Unbottled Potential

Author : Amanda Kuda
Publisher : Penguin
ISBN 13 : 0593538676
Total Pages : 225 pages
Book Rating : 4.78/5 ( download)

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Download or read book Unbottled Potential written by Amanda Kuda and published by Penguin. This book was released on 2023-10-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-changing guide for going alcohol-free, manifesting success, and planting the seeds for an extraordinary life. As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life. In a culture that treats alcohol as a cure-all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her—and later, her clients—feel truly well and finally reach her full potential. Whether you are looking to break up with the bottle or just find a less volatile relationship with alcohol, this meditation manifesto will set a solid foundation for you to: renegotiate how you feel about drinking connect to your inner child set new boundaries finally achieve your relationship and career goals With an approach rooted in psychology and spiritual study, Unbottled Potential will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life.

Author : Chantelle L. Bittings
Publisher : Lulu.com
ISBN 13 : 0359159885
Total Pages : 110 pages
Book Rating : 4.88/5 ( download)

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Download or read book I Am Enough: 14-Days of Self-Worth, Strength, & Encouragement written by Chantelle L. Bittings and published by Lulu.com. This book was released on 2018-10-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a desolate place? Do you feel useless and unworthy? Have situations in your life made you question your ability to achieve? Low self-esteem and self-doubt are landmarks in all of our lives. They are places everyone visits but no one should ever stay. Our sense of self-worth determines the quality of our lives. How we see ourselves can either push us to greatness or release us into the depths of despair. However, you don't have to permanently reside in despondency. You can make it a temporary location. The strategy to moving forward with resilience is being confident you are good enough to experience the abundant blessings life has to offer. After reading the words nestled in this book, your self-worth will be elevated, you'll gain strength to overcome obstacles, and ultimately receive encouragement that will push you toward victory. This 14-day journey is sure to boost your self-esteem, put you on a path to success, and leave you with the enduring declaration, "I AM ENOUGH."

Author : Fiona Beckett
Publisher : Kyle Books
ISBN 13 : 0857838709
Total Pages : 283 pages
Book Rating : 4.04/5 ( download)

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Download or read book How to Drink Without Drinking written by Fiona Beckett and published by Kyle Books. This book was released on 2020-01-02 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Simple, creative ideas on what to drink when you are not drinking, from the queen of drinks.' - Anna Jones 'Exciting alternatives for alcohol-free drinking.' - Tom Kerridge One of BBC R4's The Food Programme Books of the Year One of The Times Top 10 Food & Drink Books of 2020 Whether you're on the wagon for good or just looking to take a couple of alcohol-free days a week, avoiding alcohol doesn't have to mean missing out on flavour or fun. This beautiful and inspiring book includes tips and recipes for ferments, cordials and shrubs, as well as delicious alcohol-free cocktails and juices. Created by Fiona Beckett, one of the country's leading wine writers, you can be assured that every recipe in this book has earned its place as a tasty and exciting alternative to alcohol. Whether you wish to mix a pitcher of Strawberry Punch for a summer party, sample a Kaffir Lime Mojito on a Friday night or fill your drinks cabinet with Wild Cherry and Star Anise Shrub, this book is packed with creative ideas and gorgeous flavours.

Author : Dr. Patti Fletcher
Publisher : Entrepreneur Press
ISBN 13 : 1613083807
Total Pages : 187 pages
Book Rating : 4.02/5 ( download)

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Download or read book Disrupters written by Dr. Patti Fletcher and published by Entrepreneur Press. This book was released on 2018-01-16 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only 4% of women are CEOs and women make up only 18% of board seats around the globe. But if all the research shows that the odds are stacked against women, what can we learn from the women who managed to reach the pinnacle of success despite the obstacles of systemic bias in corporate America? Disrupters: Success Strategies from Women Who Break the Mold explores what has enabled some women to not just break the glass ceiling but to shatter it against all odds. Dr. Patti Fletcher includes in her book first-person in-depth interviews with dozens of trailblazing women executives and board members. This exciting and uplifting book demystifies what it takes to go where so few have gone before by: Exploring the mindsets that help or hinder success against all odds Discovering the right time to begin the journey to a role that feels too big and too hard to obtain Learning the secrets to success that separate those who succeed from those who do not Building a personal board of directors to help you catapult yourself to the boardroom Case studies and interviews will include women of diverse races, ages, backgrounds, and industries -- all sharing what it means to achieve their own version of success

Author : Susan Laurie
Publisher :
ISBN 13 : 9781099469268
Total Pages : 198 pages
Book Rating : 4.60/5 ( download)

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Download or read book From Rock Bottom to Sober Forever written by Susan Laurie and published by . This book was released on 2019-05-26 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Laurie was a hopeless alcoholic. She had resigned herself to an early death as she simply could not stop drinking, despite multiple attempts at Alcoholics Anonymous, hypnotherapy, counselling sessions, and stints in rehab.Something that had started so innocently was now killing her, and it had already stripped her of every ounce of dignity and self-respect and the respect of everyone around her. Frightened and alone, she had one final desperate search for something- or someone- that could help her.This is her story of conquering alcoholism forever, and it is essential reading for anyone concerned about their drinking or the drinking of someone they care about.

