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Author : Heather Wilde
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.81/5 ( download)
Download or read book The Wilde Way written by Heather Wilde and published by . This book was released on 2023-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Doctor's Holistic Prescription for Optimal Health and Living Your Best Life
Author : Rob Van Overbruggen Ph D
Publisher :
ISBN 13 : 9789463110006
Total Pages : 454 pages
Book Rating : 4.03/5 ( download)
Download or read book Unleash Your Vitality written by Rob Van Overbruggen Ph D and published by . This book was released on 2015-06-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your Vitality: Disease is on everybody's mind nowadays, and if we want to change that, we should think about preventing it. Unleash Your Vitality is a step by step guide, which will show you what to do to prevent becoming ill, while being able to live a long revitalized and happy life. In this book you will learn how to: * Strengthen your immune system, and keep disease at bay. Once you've reinforced your immune system, you won't have to worry about illnesses, allergies or cancer * Become more energetic and do anything you want and enjoy, without feeling tired. Low energy is the first symptom of your health being affected, but it can be restored with a good balance of nutrients * Increase your bone strength and reduce inflammation * Look your best. The way your skin, hair, and nails look depends on the quality of nutrients you have in your diet. Wisely chosen supplements will make you radiant with health * Boost your brain activity and become smarter. The brain is in constant need of vitamins, so adequate levels of these will help you learn and improve your attention and concentration while also preventing Alzheimer This book goes beyond these problems, and illustrates how you can dramatically improve your life, just by making a few smart changes.Are you ready? "Insufficient vitamin intake is apparently a cause of chronic diseases. Most people do not consume an optimal amount of vitamins by diet alone. It appears prudent for all adults to take vitamin supplements." Journal of American Medical Association "Investing in your health is the best retirement plan ever. If you do not invest in your health you do not need a retirement plan at all !" What others said: Gets to the core of getting healthy: A well written book that gets to the core of getting healthy. Intuitive eating isn't good enough. With 'Nutrition' you will leap into vitality. Superfoods, supplements, life style and self monitoring. Just too much to mention. Get the book, it's an easy read! Wim Huppes MD, internist, auteur The Dutch Institute - Huppes Kemp a much needed -wake-up call- Dr. van Overbruggen's book provides a much needed -wake-up call- to take charge of your health or likely risk the dire consequences. His style in uniquely engaging, energizing, and very interactive with the reader. It is certainly worth your valuable time to place yourself on the road to radiant health. Brian Peskin MD, Author 'Hidden Story of Cancer' and 'Radiant Health' Food is medicine, perhaps the most powerful drug on the planet: There is one place that nearly everything that matters today in the world converges.It is our fork, and what we decide to put on it every single day is of utmost importance. We need a real food revolution exactly the kind that Rob A.A. van Overbruggen simply and evidently described in this book. As a doctor, it is my job to figure out the best way to keep my patients healthy. We now know that food is medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls every aspect of our biology and health, then I better know what to advise people to prevent treat and even reverse chronic disease. In this this book, Rob talked about facts that amazed me but it's the ugly truth as he said, and we all must know it. You'll enjoy your reading journey from the start till the end with up-to-date, evidenced based information that will transform your life. I would like to express my sincere gratitude to Rob A.A. van Overbruggen and to take this opportunity to let you know how much I respect and admire you as a dedicated professional who has a message to deliver to all persons all over the globe. Laila Moustafa Kamel MD This is a wonderful and practical guide to improve your nutritional status and antioxidant defenses Prof. Dr. M. Maes MD Ph.D.
