Total Immersion

Author : Terry Laughlin
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.37/5 ( download)

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Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Author : Paul Newsome
Publisher : Fernhurst Books Limited
ISBN 13 : 1119968054
Total Pages : 436 pages
Book Rating : 4.54/5 ( download)

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Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Author : Terry Laughlin
Publisher : Total Immersion Swimming, Inc.
ISBN 13 : 9781931009010
Total Pages : 232 pages
Book Rating : 4.15/5 ( download)

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Download or read book Swimming Made Easy written by Terry Laughlin and published by Total Immersion Swimming, Inc.. This book was released on 2001 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Terry Laughlin
Publisher : Total Immersion Swimming, Inc.
ISBN 13 : 1931009104
Total Pages : 21 pages
Book Rating : 4.02/5 ( download)

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Download or read book TI Training For Smart Swimmers: Four-Stroke Workouts written by Terry Laughlin and published by Total Immersion Swimming, Inc.. This book was released on 2006 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Silas House
Publisher : Algonquin Books
ISBN 13 : 1616202912
Total Pages : 285 pages
Book Rating : 4.10/5 ( download)

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Download or read book A Parchment of Leaves written by Silas House and published by Algonquin Books. This book was released on 2002-08-16 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Silas House made his debut with Clay's Quilt last year, it touched a nerve not just in his home state (where it quickly became a bestseller), but all across the country. Glowing reviews-from USA Today (House is letter-perfect with his first novel), to the Philadelphia Inquirer (Compelling. . . . House knows what's important and reminds us of the value of family and home, love and loyalty), to the Mobile Register (Poetic, haunting), and everywhere in between-established him as a writer to watch. His second novel won't disappoint. Set in 1917, A PARCHMENT OF LEAVES tells the story of Vine, a beautiful Cherokee woman who marries a white man, forsaking her family and their homeland to settle in with his people and make a home in the heart of the mountains. Her mother has strange forebodings that all will not go well, and she's right. Vine is viewed as an outsider, treated with contempt by other townspeople. Add to that her brother-in-law's fixation on her, and Vine's life becomes more complicated than she could have ever imagined. In the violent turn of events that ensues, she learns what it means to forgive others and, most important, how to forgive herself. As haunting as an old-time ballad, A PARCHMENT OF LEAVES is filled with the imagery, dialect, music, and thrumming life of the Kentucky mountains. For Silas House, whose great-grandmother was Cherokee, this novel is also a tribute to the family whose spirit formed him.

Author : Rivkah Slonim
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.55/5 ( download)

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Download or read book Total Immersion written by Rivkah Slonim and published by . This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Immersion will at once educate those who are unfamiliar with the Mikvah ritual, inspire those who have, thus far, been hesitant to make this rite their own, and will reveal the blessing it bestows upon those who immerse themselves in its waters.

Author : Allegra Goodman
Publisher : Dial Press
ISBN 13 : 0307786722
Total Pages : 303 pages
Book Rating : 4.22/5 ( download)

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Download or read book Total Immersion written by Allegra Goodman and published by Dial Press. This book was released on 2011-03-09 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Succession," the members of a prosperous Hawaii synagogue agree on almost nothing. But when the president of the synagogue absconds with a small fortune, far deeper—and more troubling—rifts emerge...In "The Closet," Evelyn's sister flees her family to take up residence in the attic—while the shunned Evelyn finds herself slipping into the waters of her sister's soul....In "Wish List," an expert on terrorism, vacationing at an academic retreat in England,receives a late-night phone call from National Public Radio. Asked for commentary on a hostage situation of which he is ignorant, Ed can whisper only: "It's unspeakable." Total Immersion In these and other exquisite stories, Allegra Goodman fills rooms with laughter and voices, captures dinner parties, seaside picnics, academic grudges, shul politics, and the kind of hurts that only families and lovers can know. Featuring two new stories previously published in The New Yorker, Total Immersion is Allegra Goodman's first collection of short fiction—a masterful work from one of the most powerful and eloquent voices on the American literary landscape.

Author : Dick Couch
Publisher : Crown
ISBN 13 : 1400046955
Total Pages : 386 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Warrior Elite written by Dick Couch and published by Crown. This book was released on 2003-01-28 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a postscript describing SEAL efforts in Afghanistan, The Warrior Elite takes you into the toughest, longest, and most relentless military training in the world. What does it take to become a Navy SEAL? What makes talented, intelligent young men volunteer for physical punishment, cold water, and days without sleep? In The Warrior Elite, former Navy SEAL Dick Couch documents the process that transforms young men into warriors. SEAL training is the distillation of the human spirit, a tradition-bound ordeal that seeks to find men with character, courage, and the burning desire to win at all costs, men who would rather die than quit.

Author : Terry Laughlin
Publisher : Total Immersion Swimming, Inc.
ISBN 13 : 9781931009072
Total Pages : 244 pages
Book Rating : 4.74/5 ( download)

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Download or read book Triathlon Swimming Made Easy written by Terry Laughlin and published by Total Immersion Swimming, Inc.. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.

Author : Antony Adler
Publisher :
ISBN 13 : 0674972015
Total Pages : 257 pages
Book Rating : 4.18/5 ( download)

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Download or read book Neptune's Laboratory written by Antony Adler and published by . This book was released on 2019 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have long been fascinated with the oceans and sought "to pierce the profundity" of their depths. But the history of marine science also tells us a lot about ourselves. Antony Adler explores the ways in which scientists, politicians, and the public have invoked ocean environments in imagining the fate of humanity and of the planet.