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Author :
Publisher :
ISBN 13 : 9781844837755
Total Pages : 128 pages
Book Rating : 4.50/5 ( download)
Download or read book The top 100 foods for a younger you written by and published by . This book was released on 2008 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarah Mersin
Publisher : Duncan Baird Publishers
ISBN 13 : 1848993242
Total Pages : 288 pages
Book Rating : 4.42/5 ( download)
Download or read book Top 100 Foods for a Younger You written by Sarah Mersin and published by Duncan Baird Publishers. This book was released on 2016-09-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life. Choosing the right foods can slow down many of the ageing processes and help you stay looking good and feeling great whatever your age. Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also those you can't see, such as damage to the heart and eyes, osteoporosis, arthritis, diabetes and high blood pressure. Choosing the right foods will help to protect against such conditions as well as strengthening your immune system, increasing your resistance to colds and other infections, and also boosting your energy levels and improving physical and mental performance. Ageing is inevitable but ageing well is an art. If you want to stay fitter, live longer, feel better and look younger in later life, now is the time to invest in your future good health. With recipes for each, Sarah Merson reveals 100 tried-and-tested foods which will keep you looking and feeling fabulous.
Author : Julia Maranan
Publisher : Fair Winds Press
ISBN 13 : 1610595157
Total Pages : 240 pages
Book Rating : 4.55/5 ( download)
Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Author : Charlotte Watts
Publisher : Love Food
ISBN 13 : 9781445416243
Total Pages : 0 pages
Book Rating : 4.47/5 ( download)
Download or read book 100 Foods to Stay Young written by Charlotte Watts and published by Love Food. This book was released on 2010-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is packed with facts, tips and recipes featuring the best foods that will help hold back the years, retain youthful appearance and vitality."--Publisher's description.
Author : Katherine Miller
Publisher :
ISBN 13 : 9781961902794
Total Pages : 0 pages
Book Rating : 4.96/5 ( download)
Download or read book Younger for Life Diet Recipes written by Katherine Miller and published by . This book was released on 2023-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a journey to a younger, healthier you? Are you prepared to explore the transformative power of autojuvenation? Embark on a transformative culinary journey with "Younger for Life Diet Recipes: The Ultimate Guide to Autojuvenation," a groundbreaking cookbook that redefines the art of eating for longevity. This isn't just another collection of recipes; it's a revolutionary approach to a youthful, healthier you, harnessing the power of autojuvenation. Why This Book? Battle the Four Horsemen of Aging: Uncover the secrets to combating oxidative damage, inflammation, glycation, and stress through a carefully curated selection of recipes. Science Meets Taste: Each dish is a fusion of scientific understanding and culinary delight, offering a balanced approach to nutrition and taste. Focus on Autojuvenation: Learn how the concept of autojuvenation can transform your diet, lifestyle, and overall approach to aging. Anti-Aging Recipes: Enjoy a plethora of antioxidant-rich, anti-inflammatory, and low glycemic recipes that are as delicious as they are beneficial. Inside "Younger for Life Diet Recipes" Nutritionally Rich Recipes: Delight in a variety of dishes, from rejuvenating breakfasts to nourishing dinners, each designed to fuel your journey to a younger self. Easy-to-Follow Guides: Whether you're a novice in the kitchen or a seasoned chef, these recipes are crafted for all skill levels. Lifestyle Tips: Beyond the kitchen, gain insights into lifestyle habits that complement your autojuvenation journey. Your Path to a Youthful Tomorrow "Younger for Life Diet Recipes" is more than a cookbook; it's your guide to a lifestyle that embraces youthfulness and vitality. Each page brings you closer to understanding how the right food choices can not only tantalize your taste buds but also turn back the clock on aging. "Younger for Life Diet Recipes" is your first step towards a life where every meal is an opportunity for rejuvenation and vitality. Order your copy today and start your journey to living Younger for Life!
Author : Parragon Books
Publisher : Parragon Books Limited
ISBN 13 : 9781474811767
Total Pages : 0 pages
Book Rating : 4.60/5 ( download)
Download or read book 100 Best Ways to Stay Young written by Parragon Books and published by Parragon Books Limited. This book was released on 2015-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to improve your diet, your general health and fitness and your approach to how you live your life to make you feel younger
Author : Arlene Pellicane
Publisher : Harvest House Publishers
ISBN 13 : 0736940774
Total Pages : 193 pages
Book Rating : 4.71/5 ( download)
Download or read book 31 Days to a Younger You written by Arlene Pellicane and published by Harvest House Publishers. This book was released on 2011-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery. Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to have more energy look 5-10 years younger be happier and healthier lose a dress size or more improve their mood and sense of well-being prevent illnesses such as diabetes and heart disease Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.” “Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!” --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.
Author : Parragon Books Ltd
Publisher : Love Food
ISBN 13 : 9781474837866
Total Pages : 0 pages
Book Rating : 4.67/5 ( download)
Download or read book 100 Best Foods to Stay Young written by Parragon Books Ltd and published by Love Food. This book was released on 2016-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Best Foods to Stay Young is packed with foods that promote youth and vitality and has 100 health-boosting recipes.
Author : Annabel Karmel
Publisher : Simon and Schuster
ISBN 13 : 1451665598
Total Pages : 210 pages
Book Rating : 4.98/5 ( download)
Download or read book The Healthy Baby Meal Planner written by Annabel Karmel and published by Simon and Schuster. This book was released on 2012-04-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in Great Britain in 1991 as The complete baby and toddler meal planner" --T.p. verso.
Author : Barry Sears
Publisher : Harper Collins
ISBN 13 : 0061857424
Total Pages : 404 pages
Book Rating : 4.23/5 ( download)
Download or read book The Top 100 Zone Foods written by Barry Sears and published by Harper Collins. This book was released on 2009-10-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking. After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.