Author : Dr. Samuel Shamaun
Publisher : Dr. Samuel Shamaun
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)
Download or read book Unleash Vitality with Transformative Lifelong Habits written by Dr. Samuel Shamaun and published by Dr. Samuel Shamaun . This book was released on 2024-04-03 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guided Journal For Grief Finding Peace" is a compassionate and supportive resource crafted to aid individuals in navigating the challenging journey of grief. With thoughtful guidance and gentle prompts, this journal serves as a comforting companion for those who are experiencing loss and seeking solace. Throughout its pages, readers will find carefully curated exercises designed to facilitate reflection, self-expression, and ultimately, the discovery of inner peace amidst grief. From prompts encouraging the exploration of cherished memories to exercises promoting self-care and healing, this journal provides a structured framework for processing emotions and honoring the memory of loved ones. Structured to accompany readers through various stages of grief, "Guided Journal For Grief Finding Peace" acknowledges the complexity of the grieving process and offers practical tools to support individuals along their path to healing. By providing a safe and nurturing space for expression, this journal empowers readers to confront their emotions with courage and compassion. More than just a blank notebook, this guided journal is a source of comfort and encouragement for those grappling with loss. It recognizes the importance of self-care and resilience in times of sorrow, offering gentle guidance and support to help readers find peace amidst the pain. Whether used as a personal tool for reflection or as part of a therapeutic practice, "Guided Journal For Grief Finding Peace" offers a beacon of hope for anyone seeking to navigate the complexities of grief and find comfort in the midst of loss. You write description of this book "Unleash Vitality with Transformative Lifelong Habits" ChatGPT ChatGPT "Unleash Vitality with Transformative Lifelong Habits" is a comprehensive guidebook that empowers readers to cultivate sustainable habits aimed at enhancing vitality and overall well-being. Written with expertise and passion, this book offers practical insights and actionable strategies to help individuals unlock their full potential and live life to the fullest. Drawing from the latest research in psychology, neuroscience, and holistic health, the author presents a wealth of transformative practices that promote physical, mental, and emotional vitality. From optimizing nutrition and exercise routines to fostering mindfulness and cultivating positive relationships, each chapter is filled with valuable information and practical tips for incorporating these habits into daily life. What sets this book apart is its emphasis on creating lifelong habits that lead to lasting change. Instead of quick fixes or temporary solutions, the author encourages readers to adopt a holistic approach to well-being, prioritizing habits that support long-term health and vitality. Whether you're seeking to boost energy levels, improve resilience, or simply live a more fulfilling life, "Unleash Vitality with Transformative Lifelong Habits" provides the tools and inspiration needed to embark on a transformative journey toward greater vitality and well-being. With its accessible writing style and evidence-based advice, this book is a valuable resource for anyone committed to living their best life.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)
Download or read book Unleash Your Inner Goddess: Transform Your Body in Just 14 Days written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your ticket to a life-changing transformation. This book is not just another weight loss guide; it's a comprehensive roadmap to help you uncover the best version of yourself in just two weeks. Understanding Your Body starts with delving into the science of metabolism and weight loss. We emphasize the importance of setting achievable goals, assessing your current lifestyle, and calculating your daily caloric needs. This foundational knowledge will be your compass throughout your transformation journey. Meal Planning and Preparation is where we unravel the secrets of balanced nutrition. Learn about macronutrients and portion control, discover healthy food choices, and get practical meal planning tips. Even with a busy schedule, you'll be equipped to make smart food decisions. Superfast Ways To Lose Weight introduces you to rapid weight loss strategies. We prioritize safety and sustainability, ensuring you achieve results without compromising your health. The journey may be swift, but it's built on a solid foundation. Diet Tricks You Must Stick To Keep Your Shape empowers you with essential tricks like portion control, mindful eating, and staying hydrated. Discover the art of meal planning, diverse food choices, and avoiding liquid calories. Regular progress checks ensure your success. The Foods to Eat At Night If You Want To Lose Weight reveals the truth about late-night snacking. We debunk myths, explain hunger and timing, and provide a list of the best foods for midnight cravings. Lean protein, fiber-rich options, nuts, seeds, and even cottage cheese become your allies. Top Brilliant Tips For Women's Weight Loss acknowledges the unique factors influencing women's weight loss journeys. From hormones to muscle maintenance, emotional eating to sleep and stress, this chapter offers personalized strategies for success. Unleash Your Inner Goddess isn't just a transformation guide; it's your companion to a healthier, more confident you. It's about embracing a holistic approach to wellness, letting go of restrictive diets, and discovering the vitality and confidence within you. Begin your transformation journey today. "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your roadmap to a healthier, happier, and more vibrant life. Your inner goddess is waiting – are you ready to unleash her? Grab your copy now!
