Usmc Physical Fitness Publications Combined High Intensity Tactical Training Hitt Combat Fitness Test Cft Prep Program And Guidance And Water Survival School Aquatic Strength Training Program

Author :
Publisher : Jeffrey Frank Jones
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4./5 ( download)

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Download or read book USMC Physical Fitness Publications Combined: High Intensity Tactical Training (HITT) Combat Fitness Test (CFT) Prep Program And Guidance; And Water Survival School Aquatic Strength Training Program written by and published by Jeffrey Frank Jones. This book was released on with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: HITT High Intensity Tactical Training Combat Fitness Test (CFT) Prep Guidance PFT Prep Program Matrixes PFT Standards: Push-Up/Pull-Up Crunches Crunches 3 Mile Run Run 3 Mile Run Altitude Run (Altitude) Rowing CFT Standards: MTC Movement to Contact Altitude MTC (Altitude) Ammo Can Lift ACL Maneuver Under Fire MANUF Maneuver Under Fire Altitude MANUF (Altitude) OCS Physical Training Preparation Pack Nutritional References: Fueled for Fitness Fueled To Fight Chart Fueled To Fight Coding Criteria Athlete's Guide to Nutrient Timing Athlete Plates Moderate Day Operation Supplement Safety USMC Warfighter's Guide to Performance Nutrition - Slides USMC Warfighter's Guide to Performance Nutrition - Speaker Notes USMC Warfighter's Guide to Performance Nutrition - Operational Rations Water Survival Basic: WSB 4 Week Program WSB 2 Week Program Water Survival Intermediate: WSI 6 Week Program WSI 4 Week Program WSI 2 Week Program Water Survival Advanced: WSA 6 Week Program WSA 4 Week Program

Author : Michael Golembesky
Publisher : St. Martin's Press
ISBN 13 : 1250030412
Total Pages : 320 pages
Book Rating : 4.12/5 ( download)

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Download or read book Level Zero Heroes written by Michael Golembesky and published by St. Martin's Press. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elite Marine special operations team, a battle to save downed soldiers in Afghanistan, a fight for survival—an incredible true story of war that became a New York Times bestseller. In Level Zero Heroes, Michael Golembesky follows the members of U.S. Marine Special Operations Team 8222 on their assignment to the remote and isolated Taliban stronghold known as Bala Murghab as they conduct special operations in an effort to break the Taliban's grip on the Valley. What started out as a routine mission changed when two 82nd Airborne Paratroopers tragically drowned in the Bala Murghab River while trying to retrieve vital supplies from an air drop that had gone terribly wrong. In this one moment, the focus and purpose of the friendly forces at Forward Operating Base Todd, where Team 8222 was assigned, was forever altered as a massive clearing operation was initiated to break the Taliban's stranglehold on the valley and recover the bodies. From close-quarters firefights in Afghan villages to capturing key-terrain from the Taliban in the unforgiving Afghan winter, this intense and personal story depicts the brave actions and sacrifices of MSOT 8222. Readers will understand the hopelessness of being pinned down under a hail of enemy gunfire and the quake of the earth as a 2000 lb. guided bomb levels a fortified Taliban fighting position. A powerful and moving story of Marine Operators doing what they do best, Level Zero Heroes brings to life the mission of these selected few that fought side-by-side in Afghanistan, in a narrative as action-packed and emotional as anything to emerge from the Special Operations community contribution to the Afghan War.

Author : United States Marine Corps.
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 160239962X
Total Pages : 438 pages
Book Rating : 4.24/5 ( download)

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Download or read book U.S. Marine Combat Conditioning written by United States Marine Corps. and published by Skyhorse Publishing Inc.. This book was released on 2011-02-23 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a reproduction of the combat conditioning program used by World War II-era officer Marine Corps candidates, demonstrating physical drills and exercises along with combat instruction in judo and the use of knives, bayonets, clubs, silent weapons, and pistols.

Author : Stewart Smith
Publisher : Hatherleigh Press
ISBN 13 : 9781578262168
Total Pages : 204 pages
Book Rating : 4.6X/5 ( download)

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Download or read book The S.W.A.T. Workout written by Stewart Smith and published by Hatherleigh Press. This book was released on 2006-03-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented by demonstrative photographs and nutrition tips.

Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.64/5 ( download)

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Download or read book USMC User's Guide to Counseling written by and published by . This book was released on 1986 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Thomas E. Ricks
Publisher : Simon and Schuster
ISBN 13 : 0684848171
Total Pages : 342 pages
Book Rating : 4.74/5 ( download)

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Download or read book Making the Corps written by Thomas E. Ricks and published by Simon and Schuster. This book was released on 1998 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside the marine corps and what it takes to become "One of the few, the proud, the Marines."

Author : Thomas Borstelmann
Publisher : Oxford University Press, USA
ISBN 13 : 0195079426
Total Pages : 318 pages
Book Rating : 4.25/5 ( download)

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Download or read book Apartheid's Reluctant Uncle written by Thomas Borstelmann and published by Oxford University Press, USA. This book was released on 1993 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Borstelmann (history, Cornell U.) brings to light the neglected history of Washington's strong, but hushed, backing for the white supremacist National Party government that won power in South Africa in 1948, and for its formal establishment of apartheid. Annotation copyright by Book News, Inc., Portland, OR

Author : Jerry J. Weygandt
Publisher : John Wiley & Sons
ISBN 13 : 1119419611
Total Pages : 1299 pages
Book Rating : 4.17/5 ( download)

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Download or read book Accounting Principles written by Jerry J. Weygandt and published by John Wiley & Sons. This book was released on 2018-03-19 with total page 1299 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Joseph C. Shusko
Publisher : Createspace Independent Pub
ISBN 13 : 9781481083553
Total Pages : 228 pages
Book Rating : 4.54/5 ( download)

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Download or read book Usmc Combat Conditioning written by Joseph C. Shusko and published by Createspace Independent Pub. This book was released on 2012-12-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Marine Corps exists to fight America's battles and make Marines. This means that everything we do as Marines is focused on our preparation for combat. For these reasons, the Marine is the ultimate warrior who must be prepared for uncertainty. Unlike the professional athlete, a Marine cannot afford to “peak;” rather, a Marine must maintain an optimal fitness level at all times. A Marine's training must combine strength, power, speed, and agility in order to enhance martial skills that can be applied at the optimal moment in a combat environment. Combat has no quarters, halftime or known time element. Therefore, a Marine is required to fight in any terrain and under any climatic condition when facing the rigors of the modern battlefield. This volume on Combat Conditioning consists of various components of fitness, as well as, the programs that are part of the Marine Corps Martial Arts Combat Conditioning Program.

Author : William Cooper
Publisher : Light Technology Publishing
ISBN 13 : 1622335023
Total Pages : 658 pages
Book Rating : 4.22/5 ( download)

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Download or read book Behold a Pale Horse written by William Cooper and published by Light Technology Publishing. This book was released on 2012-04-11 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Cooper, former United States Naval Intelligence Briefing Team member, reveals information that remains hidden from the public eye. This information has been kept in Top Secret government files since the 1940s. His audiences hear the truth unfold as he writes about the assassination of John F. Kennedy, the war on drugs, the Secret Government and UFOs. Bill is a lucid, rational and powerful speaker who intent is to inform and to empower his audience. Standing room only is normal. His presentation and information transcend partisan affiliations as he clearly addresses issues in a way that has a striking impact on listeners of all backgrounds and interests. He has spoken to many groups throughout the United States and has appeared regularly on many radio talk shows and on television. In 1988 Bill decided to "talk" due to events then taking place worldwide, events which he had seen plans for back in the early '70s. Since Bill has been "talking," he has correctly predicted the lowering of the Iron Curtain, the fall of the Berlin Wall and the invasion of Panama. All Bill's predictions were on record well before the events occurred. Bill is not a psychic. His information comes from Top Secret documents that he read while with the Intelligence Briefing Team and from over 17 years of thorough research. "Bill Cooper is the world's leading expert on UFOs." -- Billy Goodman, KVEG, Las Vegas. "The onlt man in America who has all the pieces to the puzzle that has troubled so many for so long." -- Anthony Hilder, Radio Free America "William Cooper may be one of America's greatest heros, and this story may be the biggest story in the history of the world." -- Mills Crenshaw, KTALK, Salt Lake City. "Like it or not, everything is changing. The result will be the most wonderful experience in the history of man or the most horrible enslavement that you can imagine. Be active or abdicate, the future is in your hands." -- William Cooper, October 24, 1989.