Total Knockout Fitness

Author : Martin McKenzie
Publisher : Human Kinetics
ISBN 13 : 0736094342
Total Pages : 216 pages
Book Rating : 4.44/5 ( download)

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Download or read book Total Knockout Fitness written by Martin McKenzie and published by Human Kinetics. This book was released on 2014-01-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.

Author : Andy Dumas
Publisher : Simon and Schuster
ISBN 13 : 1626367175
Total Pages : 296 pages
Book Rating : 4.73/5 ( download)

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Download or read book Knockout Fitness written by Andy Dumas and published by Simon and Schuster. This book was released on 2009-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

Author : Andy Dumas
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602392994
Total Pages : 291 pages
Book Rating : 4.91/5 ( download)

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Download or read book Knockout Fitness written by Andy Dumas and published by Skyhorse Publishing Inc.. This book was released on 2009-01-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two certified boxing trainers show you how to use boxing in order to get in outstanding shape.

Author : Patrick S. Hagerman
Publisher : Penguin
ISBN 13 : 1440614776
Total Pages : 269 pages
Book Rating : 4.74/5 ( download)

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Download or read book The Complete Idiot's Guide to Knockout Workouts for Every Shape, Illustrated written by Patrick S. Hagerman and published by Penguin. This book was released on 2006-11-07 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain

Author : Mia St. John
Publisher : Turner Publishing Company
ISBN 13 : 0470474653
Total Pages : 349 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Knockout Workout written by Mia St. John and published by Turner Publishing Company. This book was released on 2009-04-13 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity. Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!

Author : Hector Roca
Publisher : Simon and Schuster
ISBN 13 : 074328688X
Total Pages : 260 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Gleason's Gym Total Body Boxing Workout for Women written by Hector Roca and published by Simon and Schuster. This book was released on 2007-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the top Hollywood boxing coach comes a proven fitness program that will get women in knockout form for their everyday lives.

Author : Michael Olajide Jr.
Publisher : Grand Central Publishing
ISBN 13 : 0446569305
Total Pages : 229 pages
Book Rating : 4.09/5 ( download)

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Download or read book Aerobox written by Michael Olajide Jr. and published by Grand Central Publishing. This book was released on 2009-11-29 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed by a former world-class middleweight boxer, here is the fitness crossover sensation of the '90s--a cardiovascular and toning exercise program that channels the aerobic intensity of a boxer's workout into an exhilarating non-contact fitness program.

Author : Hector Roca
Publisher : Simon and Schuster
ISBN 13 : 9781439103630
Total Pages : 256 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Gleason's Gym Total Body Boxing Workout for Women written by Hector Roca and published by Simon and Schuster. This book was released on 2008-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

Author : Tom Seabourne
Publisher :
ISBN 13 : 9781592575039
Total Pages : 0 pages
Book Rating : 4.3X/5 ( download)

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Download or read book Complete Idiot's Guide to Fitness Boxing Illustrated written by Tom Seabourne and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.

Author : Hilary Lissenden
Publisher : Bloomsbury Publishing
ISBN 13 : 1472902807
Total Pages : 194 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Complete Guide to Boxing Fitness written by Hilary Lissenden and published by Bloomsbury Publishing. This book was released on 2015-01-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.