Total Basketball Fitness

Author : National Basketball Conditioning Coaches Association
Publisher : Human Kinetics
ISBN 13 : 9780736057844
Total Pages : 220 pages
Book Rating : 4.46/5 ( download)

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Download or read book Complete Conditioning for Basketball written by National Basketball Conditioning Coaches Association and published by Human Kinetics. This book was released on 2007 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.

Author : Ben T. Cook
Publisher : Coaches Choice Books
ISBN 13 : 9781585186464
Total Pages : 0 pages
Book Rating : 4.65/5 ( download)

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Download or read book Total Basketball Fitness written by Ben T. Cook and published by Coaches Choice Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketballhead strength coach (1994-2001) Ben Cook outlines fiveunique phases of strength and conditioning to coincidewith the basketball season. Packed with over 280 pages ofinformation.

Author : Javair Gillett
Publisher : Strength Training for Sport
ISBN 13 : 1492571490
Total Pages : 289 pages
Book Rating : 4.90/5 ( download)

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Download or read book Strength Training for Basketball written by Javair Gillett and published by Strength Training for Sport. This book was released on 2019-12-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Author : Chip Sigmon
Publisher : Human Kinetics
ISBN 13 : 9780736045148
Total Pages : 228 pages
Book Rating : 4.47/5 ( download)

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Download or read book 52-week Basketball Training written by Chip Sigmon and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

Author : Jay Mikes
Publisher : Human Kinetics Publishers
ISBN 13 : 9780880114424
Total Pages : 276 pages
Book Rating : 4.28/5 ( download)

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Download or read book Basketball Fundamentals written by Jay Mikes and published by Human Kinetics Publishers. This book was released on 1987 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although you can`t give your players a hot shooting hand, with >Basketball FundaMENTALs> you can help them develop the concentration, composure, and confidence they need to play consistently better. From shooting slumps to clutch free throws, this easy-to-use book will help you and your players learn the psychological basics of basketball.Author and Chicago-area coach Jay Mikes helps players improve their on-court performance by teaching them to develop body and mind awareness, use mental practice and imagery, and manage stress and pressure. Loaded with mental training drills, practical discussion questions, and helpful coaching tips, this invaluable guide is touted by coaches all over the country as an essential training manual.

Author : Mark Anthony Walker
Publisher : Global Publishing Group
ISBN 13 : 1925370143
Total Pages : 170 pages
Book Rating : 4.40/5 ( download)

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Download or read book Basketball for Beginners written by Mark Anthony Walker and published by Global Publishing Group. This book was released on 2019-12-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to rapidly develop your skills and get the competitive edge. International author and highly respected basketball coach Mark Walker has dedicated his life to coaching and inspiring young players. Having coached over 6000 games in the last 28 years, Mark brings a wealth of knowledge and wisdom plus a unique accelerated system of play to help kids learn basketball strategies easily. More importantly, he ensures kids keep playing for a lifetime as well as enjoying it to the very best of their ability. You'll learn: - Breakthrough tools and strategies to help you develop your child's skills - A coaches secret 'key word' system that makes it so easy to communicate with young players - Essential basics taught in a simple sequence to help players rapidly build individual, then team skills and gain self-confidence - The differences in working with girls and boys and some simple psychological principles that work well for both genders - How to create simple play sets that turn beginner players into a functioning team in a very short time - The golden rules of playing winning team basketball and understanding that it's not just about winning games, but learning, having fun and developing with their teammates - Powerful positive mindset skills and concepts that will develop and enhance your child for a lifetime Helping kids dream big dreams.

Author : Greg Brittenham
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.04/5 ( download)

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Download or read book Complete Conditioning for Basketball written by Greg Brittenham and published by Human Kinetics Publishers. This book was released on 1995 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.

Author : Bruno Pauletto
Publisher :
ISBN 13 : 9780873224338
Total Pages : 148 pages
Book Rating : 4.37/5 ( download)

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Download or read book Strength Training for Basketball written by Bruno Pauletto and published by . This book was released on 1994 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they face on the court. Photos and illustrations throughout.

Author : Howard Garfinkle
Publisher : McGraw-Hill Education
ISBN 13 : 9780940279223
Total Pages : 274 pages
Book Rating : 4.23/5 ( download)

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Download or read book Five-Star Basketball Drills written by Howard Garfinkle and published by McGraw-Hill Education. This book was released on 1998-02-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 5,000 talented players have completed the Five-Star program and received scholarships. Distinguished alumni include Isiah Thomas, Moses Malone, Dominique Wilkins, Michael Jordan, Mark Aguirre, John Paxson, Jim Paxson, Jeff Ruland, Darnell Valentine, and Mike O'Koren. Here, in print for the first time, is a compilation of 131 drills they practiced at the nation's premier basketball camp. The book includes the following: 131 of the best drills used at the Five-Star camp Conditioning, one, two, and three player drills for men and women Proven regimens from a star-studded galaxy of NCAA and NBA coaches Step by step instructions with pictures and diagrams to maximize your potential and practice time "Howard Garfinkel and Will Klein are as well organized in their presentation of drills as they are in their camp. This book is a great contribution to your basketball library." -- Bob Knight "Owning one of the most varied sports libraries in the country, I consider myself an expert on sports books. Nowhere on my shelves is there anything approaching the value of these drills for youngsters and young coaches. It's the best drill book in America." -- George Raveling "With the advent of the three-point shot, there's now a high priority on the skill parts of the game. This book will help the dedicated user become a fundamentally sound player." -- Mike Fratello "A must for all young players and coaches who want to learn the game the way it should be taught." -- Rick Pitino "Five-Star has done a great job helping kids. I admire the way they've emphasized teaching the concepts and maintained the personal touch in dealing with youngsters. This book carries on that great tradition." -- Mike Krzyzewski

Author : Michael Yessis
Publisher : Coaches Choice Books
ISBN 13 : 9781585186594
Total Pages : 0 pages
Book Rating : 4.97/5 ( download)

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Download or read book Explosive Basketball Training written by Michael Yessis and published by Coaches Choice Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes and coaches at any level of play develop the physical skills and techniques necessary to excel in the game of basketball.Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 1⁄2 by 11 inch format with over 700 photographs.