Train Happy

Author : Tally Rye
Publisher : Rizzoli Publications
ISBN 13 : 1911641522
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

DOWNLOAD NOW!

Download or read book Train Happy written by Tally Rye and published by Rizzoli Publications. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!

Author : Teresa Aubele
Publisher : Simon and Schuster
ISBN 13 : 1440511810
Total Pages : 256 pages
Book Rating : 4.13/5 ( download)

DOWNLOAD NOW!

Download or read book Train Your Brain to Get Happy written by Teresa Aubele and published by Simon and Schuster. This book was released on 2011-06-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.

Author : Tally Rye
Publisher :
ISBN 13 : 9781911682257
Total Pages : 112 pages
Book Rating : 4.53/5 ( download)

DOWNLOAD NOW!

Download or read book How to Train Happy Journal written by Tally Rye and published by . This book was released on 2021-12-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully. In How to Train Happy, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body. The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices - with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.

Author : Amy Sutherland
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812978080
Total Pages : 194 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book What Shamu Taught Me About Life, Love, and Marriage written by Amy Sutherland and published by Random House Trade Paperbacks. This book was released on 2009-04-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing trainers of exotic animals, journalist Amy Sutherland had an epiphany: What if she used their techniques with the human animals in her own life–specifically her dear husband, Scott? As Sutherland put training principles into action, she noticed that not only did her twelve-year-old marriage improve, but she herself became more optimistic and less judgmental. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage reveals the biggest lesson Sutherland learned: The only animal you can truly change is yourself.

Author : Cat Stevens
Publisher : HarperCollins
ISBN 13 : 0063089653
Total Pages : 41 pages
Book Rating : 4.55/5 ( download)

DOWNLOAD NOW!

Download or read book Peace Train written by Cat Stevens and published by HarperCollins. This book was released on 2021-05-11 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant #1 New York Times and Indie bestseller! Hop aboard the Peace Train in this picture book adaptation of Cat Stevens’s legendary anthem of unity and harmony in time for the song’s 50th anniversary! With illustrations by New York Times bestselling illustrator Peter H. Reynolds. “Now I've been happy lately Thinking about the good things to come And I believe it could be Something good has begun Oh, I've been smiling lately Dreaming about the world as one And I believe it could be Someday it's going to come” Readers are invited to hop on the PEACE TRAIN and join its growing group of passengers who are all ready to unite the world in peace and harmony. Featuring the timeless lyrics of Cat Stevens’s legendary song and illustrations by New York Times bestselling artist Peter H. Reynolds, this hopeful picture book inspires tolerance and love for people of all cultures and identities.

Author : Sherri Duskey Rinker
Publisher : Chronicle Books
ISBN 13 : 1452154570
Total Pages : 23 pages
Book Rating : 4.72/5 ( download)

DOWNLOAD NOW!

Download or read book Steam Train, Dream Train 1-2-3 written by Sherri Duskey Rinker and published by Chronicle Books. This book was released on 2016-03-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuddle up with the beloved animal friends from the bestselling Steam Train, Dream Train and count on lots of fun! Little train enthusiasts will love counting from one to ten along with the dreamy train cars!

Author : Sally Crabtree
Publisher : Barefoot Books
ISBN 13 : 9781905236916
Total Pages : 40 pages
Book Rating : 4.13/5 ( download)

DOWNLOAD NOW!

Download or read book Magic Train Ride written by Sally Crabtree and published by Barefoot Books. This book was released on 2007-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ticket on the Magic Train takes the reader from outer space to underwater to a land of cakes.

Author : Cristine Dahl
Publisher : Sasquatch Books
ISBN 13 : 1570617627
Total Pages : 306 pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book Good Dog 101 written by Cristine Dahl and published by Sasquatch Books. This book was released on 2011-01-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary step-by-step manual for dog owners on how to humanely and easily train their pups to change problematic behaviors—from a SPCA-certified trainer Learn the humane way to change your dog's behavior, including problems like digging, jumping, peeing, pooping, stealing, chewing, begging, barking, and growling. In Good Dog 101, SPCA-certified author Cristine Dahl covers all aspects of training dogs, especially puppy training. The book is organized by individual problem scenarios where every sort of bad behavior is addressed, whether it's if the dog compulsively digs all around your garden or if it likes to steal your shoes or if it jumps on every guest the minute they walk in the door. For each problem scenario, Dahl explains the reasons for such behavior, and then gives simply phrased instructions on how to resolve it and alter the dog's behavior for future scenarios. Her methods are humane and simple—perfect for every dog owner.

Author : Holger Matthes
Publisher : No Starch Press
ISBN 13 : 1593278195
Total Pages : 250 pages
Book Rating : 4.99/5 ( download)

DOWNLOAD NOW!

Download or read book The LEGO Trains Book written by Holger Matthes and published by No Starch Press. This book was released on 2017-10-24 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the model-making process from start to finish, including the best ways to choose scale, wheels, motors, and track layout. Get advice for building steam engines, locomotives, and passenger cars, and discover fresh ideas and inspiration for your own LEGO train designs. Inside you'll find: -A historical tour of LEGO trains -Step-by-step building instructions for models of the German Inter-City Express (ICE), the Swiss “Crocodile,” and a vintage passenger car -Tips for controlling your trains with transformers, receivers, and motors -Advice on advanced building tech­niques like SNOT (studs not on top), micro­striping, creating textures, and making offset connections -Case studies of the design process -Ways to use older LEGO pieces in modern designs For ages 10+

Author : Nandini Nayar
Publisher : Hachette India
ISBN 13 : 9391028128
Total Pages : 176 pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book The Happiness Train written by Nandini Nayar and published by Hachette India. This book was released on 2021-09-25 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suraj and Radha never know when the colourful 'Happiness Train' will chug into their village, offering them a whole new world of fun and enchantment! 'Trains and tracks are evil,' says Amma, 'they carry people away.' But this train's musical whistle, the gorgeous pictures on the coaches, and its promise of faraway, exciting lands - all make Suraj eager to leave his humdrum life and set out on adventures. One day, ignoring Radha's warnings, he secretly boards the train. Soon Suraj realizes that he and the other runaway boys - Murali, Chhotu and Asad - are being carted away on a dangerous mission. With no hope of escaping, they are close to giving up, when help arrives unexpectedly. Is there a mysterious person on board who can rescue them? How is a raja connected with the train? Has Radha forgotten all about Suraj? And does he finally get what he is looking for? Find out in this unusual story about family, friends, and discovering new routes to happiness and home.