond food.What do you hunger for? What really feeds you? You may find your answer in Vitamin Soup, A Recipe for Soulful Nourishment from A to Z. This fun and whimsical book on spiritual nourishment is about getting more of life's essential nutrients, from Vitamin A ("Attitude") to Vitamin Z ("Zest for Life"), and is a delicious treat for those who want a break (or a breakthrough) from diet and exercise.The magical simplicity of the vitamins in this soup come from your everyday life and are easily accessible to feed your mind, body, spirit, and soul. Drawing on 10 years of private coaching practice and almost three decades in the wellness industry, Sally Galloway has cooked up an easy-to-use collection of “recipes for success” for increasing all of life's nutrients and invites you to decide which ones to put on your personal nourishment menu—or to discover your own! Neither a cookbook nor a manifesto on the importance of whole foods (although fruits and vegetables are still on the menu for having a healthy life), this formula of Vitamin Soup provides an entertaining and empowering list of more than 100 ways to live with more energy, confidence, fun, and health. Dish up a helping of this heart-healing soup, and discover how to have more in your life of what nourishes you physically, mentally, emotionally, and spiritually--with no diet or exercise required.

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.74/5 ( download)

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Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Author :
Publisher : Elsevier
ISBN 13 : 0323139779
Total Pages : 982 pages
Book Rating : 4.79/5 ( download)

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Download or read book Carotenoids as Colorants and Vitamin A Precursors written by and published by Elsevier. This book was released on 2012-12-02 with total page 982 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carotenoids as Colorants and Vitamin A Precursors: Technological and Nutritional Applications presents the application of carotenoids to food and to the feed of animals, poultry, fish, and birds. This book discusses the use of carotenoids in medicine, in the coloring of cosmetic and pharmaceutical products, and their unique role as photoconductors. Organized into 10 chapters, this book begins with an overview of the growing preference for natural-type colors in countries around the world. This text then examines the potential level of use of various carotenoids in a variety of foods. Other chapters consider the types of carotenoids that are added to the diet of aquatic animals, which should be selected according to the species because of varying biosynthetic capabilities and expected final pigment content. This book discusses as well the mechanisms that control the assimilation and absorption of some carotenoids. The final chapter deals with determination of vitamin A value. This book is a valuable resource for industrial chemists and aquaculturists.

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.32/5 ( download)

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Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Author : David Feldman
Publisher : Academic Press
ISBN 13 : 012809964X
Total Pages : 1266 pages
Book Rating : 4.43/5 ( download)

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Download or read book Vitamin D written by David Feldman and published by Academic Press. This book was released on 2017-12-18 with total page 1266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin D: Volume 2: Health, Disease and Therapeutics, Fourth Edition, authoritatively covers the evidence for new roles for vitamin D, ranging from cardiovascular disease, to cancer, diabetes, inflammatory bowel disease, multiple sclerosis and renal disease. This collection represents a who’s who of vitamin D research and the coverage is appropriately broad, drawing in internal medicine, orthopedics, oncology and immunology. Clinical researchers will gain a strong understanding of the molecular basis for a particular area of focus. Offers a comprehensive reference, ranging from basic bone biology, to biochemistry, to the clinical diagnostic and management implications of vitamin D Saves researchers and clinicians time in quickly accessing the very latest details on the diverse scientific and clinical aspects of Vitamin D, as opposed to searching through thousands of journal articles Chapter authors include the most prominent and well-published names in the field Targets chemistry, metabolism and circulation, mechanisms of action, mineral and bone homeostasis and vitamin D deficiency Presents a clinical focus on disorders, analogs, cancer, immunity, inflammation, disease and therapeutic applications

Author : Stephen Argent
Publisher : Random House
ISBN 13 : 1473550262
Total Pages : 160 pages
Book Rating : 4.61/5 ( download)

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Download or read book Soupologie written by Stephen Argent and published by Random House. This book was released on 2017-01-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? get those B-vitamins packed into your soup. Need to drop a few pounds? focus on the metabolism-boosting recipes. Constantly getting colds? Get going with the immune-boosting soups. All recipes are nutrient rich but naturally low in calories. Each recipe has icons to show which common ailments are targeted such as stress, fatigue, weakened immunity and more. Recipes are plant-based and gluten-free, so can be enjoyed by everyone, but serving suggestions add in other delicious 'soupolo-twists' so you can adapt things to your own taste. The book is fully photographed by award-winning food photographer Jean Cazals.

Author : Mickey Trescott
Publisher : Rodale
ISBN 13 : 1623367298
Total Pages : 308 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Autoimmune Wellness Handbook written by Mickey Trescott and published by Rodale. This book was released on 2016-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Author : Fiona Wilcock
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335209
Total Pages : 130 pages
Book Rating : 4.06/5 ( download)

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Download or read book Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy written by Fiona Wilcock and published by Fair Winds Press (MA). This book was released on 2012-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the nutrients you and your baby crave during pregnancy, one sip at a time! Here are quick and simple recipes that provide you with the essential nutrients your body and developing baby depend on during pregnancy.

Author : Nicole Centeno
Publisher : Rodale
ISBN 13 : 162336731X
Total Pages : 226 pages
Book Rating : 4.12/5 ( download)

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Download or read book Soup Cleanse Cookbook written by Nicole Centeno and published by Rodale. This book was released on 2016-08-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a healthier you with the ultimate cure-all: soup. Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.