Author : Rita De Sa
Publisher : Shashwat Publication
ISBN 13 : 9393557659
Total Pages : 97 pages
Book Rating : 4.50/5 ( download)
Download or read book Unleash Your Mental Wellness Quotient written by Rita De Sa and published by Shashwat Publication. This book was released on 2023-11-21 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Mental Wellness Quotient’ will provide you a breakthrough to understand the need to program your mind and attain Mental Wellness. Which can be achieved through Neuro Linguistic Programming. Acheive a breakthrough in Personal and Professional Life. This book gives you an insight into: • Overcome Stress, Fear and Anxiety • Importance of Mental Wellness • Activate your Unconscious Mind to achieve your goals • Understand mind and body by creating Resourceful state for Healthy and Happy Living • Power of Gratitude and Affirmations,What are some ways to boost your wellness quotient,Insurance plans to cover mental health now ,
Author : Dr.Neelangini Gokhale Padhy
Publisher : Shashwat Publication
ISBN 13 : 8119281977
Total Pages : 175 pages
Book Rating : 4.78/5 ( download)
Download or read book Hey Womaniya : Unleash your power written by Dr.Neelangini Gokhale Padhy and published by Shashwat Publication. This book was released on 2023-08-25 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Womaniya:Unleash Your Power is a transformative guide that goes beyond physical health to explore multidimensional aspects of Women's Wellness. Written by Dr. Neelangini Gokhale Padhy, an esteemed gynecologist, this book offers practical insights, real life examples, and empowering strategies to help women navigate their journey with confidence and vitality. From understanding the intricacies of emotional wellbeing to nurture financial stability, cultivating healthy relationships and embracing spiritual growth, Hey Womaniya is a comprehensive resource that empowers women to live their best lives. With compassion and expertise, Dr. Neelangini emphasizes interconnectedness of mind , body and spirit providing invaluable tools for women to Unleash their true power and achieve holistic well-being. Embrace the power within you and embark on a transformative journey of self discovery with Hey Womaniya:Unleash Your Power, the ultimate Guide to women's wellness.
Author : Lori Petrucciani
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537460482
Total Pages : 316 pages
Book Rating : 4.8X/5 ( download)
Download or read book Bring Back Vitality written by Lori Petrucciani and published by Createspace Independent Publishing Platform. This book was released on 2016-09-21 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition 2016: Challenge yourself to reclaim responsibility for your health with this empowering information. Step on the vitality path, grab your water bottle and chug down your Hydro Target TM. Quickly realize your doctor is not responsible for your health - you are! As you continue on the vitality path, you will learn how your amazing body works and explore the history of drastic changes to the food and water you ingest. Could this really be true? When you understand nourishment and toxins, you'll easily stop eating processed foods and learn to cleanse your amazing healing machine to experience an incredible surge of energy and a natural high. Utilize your high school chemistry to understand that a slightly alkaline body is crucial for optimal health and finally apply the suggestions in our natural remedy charts to discover natural ways to address the root causes of "dis"- ease and relieve symptoms instead of masking them. After applying these concepts, you'll feel better than you have in years. This research based guide makes it interesting and easy for you, a vitality seeker, to apply a balanced approach to Bring Back Your Vitality! Americans spend more per capita on healthcare than any other country in the world , yet 68 percent of us are overweight and approximately 50 percent of adults have chronic health illnesses . Spending in the U.S. on prescription drugs increased from $40 billion in 1990 to $234 billion in 2008 . In 1984, American life expectancy was ranked 11th in the world but plummeted to 40th place by 2010 . What has happened to the vitality of our country? Can you imagine a United States where the average person is healthy and fit, with mental clarity, abundant strength and energy? We call that vitality. Visualize a country where relaxed, vital citizens live peacefully together. Wouldn't that be incredible? Our goal is to provide information and a fresh perspective so that you can reclaim responsibility for your health and bring back vitality for you, your family and the United States. Yes, the United States! As an American, you have the power to bring back vitality for our country. If you are a mother, or the gatekeeper of your family, you most likely plan and prepare the meals, grocery shop, make medical appointments, and provide treatment for minor ailments. You take the lead in educating and training the next generation by your example. If you are single, the good habits you establish now will help you live a healthier, happier and more fulfilled life in addition to being a role model for others. Either way, you have the power!Your first step on the vitality path is to reclaim responsibility for your health.
