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Author : Melanie Douglass
Publisher : Shadow Mountain
ISBN 13 : 9781590387023
Total Pages : 372 pages
Book Rating : 4.23/5 ( download)
Download or read book Tip-a-day Guide for Healthy Living written by Melanie Douglass and published by Shadow Mountain. This book was released on 2007-02-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mel Zuckerman
Publisher :
ISBN 13 : 9780983184416
Total Pages : 117 pages
Book Rating : 4.10/5 ( download)
Download or read book A Handbook of Mel's Tips for Healthy Living written by Mel Zuckerman and published by . This book was released on 2011 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: A condensed but complete guide to transforming your health.
Author : Don VerHulst
Publisher : Charisma Media
ISBN 13 : 1621362108
Total Pages : 129 pages
Book Rating : 4.04/5 ( download)
Download or read book 30 Quick Tips for Better Health written by Don VerHulst and published by Charisma Media. This book was released on 2013-03-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div
Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.53/5 ( download)
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Beatrice Ivory
Publisher : Dorrance Publishing
ISBN 13 : 1434967387
Total Pages : 58 pages
Book Rating : 4.81/5 ( download)
Download or read book Healthy Living Tips for Improving Physical and Mental Health written by Beatrice Ivory and published by Dorrance Publishing. This book was released on 2012-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal is to inspire others to get healthier by implementing these healthful tips to live a healthier, longer life. Exercise to increase your energy with cardiovascular activities and weight-training program. Good nutrition and exercise helps to improve the body physically. Provide weight-loss tips to lose unwanted pounds the healthy way.Incorporating meditation is effective for relaxing the mind and body and helps with stress reduction. Provide useful tips how to reduce stress by time management and providing helpful information to decrease stress to live a more enjoyable life and making some lifestyle changes. Having a prayer life is good for the mind mentally and a healthy spiritual life through praying would help to reduce stress and to boost your mental well-being.This book is packed with fitness programs, nutrition, and health and wellness information. My personal experience of being a fitness trainer and personal trainer for years working in the health industry, I want to offer ways to help those who are looking to get healthier overall for the mind and body and simply taking some steps to improve their health and implement these tools to live a healthy life. These healthy guidelines would help to change your life and to make improvements for healthiness for years to come and healthier you. I look forward to your success and helping you to get healthy by using and following the healthful tools.
Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703289
Total Pages : 355 pages
Book Rating : 4.84/5 ( download)
Download or read book Cooking for One written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-09-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joy of cooking for yourself with more than 160 perfectly portioned, easy-to-execute recipes, flexible ingredient lists to accommodate your pantry, and ideas for improvising to your taste. Taking care to prepare a meal for yourself is a different experience than cooking for others. It can be a fun, casual, and (of course) delicious affair, but there are challenges, from avoiding a fridge full of half-used ingredients to ending up with leftovers that become boring after the third reheat. Cooking for One helps you make cooking for yourself special without becoming a chore with unfussy yet utterly appealing meals that rely on ingredients you already have on hand, like Garam Masala Pork Chop with Couscous and Spinach and Weeknight Chicken Cacciatore. Don't have exactly the right ingredients? Never fear--with a "Kitchen Improv" box on every page, we offer ideas for altering the dish so it works for you. And for those weeks you didn't make it to the supermarket, we use a "Pantry Recipe" icon to clearly mark recipes that rely entirely on our checklist for a well-stocked pantry. We show you when it's worth making two servings (but never more) with our "Makes Leftovers" icon, and suggest how to transform those leftovers into a whole new meal. (We love our Spice-Rubbed Flank Steak with Celery Root and Lime Yogurt Sauce served over arugula as a hearty salad the next day.) Ingredients themselves often lead you to another exciting meal--when you're left with half an eggplant from Simple Ratatouille, we direct you to Broiled Eggplant with Honey-Lemon Vinaigrette as the perfect way to use it up. And if the thought of a sink full of dishes keeps you out of the kitchen, there are plenty of appealing one-pan dinners like Sheet Pan Sausages with Sweet Potatoes, Broccoli Rabe, and Mustard-Chive Butter or Couscous with Shrimp, Cilantro, and Garlic Chips that are here to save the day.
Author :
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.05/5 ( download)
Download or read book Take Charge of Your Health! written by and published by . This book was released on 1999 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how teenagers can learn to make more healthy food choices and get more exercise to improve their health.
Author : Don VerHulst
Publisher : Charisma Media
ISBN 13 : 1621362108
Total Pages : 129 pages
Book Rating : 4.04/5 ( download)
Download or read book 30 Quick Tips for Better Health written by Don VerHulst and published by Charisma Media. This book was released on 2013-03-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div
Author : Teresa Fung
Publisher :
ISBN 13 : 9781614014041
Total Pages : 0 pages
Book Rating : 4.43/5 ( download)
Download or read book A Guide to Healthy Eating written by Teresa Fung and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)
Download or read book Empower Your Wellness: The Guide to Healthy Living written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.
