Vintage Physique

Author : George Kelly
Publisher : Independently Published
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.29/5 ( download)

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Download or read book Vintage Physique written by George Kelly and published by Independently Published. This book was released on 2020-10-16 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description:Do you want to create a muscular, healthy, and beautiful physique with clean lines, perfect symmetry and proportion?How about doing that without stuffing yourself with sugar and carbs? Vintage Physique is a meticulous, easy-to-understand low-carb muscle building guide designed to help men achieve new levels of health and aesthetics. Comprised of secrets and innovative techniques established by the most bright Old-School bodybuilders of the Golden Era, this premium handbook offers all the tools you need to achieve superhero levels of muscularity and strength- through a ketovore/carnivore style of eating full of nutrient-rich animal foods. Strict adherence to the Vintage Physique protocol will lead to a lean, muscular, functional and athletic body, but without the gas, bloating, indigestion, blood sugar problems and energy crashes caused by high-carb consumption.Components:Nutrition: A heavy animal-based/carnivorous diet regime based on high quality, bioavailable fats and protein- Lots of red meat, eggs, fatty fish, and raw dairy. Depending on the person's tolerance, small amounts of gut-friendly, easy-to-digest sources of carbohydrates MAY be included. Their use is solely intended to replace electrolytes (potassium, magnesium) and glycogen stores lost during intense exercise. Smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure proper nutrient absorption, especially protein.Training: High-intensity, full-body lifting sessions and zero cardio.Supplements: Includes specific brand recommendations to protect your hard-earned money and health. The most important supplements of the protocol are:1) Glandular extracts to maximize hormone and androgen production.2) Vitamin D for strong bones and teeth, a healthy immune system and good mental health, especially during the winter months.3) HCL tablets and Digestive Enzymes to optimize digestion and nutrient absorption.

Author : Steve Reeves
Publisher : Little Wolff Publishing Group
ISBN 13 : 9781885096104
Total Pages : 240 pages
Book Rating : 4.00/5 ( download)

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Download or read book Building The Classic Physique written by Steve Reeves and published by Little Wolff Publishing Group. This book was released on 1995-12-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : Greg Sushinsky
ISBN 13 :
Total Pages : 7 pages
Book Rating : 4./5 ( download)

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Download or read book Training the Steve Reeves Way written by and published by Greg Sushinsky. This book was released on with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before Arnold, cinematically and in bodybuilding annals, there was Steve Reeves. With the breathtaking lines and classic style, the man took his genetic blueprint and raced away with it, creating arguably the most impressive physique in the history of the planet. No, not the biggest (though he had great size), and no, not the most ripped (though he had considerable definition), but certainly as greatly and carefully proportioned, shaped and attended a physique as we’ve ever seen. You might get a vastly better physique by incorporating something of the Reeves approach to training. Not that you’ll be Reeves--you don’t get Larry Scott’s arms by doing his arm workout, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.

Author : Peter Kühnst
Publisher :
ISBN 13 : 9780500284759
Total Pages : 175 pages
Book Rating : 4.5X/5 ( download)

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Download or read book Physique written by Peter Kühnst and published by . This book was released on 2004 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kuhnst's thoughtful selection of images traces the history of the nude athlete in photography from the mid-19th century to the present. This sumptuous and beautifully printed survey is sure to captivate both lovers of fine photography and sports fans.

Author : Franco Columbu
Publisher : Creators Publishing
ISBN 13 : 1942448961
Total Pages : pages
Book Rating : 4.69/5 ( download)

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Download or read book Winning Bodybuilding written by Franco Columbu and published by Creators Publishing. This book was released on 101-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : John Hansen
Publisher : Human Kinetics
ISBN 13 : 9780736053464
Total Pages : 336 pages
Book Rating : 4.68/5 ( download)

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Download or read book Natural Bodybuilding written by John Hansen and published by Human Kinetics. This book was released on 2005 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.

Author : Robert Mainardi
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.23/5 ( download)

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Download or read book Strong Man written by Robert Mainardi and published by . This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vintage photos spanning the 1880s to the early 1950s showcase images of famous, and forgotten, strongmen and include period snapshots of professional competitors and amateur specimens. Foreword written by Jules Bacon, Mr. America, 1943.

Author : Vince Gironda
Publisher :
ISBN 13 : 9781955053037
Total Pages : pages
Book Rating : 4.30/5 ( download)

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Download or read book Unleashing The Wild Physique written by Vince Gironda and published by . This book was released on 1972-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Author : Bob Paris
Publisher : Grand Central Pub
ISBN 13 : 9780446391467
Total Pages : 280 pages
Book Rating : 4.68/5 ( download)

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Download or read book Beyond Built written by Bob Paris and published by Grand Central Pub. This book was released on 1991-01-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to build body symmetry, care for hair, skin, and posture, maintain a nutritious diet, and cardiovascular health, and train for competitions