Author : Colin Tandy
Publisher : Colin Tandy
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)
Download or read book Plant-Powered Bodybuilding: Unleash Your Strength with Vegan Supplements written by Colin Tandy and published by Colin Tandy . This book was released on 2024-04-04 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Powered Bodybuilding: Unleash Your Strength with Vegan Supplements Break free from limitations and build the physique you deserve with a 100% plant-based approach! Plant-Powered Bodybuilding by Power Fuel Nutrition shatters the myth that meat is necessary for muscle growth. This revolutionary guide unlocks the secrets to achieving peak performance and sculpting your dream physique using only plant-based nutrition. More than just a diet, this book is your complete roadmap to success: Science-backed strategies to maximize muscle growth and strength gains. Expert advice on selecting the right vegan supplements to optimize your results. Delicious and effective vegan meal plans designed to fuel your workouts and recovery. Inspiring stories of successful vegan bodybuilders to keep you motivated. Plant-Powered Bodybuilding empowers you to achieve your fitness goals while staying true to your values. Packed with actionable steps, informative charts, and mouthwatering recipes, this book is everything you need to unleash your inner athlete and build a powerful, plant-based physique. Order your copy today and embark on your vegan bodybuilding transformation!
Author : Woodson Merrell
Publisher : Atria Books
ISBN 13 : 9781451691351
Total Pages : 0 pages
Book Rating : 4.51/5 ( download)
Download or read book The Source written by Woodson Merrell and published by Atria Books. This book was released on 2012-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, launched on Good Morning America and landing on the New York Times Miscellaneous/How-To Extended List at #15 after only one week’s sale, The Source has attracted widespread media attention. With Dr. Woodson Merrell’s breakthrough program you become an energy creator rather than an energy consumer. America’s integrative medicine maven, and one of the "Leaders for the New Millennium" named by New York magazine, Dr. Merrell restores your connection to your inner energy—the source of healing and radiant vitality. His simple, yet innovative, six-step plan puts you on the path to high-energy living—in just three weeks! Incorporating cutting-edge research in medicine, endocrinology, and neuroscience. Dr. Merrell’s comprehensive, authoritative program is like a power pack added to your biochemistry, mind, body, and spirit. The Source has transformed thousands of people’s lives by connecting them to their source of life’s essential force—energy.
Author : Mike Campbell
Publisher : Mike Campbell Enterprises
ISBN 13 : 9780987585301
Total Pages : 280 pages
Book Rating : 4.04/5 ( download)
Download or read book Unleash Your Alpha written by Mike Campbell and published by Mike Campbell Enterprises. This book was released on 2014 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want great relationships, a great body, great sex? Do you want to get into great shape, become a better man, live an awesome life? Get lean, get strong, get healthy through an easy to follow process - find your A-game and live life as an Alpha male. Unleash Your Alpha focuses on the 5 key points - mindset, nutrition, training, lifestyle and man skills - giving men the blueprint to become strong, confident, compassionate, and authentic; the modern day Alpha male. Written by expert trainer and coach Mike Campbell, the Alpha Program combines the latest research and proven best practices to simplify each step so you LOOK YOUR BEST, FEEL EVEN BETTER. DISCOVER: Simple Strategies to gain focus and direction in your life Our 18 week training plan - Blast fat, build muscle, improve your hormones and health Easy nutrition - our 3 week meal plan And, importantly, a guide to the finer points of being a man This is your ultimate guide to becoming a better man ABOUT THE AUTHOR: Mike is a trainer, coach, author, and the ultimate fitness and nutrition geek. A personal trainer for over 10 years, Mike focuses on finding solutions to the everyday problems that prevent men from achieving outstanding health and vitality so that they may become the best they can be.
