Tomorrow Ill Be Slim

Author : Sara Gilbert
Publisher : Routledge
ISBN 13 : 1134667051
Total Pages : 166 pages
Book Rating : 4.55/5 ( download)

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Download or read book Tomorrow I'll Be Slim (Psychology Revivals) written by Sara Gilbert and published by Routledge. This book was released on 2014-01-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally? Originally published in 1989, Sara Gilbert discusses these questions in Tomorrow I’ll Be Slim, and draws on what is known about the psychology of eating, overeating, and weight control to dispel a number of popular myths about dieting. She shows how unsuccessful dieting can lead to new problems with eating and weight control. She points out that long-term success in slimming has more to do with individual factors such as a dieter’s expectations, self-confidence, or social and family circumstances than with ‘will-power’; and as much to do with how a diet is managed as with the content of a diet sheet. She suggests ways in which people who want to be slimmer can make a realistic assessment of their need to diet. She explains how individuals who seriously need to lose weight or change the way they eat might draw up effective strategies for themselves and prepare for the inevitable difficulties we all face whenever we try to change old habits. Finally, she addresses the problems of taking the emphasis off dieting and examining our attitudes to a slim figure as the key to happiness itself.

Author : Mary Kay Bray
Publisher : iUniverse
ISBN 13 : 0595148158
Total Pages : 118 pages
Book Rating : 4.58/5 ( download)

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Download or read book Forever Slim written by Mary Kay Bray and published by iUniverse. This book was released on 2000-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss isn’t just about food. Join Mary Bray as she tells her personal story of weight loss and explores the mental, emotional, and physical dynamics of transforming your body—and your life. Available for the first time in English, FOREVER SLIM was a bestseller in Switzerland, where thousands of readers have joined the author in sold-out seminars to lose weight and gain new life.

Author : Sara Gilbert
Publisher :
ISBN 13 : 9780415712590
Total Pages : 0 pages
Book Rating : 4.99/5 ( download)

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Download or read book Tomorrow I'll Be Slim written by Sara Gilbert and published by . This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally? Originally published in 1989, Sara Gilbert discusses these questions in Tomorrow I'll Be Slim, and draws on what is known about the psychology of eating, overeating, and weight control to dispel a number of popular myths about dieting. She shows how unsuccessful dieting can lead to new problems with eating and weight control. She points out that long-term success in slimming has more to do with individual factors such as a dieter's expectations, self-confidence, or social and family circumstances than with 'will-power'; and as much to do with how a diet is managed as with the content of a diet sheet. She suggests ways in which people who want to be slimmer can make a realistic assessment of their need to diet. She explains how individuals who seriously need to lose weight or change the way they eat might draw up effective strategies for themselves and prepare for the inevitable difficulties we all face whenever we try to change old habits. Finally, she addresses the problems of taking the emphasis off dieting and examining our attitudes to a slim figure as the key to happiness itself.

Author : Doris Wild Helmering
Publisher : Harmony
ISBN 13 : 0767920260
Total Pages : 258 pages
Book Rating : 4.61/5 ( download)

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Download or read book Think Thin, Be Thin written by Doris Wild Helmering and published by Harmony. This book was released on 2004-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Author : Mitchell Duneier
Publisher : Oxford University Press
ISBN 13 : 0199325901
Total Pages : 520 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Urban Ethnography Reader written by Mitchell Duneier and published by Oxford University Press. This book was released on 2014-01-16 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban ethnography is the firsthand study of city life by investigators who immerse themselves in the worlds of the people about whom they write. Since its inception in the early twentieth century, this great tradition has helped define how we think about cities and city dwellers. The past few decades have seen an extraordinary revival in the field, as scholars and the public at large grapple with the increasingly complex and pressing issues that affect the ever-changing American city-from poverty to the immigrant experience, the changing nature of social bonds to mass incarceration, hyper-segregation to gentrification. As both a method of research and a form of literature, urban ethnography has seen a notable and important resurgence. This renewed interest demands a clear and comprehensive understanding of the history and development of the field to which this volume contributes by presenting a selection of past and present contributions to American urban ethnographic writing. Beginning with an original introduction highlighting the origins, practices, and significance of the field, editors Mitchell Duneier, Philip Kasinitz, and Alexandra Murphy guide the reader through the major and fascinating topics on which it has focused -- from the community, public spaces, family, education, work, and recreation, to social policy, and the relationship between ethnographers and their subjects. An indispensable guide, The Urban Ethnography Reader provides an overview of how the discipline has grown and developed while offering students and scholars a selection of some of the finest social scientific writing on the life of the modern city.

Author : Shawn Siler
Publisher : Dorrance Publishing
ISBN 13 : 143497331X
Total Pages : 100 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Rise and Fall of the Mayor & Governor written by Shawn Siler and published by Dorrance Publishing. This book was released on 2012-09-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rise and Fall of the Mayor & Governor tells of how two self-made drug lords learn the error of their ways.Slim and Bone now share control of the illegal drug trade in the neighborhood around 7 Mile. With Slim's fearlessness coupled with Bone's business savvy, their operation soon grows into an interstate network that earns thousands of dollars a week. With such wealth and power funneling into their households each day, it is no wonder that both are blind to the havoc they are causing themselves and everyone they hold dear.Along with the massive payoffs, frequent booty calls, and getting high, Slim and Bone's days are filled with raids, shootouts, showdowns, and regular run-ins with the law.As Slim and Bone's operation continues to grow bigger, they hire new members. But they soon learn that they have unwittingly brought a traitor in their midst. Once the inevitable betrayal comes to pass, their life of crime unravels, sending them to their downfall.