Author : Emily Wilcox
Publisher : Mission
ISBN 13 : 9781942549567
Total Pages : 328 pages
Book Rating : 4.63/5 ( download)

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Download or read book The Commitment Phobe written by Emily Wilcox and published by Mission. This book was released on 2019-12 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Commitment Phobe uncovers the truth behind men who can't commit and the women who attract them. With humor and candor, this in-depth book finally explains how to spot a Commitment Phobe, what drives him to run away or cheat and how to finally break the cycle of a push/pull relationship and create lasting love. You will recognize yourself throughout the pages, changing the relationship game once and for all.

Author : Stephen Post, Ph.D.
Publisher : Harmony
ISBN 13 : 076792018X
Total Pages : 322 pages
Book Rating : 4.86/5 ( download)

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Download or read book Why Good Things Happen to Good People written by Stephen Post, Ph.D. and published by Harmony. This book was released on 2008-04-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.

Author : Marc Lewis
Publisher : Doubleday Canada
ISBN 13 : 0385669267
Total Pages : 322 pages
Book Rating : 4.69/5 ( download)

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Download or read book Memoirs of an Addicted Brain written by Marc Lewis and published by Doubleday Canada. This book was released on 2011-10-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gripping, ultimately triumphant memoir that's also the most comprehensive and comprehensible study of the neuroscience of addiction written for the general public. FROM THE INTRODUCTION: "We are prone to a cycle of craving what we don't have, finding it, using it up or losing it, and then craving it all the more. This cycle is at the root of all addictions, addictions to drugs, sex, love, cigarettes, soap operas, wealth, and wisdom itself. But why should this be so? Why are we desperate for what we don't have, or can't have, often at great cost to what we do have, thereby risking our peace and contentment, our safety, and even our lives?" The answer, says Dr. Marc Lewis, lies in the structure and function of the human brain. Marc Lewis is a distinguished neuroscientist. And, for many years, he was a drug addict himself, dependent on a series of dangerous substances, from LSD to heroin. His narrative moves back and forth between the often dark, compellingly recounted story of his relationship with drugs and a revelatory analysis of what was going on in his brain. He shows how drugs speak to the brain - which is designed to seek rewards and soothe pain - in its own language. He shows in detail the neural mechanics of a variety of powerful drugs and of the onset of addiction, itself a distortion of normal perception. Dr. Lewis freed himself from addiction and ended up studying it. At the age of 30 he traded in his pharmaceutical supplies for the life of a graduate student, eventually becoming a professor of developmental psychology, and then of neuroscience - his field for the last 12 years. This is the story of his journey, seen from the inside out.

Author : Patrick McAllister
Publisher : Simon and Schuster
ISBN 13 : 1680992996
Total Pages : 172 pages
Book Rating : 4.91/5 ( download)

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Download or read book Highs & Lows of Type 1 Diabetes written by Patrick McAllister and published by Simon and Schuster. This book was released on 2018-02-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Valuable tips, tricks, and advice from a veteran young adult with Type 1 diabetes. Type 1 diabetes (T1D) can be a daunting diagnosis, especially for a young kid or a teen. Patrick McAllister knows. Diagnosed with T1D at age twelve, McAllister’s life changed forever, and he faced an uncertain future of insulin shots, diet regulations, and high school. If only I had a roadmap, he thought. So, years after he learned things the hard way, he decided to write one. Whether it is managing mood swings, hormones, or blood sugar levels, Highs & Lows of Type 1 Diabetes is the ultimate teenager’s and young adult’s handbook for surviving, thriving, and flourishing with T1D during one of the most terrifying, yet exciting, phases of your life. Many think of T1D as a scary disease that is sporadic and uncontrollable, but after eight years of dealing with the literal and figurative highs and lows of T1D, McAllister has learned that it is more a lifestyle change. These pages detail a framework for every situation you could possibly imagine involving T1D, from coming home from the hospital after your diagnosis to preparing to leave your nest for freshman year at college. Learn how to: Count carbohydrates, pump insulin like a pro, and correct irregular blood sugar levels Tell your friends, get good grades, and survive school Play sports with the right game-plan Navigate sex, drugs, and rock ‘n’ roll And more! Type 1 diabetes stinks, but you don’t have to go through it blind and alone! Some have learned it the hard way, but Highs & Lows of Type 1 Diabetes will ensure that you will take control of your T1D diagnosis, conquer your adolescent years, and live a healthy and fulfilling life.

Author :
Publisher :
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4.38/5 ( download)

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Download or read book Report written by and published by . This book was released on 1928 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: