Vegan Pregnancy Survival Guide

Author : Sayward Rebhal
Publisher : Book Publishing Company
ISBN 13 : 1570678367
Total Pages : pages
Book Rating : 4.63/5 ( download)

DOWNLOAD NOW!

Download or read book Vegan Pregnancy Survival Guide written by Sayward Rebhal and published by Book Publishing Company. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a fun, informative, and totally comprehensive reference manual with quick answers to all your most pressing pregnancy questions. From straight-forward nutrition information and strategies for maximizing meal plans, to tips on choosing cruelty-free antacids (by brand name) and advice on how to throw a vegan baby shower, the vegan mom will find complete validation for her chosen lifestyle. Written in an upbeat and casual tone, readers will feel like they're having an awesome conversation with a super-supportive and super-positive girlfriend...who happens to know a ton about vegan nutrition and pregnancy. Also includes nourishment tips for breastfeeding moms and herbal remedies that help with post-partum blues.

Author : Reed Mangels
Publisher : Simon and Schuster
ISBN 13 : 1440526079
Total Pages : 304 pages
Book Rating : 4.77/5 ( download)

DOWNLOAD NOW!

Download or read book The Everything Vegan Pregnancy Book written by Reed Mangels and published by Simon and Schuster. This book was released on 2011-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

Author : Reed Mangels
Publisher : Simon and Schuster
ISBN 13 : 1507210205
Total Pages : 240 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book Your Complete Vegan Pregnancy written by Reed Mangels and published by Simon and Schuster. This book was released on 2019-04-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.

Author : Alicia Silverstone
Publisher : Rodale
ISBN 13 : 1623360404
Total Pages : 370 pages
Book Rating : 4.05/5 ( download)

DOWNLOAD NOW!

Download or read book The Kind Mama written by Alicia Silverstone and published by Rodale. This book was released on 2014-04-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.

Author : Brenda Davis
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570671036
Total Pages : 292 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Becoming Vegan written by Brenda Davis and published by Book Publishing Company (TN). This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Author : Jack Norris
Publisher : Hachette UK
ISBN 13 : 0738214973
Total Pages : 222 pages
Book Rating : 4.79/5 ( download)

DOWNLOAD NOW!

Download or read book Vegan for Life written by Jack Norris and published by Hachette UK. This book was released on 2011-07-12 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.

Author : Esther Hodgins
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.02/5 ( download)

DOWNLOAD NOW!

Download or read book The Vegan Pregnancy Guide For Beginners written by Esther Hodgins and published by . This book was released on 2021-07-20 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Access to Vegan Pregnancy Guide Cookbook Today. As a first timer on Vegan Diet while pregnant, real information that will help you achieve optimized health for your and the baby can be a bit worrying. This is why I decided to put together everything I learnt about vegan pregnancy after having 2 healthy babies while bieng a vegan. This is a Beginner's Guide To Vegan Pregnancy, Vegan Pregnancy Cookbook, Vegan Pregnancy Diet And Vegan Cooking Techniques Below are some of the things you will discover inside the guide. How Safe is Going Vegan? 7 Vegan Benefits for You and Your Baby 5 Key Pregnancy Nutrients and Best Places to Find Them Getting More Out of Micronutrients 5 Helpful Ways to Stay the Course With a Vegan Diet The Mentality That Helps You Succeed Shopping for Vegan Like a Pro Setting Up the Kitchen What Your Pantry Should Contain Your Fridge Should Always Have These Things Get Creative Cooking Techniques Choosing Ingredients Timing is Everything Healthy Way to Add Flavor to Your Meals Dressings, Dips, Creams and Sauces Breakfasts Appetizers Soups Side Dishes Desserts You will have absolutely everything you need to succeed being a vegan during pregnancy. Get access today!

Author : Anne Lamott
Publisher : Anchor
ISBN 13 : 1400079098
Total Pages : 273 pages
Book Rating : 4.94/5 ( download)

DOWNLOAD NOW!

Download or read book Operating Instructions written by Anne Lamott and published by Anchor. This book was released on 2005-03-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the same brilliant combination of humor and warmth she brought to bestseller Bird by Bird, Anne Lamott gives us a smart, funny, and comforting chronicle of single motherhood. It’s not like she’s the only woman to ever have a baby. At thirty-five. On her own. But Anne Lamott makes it all fresh in her now-classic account of how she and her son and numerous friends and neighbors and some strangers survived and thrived in that all important first year. From finding out that her baby is a boy (and getting used to the idea) to finding out that her best friend and greatest supporter Pam will die of cancer (and not getting used to that idea), with a generous amount of wit and faith (but very little piousness), Lamott narrates the great and small events that make up a woman’s life. "Lamott has a conversational style that perfectly conveys her friendly, self-depricating humor." -- Los Angeles Times Book Review "Lamott is a wonderfully lithe writer .... Anyone who has ever had a hard time facing a perfectly ordinary day will identify." -- Chicago Tribune

Author : Mike Snyder
Publisher : Simon and Schuster
ISBN 13 : 1440532079
Total Pages : 304 pages
Book Rating : 4.78/5 ( download)

DOWNLOAD NOW!

Download or read book Rawesomely Vegan! written by Mike Snyder and published by Simon and Schuster. This book was released on 2011-12-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally: raw vegan recipes that taste as good as they are good for you! You know that your raw vegan diet brings out the best in your food, and the recipes in this book will make your meals all the better. This collection packs a double-whammy punch of uber-nutrition and over-the-top flavor with every recipe, with dishes such as: Myan Chocolate Shake-Down Shake Oceanic Greens with Orange Sesame Dressing Nut Crackers with Garlic Woah Banana Vanilla Ice with Blueberry Drizzle and many, many more! This super-reference full of need-to-know info will inspire you to hold a funeral for your stove, make the blender your new best friend, and always be Rawesomely Vegan!

Author : Michelle Schwegmann
Publisher : Book Publishing Company
ISBN 13 : 1570678790
Total Pages : 192 pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book Eat Like You Give A Damn written by Michelle Schwegmann and published by Book Publishing Company. This book was released on 2015-06-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneurs and ethical vegans Michelle Schwegmann and Josh Hooten first satisfied their passion for saving animals by designing and selling a successful line of clothing that promoted cruelty-free ethics: Herbivore. Inspiring people to eat like they give a damn, Michelle and Josh share over 100 recipes for their favorite everyday vegan dishes, which they've tucked into an original book design that reflects their art and ethics. Their recipe list is anchored with a panoply of comfort foods, such as hot soups and chili, mac 'n'cheese, and sweet potato fries, all served up with a touch of whimsy. An Elvis Quesadilla with Maple-Yogurt Drizzle crosses paths with Praise Seitan Vegan Roast and Oma's Full of Beans. Roasted Beet Burgers sidle up to Only-Kale-Can-Save-Us-Now Salad and Pesto-Parmesan Corn on the Cob. With ample helpings of sass and heart, the authors intersperse their recipes with treatises on why vegan and how vegan. In addition, the authors provide support for vegan parents of vegan children and anyone who wants to indulge in the meat- and cheese-based foods they grew up loving, without sacrificing any animals to enjoy them.