Treat Your Own Achilles Tendinitis

Author : Jim Johnson Pt
Publisher :
ISBN 13 : 9781457510922
Total Pages : 80 pages
Book Rating : 4.28/5 ( download)

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Download or read book Treat Your Own Achilles Tendinitis written by Jim Johnson Pt and published by . This book was released on 2012-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Johnson, P.T., draws from the latest research to teach you what you need to know about ridding yourself of a painful Achilles tendon in less than 100 pages.

Author : Jim Johnson
Publisher :
ISBN 13 : 9781642377309
Total Pages : 82 pages
Book Rating : 4.09/5 ( download)

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Download or read book Treat Your Own Achilles Tendinitis written by Jim Johnson and published by . This book was released on 2019-07-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat Your Own Achilles Tendinitis is a simple, quick program designed to help you recover from a painful Achilles tendon. It details how the Achilles tendon works, what went wrong, exactly what to do to repair tendon damage, and how much activity is safe to do while you're healing. Written by a board certified physical therapist, Treat Your Own Achilles Tendinitis will get you pain-free and back to your normal activities and sports in no time. With published clinical research spanning 20 years to back up its effectiveness, this program will take you just a few minutes each day to do in your own home - without any special equipment.

Author : Jim Johnson (Physical therapist)
Publisher : Dog Ear Publishing
ISBN 13 : 1608443906
Total Pages : 90 pages
Book Rating : 4.01/5 ( download)

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Download or read book Treat Your Own Tennis Elbow written by Jim Johnson (Physical therapist) and published by Dog Ear Publishing. This book was released on 2010-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.

Author : James A. Nunley
Publisher : Springer Science & Business Media
ISBN 13 : 0387792066
Total Pages : 252 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Achilles Tendon written by James A. Nunley and published by Springer Science & Business Media. This book was released on 2008-12-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disorders of the Achilles tendon are universal, affecting people in a wide range of age groups. Because the Achilles tendon is one of the most pow- ful musculotendinous structures in the body, the impact of an injury to the Achilles tendon becomes magnified. There is a wide range of disorders or problems that can involve the insertional region, where pathology may rest with bone, tendon, or bursae. A completely different set of pathologic entities resides in the noninsertional region, one of which may include the frustrating degenerative tendinopathy. As our growing population ages but remains phy- cally active longer into life, the incidence of these disorders will continue to increase. I am proud to be given the opportunity to write the foreword to this text, which is intended for foot and ankle surgeons worldwide. Seldom does a book on a single entity become a current concepts review, as this work has. Too often, textbooks are not published for several years after the chapters have been written, making them obsolete upon publication. Not so with this book, which deals with timely topics on the Achilles tendon. Dr. James Nunley has compiled this work in slightly over a year, thus providing the reader with sta- of-the-art material. Dr. Nunley had the foresight to create a much needed techniques-oriented book dealing with the complexities of the Achilles tendon. His approach was to develop a comprehensive guide to managing Achilles tendon problems.

Author : Pt Jim Johnson
Publisher : Dog Ear Publishing
ISBN 13 : 9781457513831
Total Pages : 96 pages
Book Rating : 4.38/5 ( download)

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Download or read book Treat Your Own Hand and Thumb Osteoarthritis written by Pt Jim Johnson and published by Dog Ear Publishing. This book was released on 2012 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Author : Pt Jim Johnson
Publisher :
ISBN 13 : 9781457517600
Total Pages : 86 pages
Book Rating : 4.04/5 ( download)

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Download or read book Treat Your Own Iliotibial Band Syndrome written by Pt Jim Johnson and published by . This book was released on 2013-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The offers a simple and quick program to help recovery from knee pain cased by iliotibial band.

Author : Paula Clayton
Publisher :
ISBN 13 : 9781905367979
Total Pages : 112 pages
Book Rating : 4.7X/5 ( download)

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Download or read book How to Treat Your Own Achilles Tendon written by Paula Clayton and published by . This book was released on 2019-12-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Steven Low
Publisher :
ISBN 13 : 9781947554023
Total Pages : pages
Book Rating : 4.26/5 ( download)

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Download or read book Overcoming Tendonitis written by Steven Low and published by . This book was released on 2019-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Donald Pelto
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.79/5 ( download)

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Download or read book Healthy Living Guide To Achilles Tendinitis written by Donald Pelto and published by . This book was released on 2020-01-21 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Getting To Know All About Achilles Tendonitis, Its Symptoms, The Causes And The Effective Treatment Options That You Have To End Your Discomfort And Suffering! Limited range of motion when flexing your foot, discomfort or swelling in the back of your heel, feeling pain in the heel after running and the skin on your heel feeling overly warm to touch.... Do these symptoms sound familiar? If so, then you might be having a condition known as Achilles Tendonitis. I bet you might be asking yourself... What exactly is Achilles Tendonitis? How can you tell that indeed, what you have is Achilles Tendonitis? What causes the condition? How do you deal with the pain and discomfort that's associated with the condition? What can you do to make sure it does not recur? If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of Achilles Tendonitis in a language that you understand, even if you are not a medical professional! More precisely, this book will teach you: The basics of Achilles Tendonitis, including what it is, causes, signs and symptoms The Achilles Tendonitis scorecard and how it will help you get a better understanding of this condition Ways on how to diagnose Achilles Tendonitis The right time to seek treatment for Achilles Tendonitis The Achilles Tendonitis treatment evaluator and how it helps you to measure the effectiveness of treatment The various treatment categories and their pros and cons How you can prevent yourself from getting Achilles Tendonitis The Achilles treatment checklist that you and your doctor can use Some frequently asked questions about Achilles Tendonitis Resources to help you learn more about this condition And much more! As much as this informative guide will help you treat this problem, it is not meant to replace medical care. However, if you invest your time to go over this book from cover to cover, you might be able to go running or do any other sports without risking surgery or special treatment. And lucky for you, the book uses beginner friendly language to break down seemingly complex medical concepts in a language you understand. Click Buy Now With 1-Click or Buy Now to get started!

Author : Pt Jim Johnson
Publisher : Dog Ear Publishing
ISBN 13 : 9781457557583
Total Pages : 60 pages
Book Rating : 4.84/5 ( download)

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Download or read book Treating Patellar Tendinitis with Strengthening Exercises written by Pt Jim Johnson and published by Dog Ear Publishing. This book was released on 2017-09-06 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 50 concise pages, readers will learn about the cause and pathology of patellar tendinitis in plain language - and how to treat it effectively using the latest strengthening exercise techniques. Based on randomized controlled trials and illustrated with over forty pictures. Jim Johnson, P.T. is a physical therapist who has spent over 25 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Bulletproof Your Knee, Treat Your Own Iliotibial Band Syndrome, Treat Your Own Knee Arthritis, Treat Your Own Achilles Tendinitis and The Five-Minute Plantar Fasciitis Solution. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.