Treat Your Own Spinal Stenosis

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Author :
Publisher : Dog Ear Publishing
ISBN 13 : 1608445623
Total Pages : 110 pages
Book Rating : 4.22/5 ( download)

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Book Synopsis Treat Your Own Spinal Stenosis by : Jim Johnson

Download or read book Treat Your Own Spinal Stenosis written by Jim Johnson and published by Dog Ear Publishing. This book was released on 2010-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Rehab Your Own Spinal Stenosis

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Publisher :
ISBN 13 : 9781732264205
Total Pages : 164 pages
Book Rating : 4.01/5 ( download)

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Book Synopsis Rehab Your Own Spinal Stenosis by : Terri Night Pt

Download or read book Rehab Your Own Spinal Stenosis written by Terri Night Pt and published by . This book was released on 2018-05-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You can improve your spinal stenosis! More than half of people over the age of 60 have lumbar spinal stenosis --yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help YOU improve the health of your spine. Ready to become your spine's number one advocate? Physical Therapist Terri Night has written a fun, easy-to-use how-to, packed with practical tools."--

Spinal Stenosis Solutions

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.72/5 ( download)

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Book Synopsis Spinal Stenosis Solutions by : Dr Joseph Teel

Download or read book Spinal Stenosis Solutions written by Dr Joseph Teel and published by Independently Published. This book was released on 2023-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and weary of the frequent pain and restrictions brought on by spinal stenosis? Find the best way to take back control of your life.Your thorough guide to comprehending and successfully treating this issue is "Spinal Stenosis Solution: Your Guide to Treat Your Own Spinal Stenosis and Pain Relief". Get back in charge of your health and wellbeing now. You'll find a gold mine of professional insights, useful self-help methods, and motivating success stories inside the pages of this book. Imagine living a life free of pain and stiffness, where you can move with confidence and ease. Let spinal stenosis no longer be a barrier to your progress. Get your hands on a copy of "Spinal Stenosis Solution" right now and start living a pain-free, active, and meaningful life. There is immediate relief.

Rehab Your Own Spinal Stenosis

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Publisher :
ISBN 13 : 9780997456608
Total Pages : 163 pages
Book Rating : 4.04/5 ( download)

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Book Synopsis Rehab Your Own Spinal Stenosis by : Terri Night

Download or read book Rehab Your Own Spinal Stenosis written by Terri Night and published by . This book was released on 2017 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Treat Your Own Tennis Elbow

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Publisher : Dog Ear Publishing
ISBN 13 : 1608443906
Total Pages : 90 pages
Book Rating : 4.01/5 ( download)

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Book Synopsis Treat Your Own Tennis Elbow by : Jim Johnson (Physical therapist)

Download or read book Treat Your Own Tennis Elbow written by Jim Johnson (Physical therapist) and published by Dog Ear Publishing. This book was released on 2010-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.

Treat Your Own Back

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Publisher :
ISBN 13 : 9780958269285
Total Pages : 0 pages
Book Rating : 4.89/5 ( download)

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Book Synopsis Treat Your Own Back by : Robin McKenzie

Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Rehab Your Spinal Stenosis

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Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.28/5 ( download)

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Book Synopsis Rehab Your Spinal Stenosis by : Blake Moffitt

Download or read book Rehab Your Spinal Stenosis written by Blake Moffitt and published by . This book was released on 2021-03-30 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast and effective back pain home remedies Lumbar Spinal Stenosis - Symptoms, Diagnosis and Treatments What is the best treatment for spinal stenosis? what activities should be avoided with spinal stenosis If you've been suffering from spinal stenosis and are lost and confused as to what's wrong and what to do about it, this is the book for you! You'll then discover a variety of exercises and self-treatments you can begin using right away to get relief, as well as have an understanding of the professional treatment options available.

Tumors of the Spine E-Book

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Publisher : Elsevier Health Sciences
ISBN 13 : 1437721648
Total Pages : 725 pages
Book Rating : 4.45/5 ( download)

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Book Synopsis Tumors of the Spine E-Book by : Daniel H. Kim

Download or read book Tumors of the Spine E-Book written by Daniel H. Kim and published by Elsevier Health Sciences. This book was released on 2008-05-14 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve optimal outcomes for your patients with this new multimedia reference. Organized by tumor then by region, this resource details diagnostic and therapeutic options for primary and malignant spinal tumors. Over 25 key procedures--including minimally invasive surgery--are presented in a concise, stepwise fashion, putting the key information you need right at your fingertips! Over 600 illustrations round out this exhaustive new reference. Keep up to date on the latest advances in diagnosis and therapy with discussions of the latest surgical techniques, including minimally invasive spine surgery. Chapter templating helps you understand the entire procedure as well as key aspects, pearls and pitfalls, before heading into the OR. Have all the information you need to make a diagnosis and plan patient management with oversized, full color clinical photos and line drawings that illustrate key diagnoses and surgical procedures.

Treatment of Lumbar Disk Herniation

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Author :
Publisher : Lulu.com
ISBN 13 : 1312572434
Total Pages : 45 pages
Book Rating : 4.30/5 ( download)

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Book Synopsis Treatment of Lumbar Disk Herniation by : Edgar Ortega M.

Download or read book Treatment of Lumbar Disk Herniation written by Edgar Ortega M. and published by Lulu.com. This book was released on 2014 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual is intended for all persons who have any type of disc herniation. Pain relief is one of the most important for those who suffer from a spinal injury issues. Improve the quality of life undoubtedly implies total pain relief, all patients with herniated discs have a right to live without pain and enjoy a full life in which human rights are respected, as it is kind of damage is considered in all areas as a physical disability. The manual contains an invaluable collection of spinal decompression techniques (the largest treatment for herniated discs). Also you will find alternative methods of pain relief using analgesics, how to reduce the use of analgesics, reducing inflammation with how simple exercises and more ...

Spinal Stenosis No More

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Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.60/5 ( download)

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Book Synopsis Spinal Stenosis No More by : Zane Grill

Download or read book Spinal Stenosis No More written by Zane Grill and published by . This book was released on 2021-08-12 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spinal stenosis most commonly occurs due to degenerative disease of the spine, which is why it mainly affects people over age 50. Decades of wear and tear to the spinal column and loss of muscle tone due to aging can put you at risk for the pain, numbness, or tingling that comes from spinal canal stenosis. Spinal stenosis occurs when openings in the vertebrae (backbone) become narrowed due to bone spurs, a herniated disc, or some other condition. Spinal stenosis can occur anywhere along the backbone, but it most often affects the lower (lumbar) portion of the back. Fortunately, you can relieve the pain of spinal stenosis and possibly even prevent degenerative changes to the spine by regularly engaging in exercises designed to improve flexibility and muscle strength. GET YOUR COPY TODAY BY SCROLLING UP AND CLICKING BUY NOW TO GET YOUR COPY TODAY