Author : Eleanor Taylor Bland
Publisher : Minotaur Books
ISBN 13 : 1466858176
Total Pages : 280 pages
Book Rating : 4.76/5 ( download)

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Download or read book Whispers in the Dark written by Eleanor Taylor Bland and published by Minotaur Books. This book was released on 2013-11-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fine rain was falling as Detective Marti MacAlister made her way through the tall grass to the wooded area where the arm had been found. It was cool for early September, and the rain, little more than a mist, felt cold. Marti stared at the hand. The fingers were curled in a beckoning gesture. Eleanor Taylor Bland's popular African-American heroine, homicide detective Marti MacAlister, and her partner are assigned a most unusual case-all that's left of the unfortunate murder victim is an arm. Their investigation leads them into the exclusive and secretive history of the artistic community in Lincoln Prairie, Illinois. Meanwhile, Marti's troubled best friend Sharon is slowly getting involved with a man who makes Sharon's friends and family uneasy. When he spirits her away to the Bahamas, then lures her daughter down after them, Marti has no choice but to go to the islands on a dramatic rescue mission. Another captivating tale of danger and obsession from Eleanor Taylor Bland, Whispers in the Dark will keep fans and new readers alike in gripping suspense.

Author : Kaitlyn Stone
Publisher : Siren-BookStrand
ISBN 13 : 163258980X
Total Pages : 255 pages
Book Rating : 4.04/5 ( download)

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Download or read book Turn to Me [The Thin Blue Thread 2] written by Kaitlyn Stone and published by Siren-BookStrand. This book was released on with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: [BookStrand Contemporary Romance, HEA] The "swoon-worthy" Donovan Alexander returns in Turn to Me, the newest work of fiction in the Thin Blue Thread Series inspired by true events from author Kaitlyn Stone. This steamy contemporary new adult romance series features alpha male heroes and sexy, empowered women. They're flawed, funny, passionate, and relatable. When fate intervenes, resurfacing of both their painful pasts, 19-year-old college student Kenna Sloane and 22-year-old rookie cop Donovan Alexander must deal with the consequences and unresolved feelings. Kenna turns to Donovan for support and guidance, seeking the release only Donovan can provide. But the more he becomes preoccupied with the Santa Monica drug taskforce, the more his heart blackens with vengeance for his brother and he risks losing Kenna's love forever. Don't miss this intriguing story of forgiveness and letting go. Note: This book is written in one point of view. Note: This book is written in first-person point of view. Note: This book contains adult language used as profanity. ** A BookStrand Mainstream Romance

Author : Frank Lipman, Md
Publisher : Hay House, Inc
ISBN 13 : 1401947913
Total Pages : 410 pages
Book Rating : 4.10/5 ( download)

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Download or read book Young and Slim for Life written by Frank Lipman, Md and published by Hay House, Inc. This book was released on 2017-01-03 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling worn out, sick, and overweight?Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren’t inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous—and our brains can absolutely stay clear and sharp—if we give them what they need. What’s that? The right foods, plenty of sleep, and the healthy movement our bodies are craving.The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week Revitalize Program and extended Maintenance Program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: •delicious, nutritious recipes to support you along the way •handy shopping lists and meal plans •simple exercises, meditation practices, and restorative yoga sequences •information about powerful anti-aging and digestive supplements and vitamins •and more!Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.In just two weeks—only 14 days—you can feel so much better than you ever imagined!

Author : Peter Cheyney
Publisher : Strelbytskyy Multimedia Publishing
ISBN 13 :
Total Pages : 5972 pages
Book Rating : 4.66/5 ( download)

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Download or read book Complete Works of Peter Cheyney. Lemmy Caution Books, Slim Callaghan Books, Dark Novels, Short Fiction written by Peter Cheyney and published by Strelbytskyy Multimedia Publishing. This book was released on 2022-01-05 with total page 5972 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Cheyney is perhaps best known for his short stories and novels about agent/detective Lemmy Caution. Caution was first portrayed as a Federal Bureau of Investigation (FBI) agent, and in later stories as a private detective. Another popular creation was the private detective Slim Callaghan who also appeared in a series of novels and subsequent film adaptations. He was constructed as a British response to the more hardboiled detectives of American fiction such as Sam Spade and Philip Marlowe. A meticulous researcher, Cheyney kept a massive set of files on criminal activity in London, but these were destroyed during the Blitz in 1941; he however, soon began to replace his collection of clippings. He dictated his work. Typically he would "act out" his stories for his secretary, Miss Sprauge, who would copy them down in shorthand and type them up later… Lemmy Caution Books This Man Is Dangerous Poison Ivy Dames Don't Care Can Ladies Kill? Don't Get Me Wrong You'd Be Surprised Your Deal, My Lovely Never A Dull Moment You Can Always Duck Slim Callaghan Books The Urgent Hangman Dangerous Curves You Can't Keep The Change It Couldn't Matter Less Sorry You've Been Troubled Calling mr. Callaghan Dark Novels Dark Duet The Stars Are Dark The Dark Street Dark Hero Dark Bahama Lost Novels Death Chair The Gold Kimono The Sign On The Roof The Vengeance Of Hop Fi Other Novels Ladies Won't Wait The Curiosity Of Etienne Macgregor The Deadly Fresco Dressed To Kill Short Fiction The Alonzo Mactavish Omnibus Lemmy Caution Stories Slim Callaghan Stories Other Stories