Total Abs

Author : Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 1623685427
Total Pages : 310 pages
Book Rating : 4.23/5 ( download)

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Download or read book Total Abs written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-05-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Author : Adam Bornstein
Publisher : Rodale Books
ISBN 13 : 1609618211
Total Pages : 419 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Women's Health Big Book of Abs written by Adam Bornstein and published by Rodale Books. This book was released on 2012-05-08 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

Author : Kurt Brungardt
Publisher : Ballantine Books
ISBN 13 : 9780375751431
Total Pages : 0 pages
Book Rating : 4.32/5 ( download)

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Download or read book The Complete Book of Abs written by Kurt Brungardt and published by Ballantine Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.

Author : Kurt Brungardt
Publisher : Rodale
ISBN 13 : 9781579542924
Total Pages : 148 pages
Book Rating : 4.21/5 ( download)

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Download or read book Essential Abs written by Kurt Brungardt and published by Rodale. This book was released on 2001-05-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.

Author : Kurt Brungardt
Publisher : Villard
ISBN 13 : 0804181470
Total Pages : 288 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Complete Book of Abs written by Kurt Brungardt and published by Villard. This book was released on 2015-08-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.

Author : Jonathan Ross
Publisher : Human Kinetics
ISBN 13 : 1492581917
Total Pages : 190 pages
Book Rating : 4.18/5 ( download)

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Download or read book Abs Revealed written by Jonathan Ross and published by Human Kinetics. This book was released on 2010-09-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

Author :
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.96/5 ( download)

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Download or read book Current Industrial Reports written by and published by . This book was released on 1970 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sandra Amor
Publisher : Frontiers Media SA
ISBN 13 : 2889662950
Total Pages : 253 pages
Book Rating : 4.51/5 ( download)

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Download or read book Update on Translational Neuroimmunology - Research of ISNI 2018 written by Sandra Amor and published by Frontiers Media SA. This book was released on 2020-12-29 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 14th International Congress of Neuroimmunology, ISNI 2018, was held in August 2018 in Brisbane, Australia, and is a biennial event organized by the International Society of Neuroimmunology (ISNI). The theme of ISNI 2018 was “Travelling the Neuroimmunological Translational Highway”, and the Congress highlighted many research discoveries that bridge the gap between basic and clinical sciences, and which impact our understanding of pathogenic immune-mediated mechanisms in diseases affecting the nervous system. In this Research Topic, we aim to give a comprehensive overview of topics highlighted at the Congress, showcasing the current state of the field of neuroimmunology and where it is going in the near future.

Author : United States. Bureau of the Census
Publisher :
ISBN 13 :
Total Pages : 692 pages
Book Rating : 4.83/5 ( download)

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Download or read book Current Industrial Reports written by United States. Bureau of the Census and published by . This book was released on 1970 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Leslie Hogben
Publisher : CRC Press
ISBN 13 : 1498785603
Total Pages : 1906 pages
Book Rating : 4.00/5 ( download)

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Download or read book Handbook of Linear Algebra written by Leslie Hogben and published by CRC Press. This book was released on 2013-11-26 with total page 1906 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a substantial amount of new material, the Handbook of Linear Algebra, Second Edition provides comprehensive coverage of linear algebra concepts, applications, and computational software packages in an easy-to-use format. It guides you from the very elementary aspects of the subject to the frontiers of current research. Along with revisions and