Tons Of Runs

Author : Andy LaVerne
Publisher :
ISBN 13 : 9781562243173
Total Pages : pages
Book Rating : 4.79/5 ( download)

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Download or read book Tons of Runs written by Andy LaVerne and published by . This book was released on 2017-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tons of Runs is a wide-ranging compendium of runs, licks, and lines found in the jazz vernacular, each written in three different keys, and presented in a straight-forward style without ponderous analysis. This book contains useful phrases derived from chord tones, passing tones, resultant scales, and scale-tone chords that piano players can use right away as "vocabulary enhancers." These are the raw materials and tools that piano players everywhere can use to polish their performance and improvisation skills, and even create new and more interesting ways to play the music they already know!

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.48/5 ( download)

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Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Author : United States. Bureau of Mines
Publisher :
ISBN 13 :
Total Pages : 1052 pages
Book Rating : 4.70/5 ( download)

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Download or read book Mineral Resources of the United States written by United States. Bureau of Mines and published by . This book was released on 1885 with total page 1052 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 1062 pages
Book Rating : 4.17/5 ( download)

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Download or read book Minerals Yearbook written by and published by . This book was released on 1885 with total page 1062 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 640 pages
Book Rating : 4.69/5 ( download)

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Download or read book Report of Investigations. [no.2002 to No.7380] written by and published by . This book was released on 1950 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 830 pages
Book Rating : 4.08/5 ( download)

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Download or read book Transit Journal written by and published by . This book was released on 1891 with total page 830 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 786 pages
Book Rating : 4.86/5 ( download)

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Download or read book Board of Trade Journal of Tariff and Trade Notices and Miscellaneous Commercial Information written by and published by . This book was released on 1891 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Elanna Allen
Publisher : Simon and Schuster
ISBN 13 : 144243547X
Total Pages : 40 pages
Book Rating : 4.76/5 ( download)

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Download or read book Itsy Mitsy Runs Away written by Elanna Allen and published by Simon and Schuster. This book was released on 2011-05-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Itsy Mitsy has had quite enough of bedtime. So tonight she’s running away to the perfect place, where there are no more bedtimes ever (not even one). But running away isn’t as easy as it seems. There’s a lot to pack: Mitsy’s friendliest dinosaur, Mister Roar; a snack for Mister Roar; Mitsy’s dog, Pupcake (to keep the bedtime beasties away from said snack).…The list goes on and on. But with a helpful dad who makes sure Mitsy doesn’t leave anything behind—especially not him—Mitsy might want to run away tomorrow night, too!

Author :
Publisher :
ISBN 13 :
Total Pages : 1290 pages
Book Rating : 4.85/5 ( download)

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Download or read book Railway Age written by and published by . This book was released on 1922 with total page 1290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : United States. Congress. Senate. Committee on Environment and Public Works
Publisher :
ISBN 13 :
Total Pages : 976 pages
Book Rating : 4.00/5 ( download)

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Download or read book Hearing on the Nominations of Michael Dourson, Matthew Leopold, David Ross, and William Wehrum to be Assistant Administrators of the Environmental Protection Agency and Jeffery Baran to be a Member of the Nuclear Regulatory Commission written by United States. Congress. Senate. Committee on Environment and Public Works and published by . This book was released on 2017 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt: