Vegan Boricua Cookbook

Author : Rhonitta Chance
Publisher : Independently Published
ISBN 13 : 9781074650421
Total Pages : 64 pages
Book Rating : 4.25/5 ( download)

DOWNLOAD NOW!

Download or read book Vegan Boricua Cookbook written by Rhonitta Chance and published by Independently Published. This book was released on 2020-01-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Finally Here! Vegan Boricua Cookbook, shares Yummy, Plant-based, and minimal oil Puerto Rican Criolla food. All of my favorite childhood foods made vegan and still delicious! There's something for everyone. Some of the delicious recipes include: Mofongo Arroz con Gandules Pasteles Pastelon Empanadas Mallorca Pina Colada And many more of the island's delicacies your family will enjoy. Go ahead and flavor up your taste buds with these enchanting recipes from Puerto Rico. About The Author: RHONITTA CHANCE is a foodie and health advocate. She likes DIY projects as well as staying up to date with the latest health and food trends. She also enjoys the simple things in life and values her family. When she's not in the kitchen cooking a vegan storm up, you'll find her teaching, reading, or having fun with the family. May this cookbook be a blessing to your kitchen and those who'll taste your vegan Boricua delights.

Author : Jacinia Perez
Publisher :
ISBN 13 : 9781075080685
Total Pages : 161 pages
Book Rating : 4.81/5 ( download)

DOWNLOAD NOW!

Download or read book Puerto Rican Vegan Cookbook written by Jacinia Perez and published by . This book was released on 2019-08-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Puerto Rican Vegan Cookbook to give you all the flavor while transporting you to an abuela's kitchen or the quaintest of Mom & Pop shops. Equipped with big, full color photos for every single recipe, each page acts as a simple step-by-step guide to a delicious Puerto Rican meal that is 100% cruelty-free and easy to make. There's even a section on how to prepare authentic, homemade Latin seasonings just in case they aren't available at your local market. As mentioned on her YouTube channel, Minimalist Vegan Lifestyle, Jacinia Perez grew up in the generic Puerto Rican household where meats, grease, and fried foods reigned supreme. Aware of the health scares that can come with her people's cuisine, Jacinia sought out to create delicious renditions of complicated and classic recipes that were low salt, low oil, and free from being fried. Within the 65+ recipes included, traditional favorites such as arroz con gandules and street foods like empanadas, share spaces with more labor intensive holiday recipes like pasteles, sancocho, and Jibaritos. Despite the many recipes featured, Jacinia is still a proud minimalist and translates that into her cookbook, too. If you are still trying to make the perfect pot of brown rice, or a pot of stewed beans with just the right amount of sauciness, those recipes are here. And with just a stove, oven, and food processor you could even make unique and original recipes like her Twice Baked Plantain Cups with Garbanzo Bean Stew and Guacamole, or her decadent, no bake Guava Cheesecake. The most processed foods you will find in the book are tvp and tofu, but many substitutions are also provided.

Author : Karla Salinari
Publisher : Simon and Schuster
ISBN 13 : 1510772723
Total Pages : 310 pages
Book Rating : 4.24/5 ( download)

DOWNLOAD NOW!

Download or read book Abuela's Plant-Based Kitchen written by Karla Salinari and published by Simon and Schuster. This book was released on 2023-04-04 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table. It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic health coach Karla Salinari reintroduces traditional Latin and Caribbean recipes with whole, high-quality, plant-based ingredients. Abuela's Plant-Based Kitchen offers seventy-five plant-based recipes that marry the comfort of nostalgic, cultural dishes with the modern desire for healthy, at-home cooking. Paired with personal stories, tips, and tricks for success, Salinari makes ingredients such as chickpea water, tempeh, and tofu approachable for those new to plant-based cooking, while empowering readers to take charge of their health through plant-based nutrition. Delicious plant-based dishes include: Garbanzo stew with plantain balls (garbazos guisados) Papaya and tomato salad Cuban-style picadillo Flan de coco And so much more! Abuela’s Plant-Based Kitchen honors the richness of Latin and Caribbean cooking and proves that you don’t need to miss out on easy, flavorful meals to eat well.

Author : Isa Chandra Moskowitz
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738212407
Total Pages : 321 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book Veganomicon written by Isa Chandra Moskowitz and published by Da Capo Lifelong Books. This book was released on 2007-12-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan powerhouses Isa Chandra Moskowitz and Terry Romero update their beloved cookbook with 25 new dishes, revisions throughout for more than 250 recipes, stunning color photos, and tips for making your kitchen a vegan paradise. Who knew vegetables could taste so good? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary. You'll find 25 new dishes and updates throughout for more than 250 recipes (everything from basics to desserts), stunning color photos, and tips for making your kitchen a vegan paradise. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. Veganomicon also includes meals for all occasions and soy-free, gluten-free, and low-fat options, plus quick recipes that make dinner a snap.

