Tomorrow Ill Be Slim Psychology Revivals

Author : Sara Gilbert
Publisher : Routledge
ISBN 13 : 1134667051
Total Pages : 166 pages
Book Rating : 4.55/5 ( download)

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Download or read book Tomorrow I'll Be Slim (Psychology Revivals) written by Sara Gilbert and published by Routledge. This book was released on 2014-01-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally? Originally published in 1989, Sara Gilbert discusses these questions in Tomorrow I’ll Be Slim, and draws on what is known about the psychology of eating, overeating, and weight control to dispel a number of popular myths about dieting. She shows how unsuccessful dieting can lead to new problems with eating and weight control. She points out that long-term success in slimming has more to do with individual factors such as a dieter’s expectations, self-confidence, or social and family circumstances than with ‘will-power’; and as much to do with how a diet is managed as with the content of a diet sheet. She suggests ways in which people who want to be slimmer can make a realistic assessment of their need to diet. She explains how individuals who seriously need to lose weight or change the way they eat might draw up effective strategies for themselves and prepare for the inevitable difficulties we all face whenever we try to change old habits. Finally, she addresses the problems of taking the emphasis off dieting and examining our attitudes to a slim figure as the key to happiness itself.

Author : Sara Gilbert
Publisher :
ISBN 13 : 9780415712590
Total Pages : 0 pages
Book Rating : 4.99/5 ( download)

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Download or read book Tomorrow I'll Be Slim written by Sara Gilbert and published by . This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally? Originally published in 1989, Sara Gilbert discusses these questions in Tomorrow I'll Be Slim, and draws on what is known about the psychology of eating, overeating, and weight control to dispel a number of popular myths about dieting. She shows how unsuccessful dieting can lead to new problems with eating and weight control. She points out that long-term success in slimming has more to do with individual factors such as a dieter's expectations, self-confidence, or social and family circumstances than with 'will-power'; and as much to do with how a diet is managed as with the content of a diet sheet. She suggests ways in which people who want to be slimmer can make a realistic assessment of their need to diet. She explains how individuals who seriously need to lose weight or change the way they eat might draw up effective strategies for themselves and prepare for the inevitable difficulties we all face whenever we try to change old habits. Finally, she addresses the problems of taking the emphasis off dieting and examining our attitudes to a slim figure as the key to happiness itself.

Author : Sara Gilbert
Publisher : Routledge
ISBN 13 : 1134666284
Total Pages : 224 pages
Book Rating : 4.87/5 ( download)

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Download or read book Pathology of Eating (Psychology Revivals) written by Sara Gilbert and published by Routledge. This book was released on 2013-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1986, Sara Gilbert provided the first systematic and comprehensive coverage of the psychological aspects of eating disorders and their treatment. The book begins with an account of normal eating behaviour and the problems of explaining its control in the individual in the context of social and cultural influences. It describes cross-cultural differences in attitudes to being overweight or underweight, and the current western dilemma of pressures towards slimness on the one hand and the increasing demand for choice and fast food on the other. In Part II, the author describes the phenomena of overeating and undereating, both in relation to people with systemic disease and in people suffering from obesity, anorexia nervosa and bulimia. She examines the psychological causes of overeating and undereating, and the problems of drawing a line between purely medical and purely social-psychological explanations. In Part III of the book, the author provides a summary of treatments for overeating and undereating, with emphasis on the psychological approaches. She describes new developments, in particular in the use of behavioural techniques, and their significance as a means of allowing individual sufferers some choice in the course of their own treatment.

Author : Sara Gilbert
Publisher : SAGE
ISBN 13 : 1446296725
Total Pages : 265 pages
Book Rating : 4.21/5 ( download)

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Download or read book Therapy for Eating Disorders written by Sara Gilbert and published by SAGE. This book was released on 2013-12-16 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘This updated edition provides an excellent overview of the diagnosis, prevalence and causes of eating disorders, as well as a handbook for the application of evidence based interventions. A "must buy" for eating disorder services and individual practitioners!’ Sally Savage, Clinical Lead for Northamptonshire NHS Eating Disorders Lifespan Service Affecting thousands of people every year with potentially devastating consequences, anorexia, bulimia and binge eating disorders are becoming increasingly evident in today’s fast paced, high pressured society. Drawing on over 20 years’ experience as a practitioner, Sara Gilbert takes the reader through the complexities of working with eating disorders, drawing on practical, cognitive behavioural and educational approaches to theory, assessment, treatment and practice. Packed full of new resources for both qualified professionals and trainees, this new edition includes: · A summary of new research on the causes of eating disorders, dual diagnosis and co-morbidity. · New content on the best treatment for eating disorders and preparing clients for treatment. · An updated chapter examining the effects of nutrition on physical and psychological well-being. · New content on working with complexity and risk. · A fully updated reference section. This is a vital resource for practitioners in the mental health field, including psychotherapists, psychologists, counsellors, psychiatrists, mental health nurses and dieticians. Sara Gilbert is a chartered clinical psychologist whose specialist interest in the field of eating disorders spans 20 years. She has worked for 12 years as a clinical lead in an eating disorder service in the NHS and is now in private practice.

