Tranquil This

Author : Viola Mock
Publisher : Dorrance Publishing
ISBN 13 : 1480994189
Total Pages : 162 pages
Book Rating : 4.88/5 ( download)

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Download or read book Tranquil This written by Viola Mock and published by Dorrance Publishing. This book was released on 2020-06-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tranquil This By: Viola Mock As a loving mom, author Viola Mock writes this book describing a parent relationship as father and son. It is a story of sharing a life with family members and helping others in need. Mock grew up in a loving family, which is why she spends time teaching about Christ.

Author : Susan Campbell, PhD
Publisher : New World Library
ISBN 13 : 1608687406
Total Pages : 250 pages
Book Rating : 4.04/5 ( download)

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Download or read book From Triggered to Tranquil written by Susan Campbell, PhD and published by New World Library. This book was released on 2021-08-31 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes: • five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter • specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators • ways to address triggers related to politics, racism, climate change, and other hot-button issues

Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 0593419006
Total Pages : 289 pages
Book Rating : 4.07/5 ( download)

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Download or read book Tranquility by Tuesday written by Laura Vanderkam and published by Penguin. This book was released on 2022-10-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen." --Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks For anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours Do you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.

Author : Kai Sandy
Publisher :
ISBN 13 : 9781544239408
Total Pages : 58 pages
Book Rating : 4.08/5 ( download)

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Download or read book Tranquil written by Kai Sandy and published by . This book was released on 2017-03-07 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tranquil: Overcoming the experience" is a guide to helping an anxiety victim from another victim's perspective. It is not guaranteed to help, but it will help provide information and provide a view on anxiety and ways to coping with it.

Author : Mark Haddon
Publisher : HarperCollins UK
ISBN 13 : 0008343101
Total Pages : 32 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Sea of Tranquility written by Mark Haddon and published by HarperCollins UK. This book was released on 2020-01-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A magical celebration of the 50th anniversary of the moon landing from the bestselling author of The Curious Incident of the Dog in the Night-time.

Author : Bernie Krause
Publisher : Hachette UK
ISBN 13 : 0316421049
Total Pages : 102 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Power of Tranquility in a Very Noisy World written by Bernie Krause and published by Hachette UK. This book was released on 2021-09-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve decluttered your personal space, now it’s time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space. The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it’s today’s best quiet guide ­– directing you from a debris field of noise into a more tranquil, connected, and resonant life.

Author : Kimberly Wilson
Publisher : New World Library
ISBN 13 : 1577317378
Total Pages : 176 pages
Book Rating : 4.71/5 ( download)

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Download or read book Hip Tranquil Chick written by Kimberly Wilson and published by New World Library. This book was released on 2010-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.

Author : Great Britain. Parliament. House of Commons
Publisher :
ISBN 13 :
Total Pages : 1988 pages
Book Rating : 4.81/5 ( download)

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Download or read book Parliamentary Debates (Hansard). written by Great Britain. Parliament. House of Commons and published by . This book was released on 1923 with total page 1988 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the 4th session of the 28th Parliament through the session of the Parliament.

Author : Peter Pauper Press, Incorporated
Publisher : Peter Pauper Press
ISBN 13 : 9781441321886
Total Pages : 0 pages
Book Rating : 4.88/5 ( download)

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Download or read book Tranquil Trees Adult Coloring Book (31 Stress-Relieving Designs) written by Peter Pauper Press, Incorporated and published by Peter Pauper Press. This book was released on 2016-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each book features 31 designs on acid-free art-grade paper. One-sided printing and micro-perforation make it easy to detach and display your colorful masterpieces! 31 perforated pages. Books measure 9 1/2" wide x 9" high

Author : David Siegle
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1641916435
Total Pages : 278 pages
Book Rating : 4.31/5 ( download)

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Download or read book Doc and the Princess written by David Siegle and published by Christian Faith Publishing, Inc.. This book was released on 2018-06-14 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: After graduating from high school, Julie Copeland meets a young man, her age, at a Young Life teen camp in British Columbia, Canada. Their attraction for each other is instant and magical. Julie and her new friend Joe Sheldon (Doc) both feel that there is a mysterious bond between them that fuels passion and love. Painted against the magnificent, breathtaking beauty of the Princess Louisa Inlet, the Malibu Club is the perfect background setting for this innocent young love story, with a twist. Relationships among staff is taboo; therefore, Doc and Julie constantly have to risk their jobs in order to be together. This adventurous, comical, suspenseful story unfolds with anticipation and spiritual fulfillment. Young and old readers alike will enjoy this heartwarming story of Doc and the Princess, as the mystery between Doc and Julie unravels.