Unleash Your Wellness Potential

Author : Amrut Pavaskar
Publisher : Shashwat Publication
ISBN 13 : 9393557799
Total Pages : 61 pages
Book Rating : 4.97/5 ( download)

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Download or read book Unleash Your Wellness Potential written by Amrut Pavaskar and published by Shashwat Publication. This book was released on 2022-05-30 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written with the simplest of idea. To understand your mind better and use easy to understand solutions to break the pattern of self-sabotage, and overcome depression, loneliness, self-doubt, stress, anxiety, lack of focus, fear of failures, low self-esteem, low self-image, low self-confidence, self-doubt, feeling of Unworthiness and take charge of your lives to become an achiever and create a life of fulfillment and wellness. Physically, Mentally, Emotionally.

Author : arun nayak
Publisher : Shashwat Publication
ISBN 13 : 9395362731
Total Pages : 173 pages
Book Rating : 4.33/5 ( download)

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Download or read book Unleash your Wellness within written by arun nayak and published by Shashwat Publication. This book was released on 2023-11-17 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first step to moving forward in life is always to identify and recognize the problems or challenges that had been holding one back all the while. And if you seek sound mental health, you must first understand what has been hindering your mind from attaining well-being. What impedes the mind? Why does your mind restrict itself? Or rather, why do you restrict your mind from achieving all it can? From my research, studies, and experiences, I have been able to highlight and understand the obstructions to mental wellness. They are the agents that have been blocking you from getting the best out of you. I firmly believe that if I can help you solve the problems related to mental wellness, your life will take a new turn, and you will become unstoppable. Let us now move forward, dive in, and discuss how to know, understand and master the aforesaid obstacles so that you celebrate your well-being as you become unstoppable.

Author : Natalie Berkiw
Publisher :
ISBN 13 : 9780999618714
Total Pages : 210 pages
Book Rating : 4.17/5 ( download)

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Download or read book Unleash Your Meeting Potential written by Natalie Berkiw and published by . This book was released on 2017-12-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meetings are one of the most common business activities across nearly every industry and organization. Billions of dollars are wasted every year on countless, ineffective meetings. Frustrations commonly expressed include a lack of clear purpose, no developed agendas, no one knows why they were invited, not reaching any decisions, discussions running off-track, and a lack of follow up.Meeting management principles and skills are never taught in school, and most organizations fail to offer this as part of their orientation and training programs. And yet, leading meetings is a standard expectation. So where do they expect you to learn this?Imagine if you were trained with a simple, straightforward methodology around leading effective meetings. You would consistently achieve the results you want, people would feel valued for their input, greater collaboration would take place, and all your projects and initiatives would move forward successfully.Unleash Your Meeting Potential¿ guides you through a proven, standardized approach called The 3 Step Meeting Framework¿. This book details everything you should do before, during and after a meeting. You will learn how to:¿Define your meeting purpose, objectives and expected outcomes¿Identify and invite the right people, and select the appropriate meeting format¿Determine the logistics, and develop a meeting appointment¿Create a clear meeting agenda, and lead an effective discussion¿Document the key decisions, action items, and next steps ¿Develop a follow up communication, and hold participants accountable¿And so much more¿Meetings are a powerful enabler to achieving success in your career. If you are looking to lead more effective meetings immediately, this leading, ¿go-to¿ resource book is for you.

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Download or read book The Digital Nomad Workbook: Unplug Your Location, Unleash Your Potential written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-29 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the 9-to-5, embrace the world, and redefine success. This comprehensive guide equips you to thrive as a digital nomad. Do you dream of working from anywhere in the world, crafting a life of freedom and adventure? The digital nomad lifestyle offers a liberating alternative to the traditional office grind. But where do you begin? The Digital Nomad is your one-stop resource for navigating this exciting path. Filled with practical advice, inspiring stories, and expert insights, this book will equip you with everything you need to know to: Unlock the potential of remote work: Explore career options, discover in-demand skills, and learn strategies for building a thriving remote business. Become location independent: Master the art of working from anywhere, from choosing the perfect destinations to finding reliable internet connections and co-working spaces. Embrace the nomadic lifestyle: Learn how to manage your finances, navigate visa requirements, and stay healthy while traveling the world. Build a thriving digital nomad community: Connect with other remote professionals, find valuable resources, and discover insider tips and tricks. Craft a life of balance and fulfillment: Learn how to maintain a healthy work-life balance, cultivate a growth mindset, and prioritize well-being on the road. Packed with actionable tips, essential resources, and inspiring stories from successful digital nomads, The Digital Nomad is your blueprint for living life on your own terms. Unleash your adventurous spirit, design your ideal work-life balance, and embark on a journey of exploration and self-discovery.