Author : Oswald Rivera
Publisher : Running Press
ISBN 13 : 0762456493
Total Pages : 336 pages
Book Rating : 4.99/5 ( download)

DOWNLOAD NOW!

Download or read book Puerto Rican Cuisine in America written by Oswald Rivera and published by Running Press. This book was released on 2015-03-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puerto Rican cuisine holds a unique place in the culinary world with its blend of Spanish, African, and Native Caribbean influences. In Puerto Rican Cuisine in America, Oswald Rivera shares over 250 family-favorite recipes that explore this one-of-a-kind style of Caribbean cooking. There is everything from hearty soup like Sancocho to savory delicacies such as Cabro Borracho (druken goat) and Camarones Guisados (stewed shrimp) to rich desserts like Flan de Calabaza (pumpkin flan). Plus, with a suggested wine pairing for every dish and 90 delicious drink recipes, readers can enjoy the perfect Puerto Rican meal. Throughout the book, Oswald explores Puerto Rico's unique history, its people's migration to New York City, and his youth growing up in Harlem, as well as the growth of the Nuyorican culture in the United States. Refreshed with new illustrations throughout, this edition features a new preface by the author.

Author : Diane Phelps
Publisher : Caribbean Soul
ISBN 13 : 9781723775222
Total Pages : 220 pages
Book Rating : 4.23/5 ( download)

DOWNLOAD NOW!

Download or read book Caribbean Soul written by Diane Phelps and published by Caribbean Soul. This book was released on 2018-09-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Island hoping through the flavors of the Caribbean. This collection of vegan and vegetarian recipes will delight all your senses. Classic recipes from Cuba, Jamaica, Puerto Rico, Bahamas and many other islands make up this culinary adventure.

Author : Larry Jamesonn
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.65/5 ( download)

DOWNLOAD NOW!

Download or read book Caribbean Vegan Cookbook written by Larry Jamesonn and published by No Fluff Publishing . This book was released on 2021-08-30 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the Caribbean consists of a collection of over 7,000 islands, 13 countries, and a dozen or so territories around the southeast of Florida and northeast of South America? Needless to say, it’s a diverse set of island nations, and each island is unique. Caribbean food is known as a type of “fusion” cuisine and its flavors are full of energy and flavor. It truly is a melting pot of various cultures from African, Asian, and possibly even European. In recent years, veganism has been gaining in popularity as well. People have decided to go vegan for various reasons, including health and ethical ones. In fact, research after research has shown that veganism can help promote weight loss, reduce the risk of heart disease, and even help lower the risk of certain cancers. The goal of this Caribbean Vegan cookbook is to provide you with a curated collection of tasty and fun-to-make recipes that will not only satisfy your own cravings and bring you enjoyment, but impress your family and friends as well. This cookbook brings together the best of both worlds—that is, Caribbean flavors that are accommodating to individuals following veganism. A diverse and eclectic set of recipes are included in this cookbook including black rum cake, vegan curry, black bean mango wraps (just to name a few), and more.

Author : Diane Phelps
Publisher :
ISBN 13 : 9781982090562
Total Pages : 102 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book Caribbean Soul - Soul Food for the Soul written by Diane Phelps and published by . This book was released on 2017-12-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Island hoping through the flavors of the Caribbean. This collection of vegan and vegetarian recipes will delight all your senses. Classic recipes from Cuba, Jamaica, Puerto Rico, Bahamas and many other islands make up this culinary adventure.

Author : Donna Klein
Publisher : Penguin
ISBN 13 : 9781557885449
Total Pages : 198 pages
Book Rating : 4.43/5 ( download)

DOWNLOAD NOW!

Download or read book The Tropical Vegan Kitchen written by Donna Klein and published by Penguin. This book was released on 2009-01-06 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irresistible vegan recipes from all over the world from the author of The Mediterranean Vegan Kitchen and Vegan Italiano. In this culinary tour of the Caribbean, Central and South America, Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa, India, and many more exotic places, readers will learn how easy it is to prepare authentic tropical vegan dishes with readily available ingredients. The book includes: ? More than 225 delicious and nutritious meat-free, egg-free, and dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts ? A glossary of tropical fruits and vegetables with information on buying and storage ? Cook?s tips throughout ? Comprehensive nutritional analysis for every recipe

Author : Aida Lugo McAllister
Publisher :
ISBN 13 : 9780989621304
Total Pages : 224 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book Aida's Kitchen a Lo Boricua written by Aida Lugo McAllister and published by . This book was released on 2013-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peurto Rican Cuisine