Author :
Publisher :
ISBN 13 :
Total Pages : 374 pages
Book Rating : 4.73/5 ( download)

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Download or read book The World Tomorrow written by and published by . This book was released on 1923 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Cate Holahan
Publisher : Crooked Lane Books
ISBN 13 : 1629536555
Total Pages : 336 pages
Book Rating : 4.52/5 ( download)

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Download or read book Dark Turns written by Cate Holahan and published by Crooked Lane Books. This book was released on 2015-11-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nia Washington is an incredible ballerina. She fought her way up from the streets and was nearing the pinnacle of her profession when an injury and a broken heart derailed her career. Taking a temporary job at an elite boarding school in Connecticut was supposed to give her time to nurse both body and soul. It was supposed to be a safe place to launch a triumphant comeback. It is anything but. Shortly after she arrives at the beautiful lakeside campus, she discovers the body of a murdered student, and her life takes a truly dark turn. It’s not long before she is drawn into a dangerous game of cat-and-mouse with a ruthless killer. And Nia isn't the only target. She must use all of her street smarts to protect her dancers, save a wrongfully accused student, and rescue the man she loves. A stunning and suspenseful tale of passion and betrayal, Cate Holahan's Dark Turns will take readers deep into the mind of a murderer and the woman who must put an end to the killing.

Author : Lottie Moggach
Publisher : Pan Macmillan
ISBN 13 : 1447238060
Total Pages : 256 pages
Book Rating : 4.65/5 ( download)

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Download or read book Kiss Me First written by Lottie Moggach and published by Pan Macmillan. This book was released on 2013-07-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lottie Moggach's thrilling Kiss Me First is the inspiration for the major Channel 4 and Netflix TV series from the co-author of Skins, Bryan Elsey. Shortlisted for the Guardian First Book Award. Teenage identity in the digital age is explored in this innovative, unsettling and powerful coming-of-age story about a life lived online. Sheltered and obsessive, Leila spends more time online than in the real world. So she seems like the ideal person to take over the virtual identity of the vivacious and fragile Tess, who wants to disappear. But even with all the facts at her fingertips, there are things that Leila can't possibly know about Tess – or herself – until it is too late . . .

Author : Michael Pollan
Publisher : Penguin
ISBN 13 : 0735224153
Total Pages : 481 pages
Book Rating : 4.55/5 ( download)

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Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Author : Sarah Thankam Mathews
Publisher : Penguin
ISBN 13 : 0593489144
Total Pages : 321 pages
Book Rating : 4.47/5 ( download)

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Download or read book All This Could Be Different written by Sarah Thankam Mathews and published by Penguin. This book was released on 2023-08-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NATIONAL BOOK AWARD FINALIST ONE OF THE LOS ANGELES TIMES' TOP 5 FICTION BOOKS OF THE YEAR ONE OF TIME AND SLATE'S TOP 10 BOOKS OF THE YEAR Named one of the BEST BOOKS OF 2022 by NPR, Vogue, Vulture, BuzzFeed, Harper's Bazaar, and more “One of the buzziest, most human novels of the year…breathless, dizzying, and completely beautiful.” —Vogue “Dazzling and wholly original...[written] with such mordant wit, insight, and specificity, it feels like watching a new literary star being born in real time.” —Entertainment Weekly From a brilliant new voice comes an electrifying novel of a young immigrant building a life for herself—a warm, dazzling, and profound saga of queer love, friendship, work, and precarity in twenty-first century America Graduating into the long maw of an American recession, Sneha is one of the fortunate ones. She’s moved to Milwaukee for an entry-level corporate job that, grueling as it may be, is the key that unlocks every door: she can pick up the tab at dinner with her new friend Tig, get her college buddy Thom hired alongside her, and send money to her parents back in India. She begins dating women—soon developing a burning crush on Marina, a beguiling and beautiful dancer who always seems just out of reach. But before long, trouble arrives. Painful secrets rear their heads; jobs go off the rails; evictions loom. Sneha struggles to be truly close and open with anybody, even as her friendships deepen, even as she throws herself headlong into a dizzying romance with Marina. It’s then that Tig begins to draw up a radical solution to their problems, hoping to save them all. A beautiful and capacious novel rendered in singular, unforgettable prose, All This Could Be Different is a wise, tender, and riveting group portrait of young people forging love and community amidst struggle, and a moving story of one immigrant’s journey to make her home in the world.

Author : Damien Broderick
Publisher : Macmillan
ISBN 13 : 1429971320
Total Pages : 404 pages
Book Rating : 4.24/5 ( download)

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Download or read book Transcension written by Damien Broderick and published by Macmillan. This book was released on 2003-03-19 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Damien Broderick has been a leading Australian SF writer since the ‘70s. His novel The Dreaming Dragons was listed in SF: the 100 best novels. His recent nonfiction book, The Spike, is a mind-stretching look at the wonders of the high-tech future. Now in Transcension he brings to life one of the futures he imagined in The Spike, a world pervaded by nanotechnology and governed by artificial intelligence. Transcension may be Broderick’s best book yet. Amanda is a brilliant violinist, a mathematical genius, and a rebel. Impatient for the adult status her society only grants at age thirty, but determined to have a real adventure first, she has repeatedly gotten into trouble and found herself in the courtroom of Magistrate Mohammed Abdel-Malik, the sole resurrectee from among those who were frozen in the early twenty-first century, the man whose mind was the seed for Aleph, the AI that rules this utopia. Mathewmark is a real adolescent, living in the last place where they still exist, the reservation known as the Valley of the God of One's Choice, where those who have chosen faith over technology are allowed to live out their simpler lives. When Amanda determines that access to the valley is the key to the daring stunt she plans, it is Mathewmark she will have to lead into temptation. But just as Amanda, Mathewmark, and Abdel-Malik are struggling to find themselves and achieve their potentials, so is Aleph, and the AI's success will be a challenge to them and all of humanity. At the publisher's request, this title is being sold without Digital Rights Management software (DRM) applied.