Author : A. J. Christoph
Publisher :
ISBN 13 : 9780692256381
Total Pages : 222 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Book of Powers written by A. J. Christoph and published by . This book was released on 2015-04-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Powers is the guide for discovering how to cultivate your Infinite Power, take back full control of your life, and unleash the mysteries of your full potential. Written from the unique yet casual, down-to-Earth, and humorous perspective of AJ Christoph, The Book of Powers is a life changing little book of "powers"; energies that will help expand your perception onto higher planes of consciousness, awareness and Universal Understanding. Additionally, the book goes into further detail describing this wonderful multidimensional "3D" reality that we call existence. AJ spares nothing in this exciting yet controversial little gem. AJ lays it out straight; in a way that is fun, easy to read, entertaining and in a way that can be described in one word "authentic." The book's purpose is to provide some much needed universal balance and to assist humanity in understanding what "True Power" is, and what it is not. The Book also serves as a line of defense against all forms of "Corrupt Power", and it will help the reader expose those who seek power and control over others. Most importantly, The Book of Powers is a catalyst of freedom, liberation & truth - it will help people step up and out of the "muck of stagnation" - so finally, at last we can all run free. Join the journey with AJ across various planes of existence, travel into other dimensions, discover the keys to unlocking your full potential, discover your true power, learn how to spot corrupt power, learn how to be more powerful than those who seek power over you, and finally understand that sometimes, just sometimes people may need to "get in a little trouble" in order to truly be strong. Self-Empowerment is not some "wishy-washy" love everyone and everyone is good mentality. True Power comes from acknowledging that you are infinite, universal, immortal, capable, and free beyond any limitation, and sometimes this means you may have to be a little bold in your attempts at deflecting the negativity of people who wish to sink you down along with he ship. The book first began Easter Sunday 2013, AJ woke up and wrote the first 7,000 words, he had no plan, no agenda, not even an idea other than the title of the book and that he knew he was the one that needed to write it. Now exactly two years later on Easter Sunday 2015, The Book of Powers is completed with a deeper meaning than it was ever originally perceived. It has transformed into a book of real meaning, real value, real understanding; it is a book of real power. True Power, and it radiates the Divine Spark of Truth that will cast away all darkness. The Book of Powers First Edition, published by Taijitu House Publishing Co. 2015

Author : Jennifer Kries
Publisher : HarperCollins
ISBN 13 : 0062360116
Total Pages : 513 pages
Book Rating : 4.13/5 ( download)

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Download or read book Waking Energy written by Jennifer Kries and published by HarperCollins. This book was released on 2017-06-06 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don’t have to. Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong • Kundalini Yoga • Yin Yoga • Vinyasa Yoga • Five Tibetans • Pilates • Inner Smile • Healing Sounds • Meditation. Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten and engender true transformation in your health, spiritual richness, and longevity and: develop the body you’ve always dreamed of; liberate the hidden power of your mind; find the peace of mind you crave; unleash focus and concentration; master the tools to live your very best and longest life. Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences (illustrated with photographs of Jennifer demonstrating the postures)—and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity. With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.

Author : Julianne Soviero
Publisher : Type a Publishing
ISBN 13 : 9780692273036
Total Pages : 188 pages
Book Rating : 4.34/5 ( download)

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Download or read book Unleash Your True Athletic Potential written by Julianne Soviero and published by Type a Publishing. This book was released on 2014-10-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your True Athletic Potential is based on the groundbreaking True Athletic Potential Program designed by author Julianne Soviero. It addresses all the elements that affect athletic performance including: nutrition, sleep, hydration, cross-training, injury prevention, muscle recovery and so much more. Julianne has a unique perspective on the mental aspect of performance since she is a certified hypnotist. This book is designed to help all athletes: from professional athletes to fitness enthusiasts and complete novices. It is a product of over a decade of research that included interviewing some of the best coaches, athletes, trainers, physical therapists and social workers that the world has to offer. It is an essential resource for coaches and parents of athletes.

Author : Carly Fiorina
Publisher : Tyndale Momentum
ISBN 13 : 1496435699
Total Pages : 257 pages
Book Rating : 4.99/5 ( download)

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Download or read book Find Your Way written by Carly Fiorina and published by Tyndale Momentum. This book was released on 2019 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Find your Way, you will discover the helpful, proven wisdom and deep care that I have experienced in working alongside Carly." --Henry Cloud, best-selling author of Boundaries A perfect gift for graduates! No matter where you are in life, you are not yet all you will be . . . At some point, virtually everyone finds themselves struggling to find their way in life. Perhaps you're just starting out and haven't yet found your personal or professional path. Maybe you've been plugging away for years, trying to live someone else's dream. Maybe you're outwardly successful but plagued by a nagging, soul-level sense of dissatisfaction. Carly Fiorina, who started as a secretary and later became the first female CEO of a Fortune 500 company, can help. Drawing on her own remarkable journey, and empirical evidence accumulated over four decades in the workplace, Carly will show you how to choose a path over a plan, use problems to propel yourself and your organization forward, overcome fear and procrastination, make smart decisions, and reclaim your power and use it for good. Carly Fiorina believes beyond a shadow of a doubt that your potential can be unleashed. In Find Your Way, she shows you the path to getting there.

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)

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Download or read book 1416 True Affirmations to Unlock Your Courage to Unleash Your Potential written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Unlock Your Courage to Unleash Your Potential. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Unlock Your Courage to Unleash Your Potential. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Author : Michael Southern Sr.
Publisher : Michael Southern Sr.
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Download or read book Bodyweight Mastery: Unleashing Your Full Potential in Fitness written by Michael Southern Sr. and published by Michael Southern Sr.. This book was released on 2024-02-11 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bodyweight Mastery: Unleashing Your Full Potential in Fitness" is your ultimate guide to achieving peak physical condition through the transformative power of bodyweight exercises. Dive into a holistic approach to fitness that transcends traditional routines, offering a comprehensive understanding of how to harness your body's potential for optimal health and well-being. Explore the fundamentals of calisthenics, mastering essential movements like push-ups, pull-ups, squats, and planks. This book provides detailed instructions, insightful tips, and progressive workout plans suitable for all fitness levels. Understand the science behind bodyweight training, engaging multiple muscle groups, enhancing flexibility, and promoting functional strength. Unlock the secrets of progressive overload and smart programming to ensure continuous growth in your fitness journey. "Bodyweight Mastery" isn't just about physical strength; it's a holistic approach that includes chapters on mobility, flexibility, and mindfulness. Learn how bodyweight exercises sculpt your physique and improve mental resilience, fostering a balanced and sustainable approach to overall well-being. Navigate a variety of workout routines tailored to specific goals, from building muscle to shedding fat or improving endurance. Clear illustrations and step-by-step guidance ensure you perform each exercise with confidence, maintaining proper form for maximum results. This book is not just a fitness guide; it's a companion on your journey, featuring inspiring success stories, motivational anecdotes, and expert insights. Beyond the physical, "Bodyweight Mastery" addresses mental barriers, providing strategies to stay motivated, set realistic goals, and overcome challenges. Whether you're a beginner starting your fitness journey or an experienced enthusiast seeking new challenges, "Bodyweight Mastery" is for everyone. With 2,000 characters, this description captures the essence of a dynamic and engaging resource that guides you toward a healthier, stronger, and more vibrant life. Unleash your full potential in fitness with this empowering book, recognizing your body as your greatest asset.