Together Tummy

Author : Julie Tupler
Publisher : Mascot Books
ISBN 13 : 9781684013029
Total Pages : 0 pages
Book Rating : 4.2X/5 ( download)

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Download or read book Together Tummy written by Julie Tupler and published by Mascot Books. This book was released on 2017-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together Tummy is a book about diastasis recti (separation of the outermost abdominal muscles)a condition that has been ignored by the medical community. A condition that people don't even know they have because they have never even been checked for it. So they go from doctor to doctor to find out what is wrong with their bellies. Many times they go to a doctor to get treated for the side effects of this condition which show up as back pain, pelvic floor, and GI problems. When being treated for these problems, a diastasis recti is not even considered in their medical evaluation. Diastasis recti can also put a pregnant woman at risk for a C-section. When people are diagnosed with a diastasis, they are either told to have surgery, live with it, or do crunches. Crunches actually can create a diastasis or make it worse! So the purpose of this book is to bring diastasis awareness to medical professionals and the general population as well.

Author : Julie Tupler
Publisher :
ISBN 13 : 9781684013036
Total Pages : pages
Book Rating : 4.38/5 ( download)

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Download or read book Together Tummy written by Julie Tupler and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Diastasis recti (the separation of the outermost abdominal muscles) is a condition that is not well known throughout the medical community. Together Tummy provides natural techniques you can do at home to reverse and prevent health problems associated with Diastasis recti.

Author : Julie Tupler
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738209814
Total Pages : 0 pages
Book Rating : 4.13/5 ( download)

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Download or read book Lose Your Mummy Tummy written by Julie Tupler and published by Da Capo Lifelong Books. This book was released on 2004-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

Author : Ellington Darden
Publisher : Rodale
ISBN 13 : 1623365716
Total Pages : 258 pages
Book Rating : 4.14/5 ( download)

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Download or read book Tighten Your Tummy in 2 Weeks written by Ellington Darden and published by Rodale. This book was released on 2015-08-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1) A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2) A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3) Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4) A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5) Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful . . . and I like that feeling." • "I love the person I now see in the mirror."

Author : Liz Vaccariello
Publisher : Penguin
ISBN 13 : 1621451135
Total Pages : 349 pages
Book Rating : 4.36/5 ( download)

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Download or read book 21-Day Tummy written by Liz Vaccariello and published by Penguin. This book was released on 2013-12-26 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. We love to eat but that doesn’t mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it’s ever been, and it’s clear that our tummies don’t just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that’s why dropping the pounds isn’t just a matter of vanity but of health. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 1⁄2 inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS). In addition, 21-Day Tummy includes: 50 scrumptious recipes such as Tomato-Ginger Flank Steak and Almost Pumpkin Mini Pies. a Digestion Quiz to help you measure your overall digestive health tips on how to combat the Four S’s—Supersizing, Sitting, Stress, and Sleep Deprivation. inspirational stories and advice from our successful test panelists. Our top tester dropped 19 pounds in 21 days and completely stopped taking medications for acid reflux. an optional equipment-free workout plan that helps to both sculpt and soothe your belly with a mix of core strengthening, walking, and yoga. guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods. 21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!

Author : Liz Vaccariello
Publisher : Simon and Schuster
ISBN 13 : 1621451399
Total Pages : 321 pages
Book Rating : 4.96/5 ( download)

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Download or read book 21-Day Tummy Diet Cookbook written by Liz Vaccariello and published by Simon and Schuster. This book was released on 2014-12-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adds to the The New York Times best-selling 21-Day Tummy Diet with 150 new recipes for every meal of the day, including Potato, Ham and Cheddar Hash, Italian Tomato and Meatball Soup, Chicken Mac and Cheese and Mochaccino Cupcakes. 75,000 first printing.

Author : Marika Jean
Publisher : Les Éditions Caramello
ISBN 13 : 2924421837
Total Pages : 27 pages
Book Rating : 4.33/5 ( download)

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Download or read book Tummy's watermelons written by Marika Jean and published by Les Éditions Caramello. This book was released on 2020-08-07T00:00:00-04:00 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tummy the monkey is known for his love of food. He loves watermelon very much. He even has a hidden patch to grow them. His friend Rascal, a parrot, would like to have some. One day, the monkey needs some bamboo to fix his floor. The parrot will gladly give him the material. Will Tummy realize that sharing is important? It’s so nice.

Author : Denise Austin
Publisher : Rodale Books
ISBN 13 : 1609616960
Total Pages : 306 pages
Book Rating : 4.60/5 ( download)

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Download or read book Tone Your Tummy Type written by Denise Austin and published by Rodale Books. This book was released on 2008-04-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type--and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: - A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before - A 4-week weight-loss plan complete with recipes and shopping lists - Inspiring success stories with before-and-after photographs - The remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages-and there's even a bonus chapter for men!

Author : Mamma Makes Books
Publisher : Red Comet Press
ISBN 13 : 9781636550138
Total Pages : pages
Book Rating : 4.34/5 ( download)

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Download or read book Tummy Time! a High Contrast Fold-Out Book written by Mamma Makes Books and published by Red Comet Press. This book was released on 2022-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tummy time is important for babies' physical development. It builds strength in their necks and upper bodies, eventually enabling them to roll over, sit, and crawl. Keep their brains busy too with this two-sided panorama of images designed to attract and keep their attention from birth to 12 months.

Author : Laura Minter & Tia Williams
Publisher : GMC PUBLICATIONS LTD
ISBN 13 : 1784944696
Total Pages : 65 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Space Craft Book written by Laura Minter & Tia Williams and published by GMC PUBLICATIONS LTD. This book was released on with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at boys and girls aged 3+, all of the projects can be made either from readily available items or from easy-to-source materials, parents don't need much crafting experience to help! As well as space outfits to wear and essential astronaut accessories, there are space-themed cakes and nibbles to make too.