Till The Fat Lady Slims 20 The When Diet

Author : MS Debbie Flint
Publisher : Flintproductions
ISBN 13 : 9781909785342
Total Pages : 168 pages
Book Rating : 4.42/5 ( download)

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Download or read book Till the Fat Lady Slims 2.0 - The 'When' Diet written by MS Debbie Flint and published by Flintproductions. This book was released on 2014-10-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The semi-autobiographical weight loss book from QVC UK presenter Debbie Flint. Updated September 2014 to include new information, new testimonials and a whole new way of using this system for those who prefer traditional diets - introducing The 'When' Diet. Plus break out of Food Prison with Freedom Eating - the full guide is included in this edition. In 1998 Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. This natural weight loss method helped her break free from Food Prison and un-learn all the bad habits from a lifetime of 'starting again on Monday.' This semi-autobiographical book features her original 2002 'Till the Fat Lady Slims, ' containing some painful secrets many of us will find all too familiar. Plus, revamped for 2014, extra material covers the dangers of sugar, how to use this method alongside traditional dieting, and many new testimonials from a whole new generation of successful slimmers. After a tough decade, Debbie has once again regained her birth-right to be slim. And so can you. Contains three sections - 1.Introduction and the Basic Principles - the 'When' Diet 2.Listening to your Body - when sugar gets in the way 3.Till the Fat Lady Slims 2002, plus bonus material - link to website with latest info and secret downloads Designed to be read many times, this book could be the start of a whole new set of habits and a whole new you. Please read the 'look inside' - there is a summary at the start. Deb Sinclair Bunn, 48 "It's so liberating to NOT be on a diet and still lose weight so well, all I can say is listen to your body. It took me a few weeks, then throwing out my scales was a fantastic feeling ...... the hardest bit I think is being honest with yourself. I have been a yo-yo dieter for years, been to clubs, had diet pills - the lot, but finally TTFLS has worked for me ..." Chloe Hillier, 25 "I felt overwhelmed with how much weight I had to lose but with the use of 'Till the Fat Lady Slims' I was able to build up the courage to start my weight loss journey. Slowly but surely I have now lost 3 stone (42lb) in 7 months. Still got a way to go but I've made it this far which at the beginning I thought would be impossible! I'm now aware of my body's signals of hunger and being satisfied! Thank you Debbie." Enjoy! @debbieflint

Author : Debbie Flint
Publisher : Choc Lit
ISBN 13 : 1781893322
Total Pages : 171 pages
Book Rating : 4.26/5 ( download)

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Download or read book Till the Fat Lady Slims written by Debbie Flint and published by Choc Lit. This book was released on 2017-01-05 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly of her life, including stresses, disappointments—and decades of battles with her weight. Alongside these personal stories, she introduces readers to the concept of Freedom Eating and how it can help you escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime—habits that so many readers will be able to identify with. Her tale of regaining control is heartwarming and above all, inspirational. The book also includes material covering the dangers of sugar, and information on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.

Author : M. S. Debbie Flint
Publisher :
ISBN 13 : 9781909785502
Total Pages : 146 pages
Book Rating : 4.04/5 ( download)

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Download or read book Till the Fat Lady Slims 3. 0 - Tips and Tales to Inspire written by M. S. Debbie Flint and published by . This book was released on 2016-02-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COMPANION to TTFLS book 2.0. Till the Fat Lady Slims 3.0 - Tips and Tales to Inspire is designed to go into more detail about the Wayside, maintenance, and includes dozens of inspirational testimonials, anecdotes, and tips on sticking with the system. Also includes resources like some of the latest science behind why your body is gospel when it comes to being normal around food - including listening to your body's gut instincts and controlling the inner chimp! Many stories of breaking free from Food Prison forever. Or at least most of the time! And Debbie should know. In 1998, QVC UK's Debbie Flint found herself more than two stone overweight, under stress and in need of help. Enter Freedom Eating. Her spin on this system spawned her original TTFLS book, and the bingeing stopped. In 2014 a revised version, Till the Fat Lady Slims 2.0 - the 'When' Diet was created, including the original in a slightly abridged form. It also includes updated info about sugar; bonus chapters, and how to use Freedom Eating alongside any traditional diet - ANY. Book 2.0 has the full run down on Freedom Eating and Deb's own semi-autobiographical original account. In January 2016, Book 3.0 - Tips and Tales to Inspire was created after a wave of success stories on her online support group. As the COMPANION to book 2.0, it covers topics such as shift working, emotional eating, the gut and health, and why we can't stick to diets - introducing the Inner Chimp. Plus why the 'Wayside' is part of the journey - just don't set up camp there. Sarah Hills - November 2015 "I had seen Debbie on QVC over many years and in November 2014 bought the Bodyblade and in January 2015 bought the TTFLS 2.0 book. I am still quite immobile but my relationship with food has changed dramatically. Yes I was guilty of having fixed meal times even if I was not hungry. I HAD to finish my plate even if I was full. I read 'the book' many times and it took me a while to understand what I needed to do. ... When I weighed myself the other day I had such a shock. In 8 months doing nothing more than freedom eating and some Bodyblading I am one and a half stone lighter!! All I can say is THANK YOU Debbie and your Freedom Eating principles." Dawn Allen - November 2015 "I have tried every diet known to woman, been to nearly every weight loss group there is, even had diet pills. When I heard of the book, Till the Fat Lady Slims 2.0, I thought I'd give it a try. I was not expecting to have my life changed by it, but in total I've now lost 11st7lbs so far. The last nearly 7st with Freedom Eating alone - it's been the easiest I've ever lost. Who knew changing your mind set about food would be the key to it all. The lack of guilt over so called forbidden food was totally awesome - no more thinking "I've blown it now, I might as well eat everything I can, & start again Monday." Learning that even after years of yo-yo dieting your body really does know best, astounded me - I never thought I'd pick a salad over a stodgy comfort meal any day. But if I really want a treat I have it, move on, only eat when I'm hungry, not when the clock says I should, & stop when my body says it's satisfied. It amazes me that I'm still losing weight, with now just a couple more stones to lose. But the best thing is knowing I'm never going back to how I used to be with food, or the weight I used to be. Ever." Nigel Lungley - November 2015 Nigel has lost over two stone using the system. "Freedom Eating is what stops me beating myself up. I have been at the stage where I have started to eat something then realised it wasn't what my body wanted and then I have spat it out. Now, if I want it, my body wants it, I have it, enjoy it and don't give it a second thought. That is the best part of Freedom Eating - not feeling guilty. if I think I fancy whatever - I eat it. Strangely enough I don't ever fancy sweets or biscuits anymore - I haven't eaten them for weeks." more info on debbieflint.com - TTFLS tab.

Author : James Hill
Publisher : Rodale
ISBN 13 : 1623367646
Total Pages : 290 pages
Book Rating : 4.40/5 ( download)

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Download or read book State of Slim written by James Hill and published by Rodale. This book was released on 2016-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.

Author : Miriam Nelson
Publisher : Bantam
ISBN 13 : 0553379453
Total Pages : 338 pages
Book Rating : 4.57/5 ( download)

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Download or read book Strong Women Stay Slim written by Miriam Nelson and published by Bantam. This book was released on 1999-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.81/5 ( download)

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Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Author : Lindsay S. Nixon
Publisher : BenBella Books, Inc.
ISBN 13 : 1935618644
Total Pages : 322 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Happy Herbivore Cookbook written by Lindsay S. Nixon and published by BenBella Books, Inc.. This book was released on 2011-01-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

Author : Marina Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723351891
Total Pages : 262 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Fat Girl Slim written by Marina Johnson and published by Createspace Independent Publishing Platform. This book was released on 2018-07-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat and friendless, carer to her mother by day and a secret binge eater by night, 28-year-old Alison hates her life. She feels powerless to help herself until one day she encounters the person she would like to be and determines to transform herself. Admiration soon turns to obsession and as Alison loses weight she discovers she's capable of things she never imagined. Will she get the life she desires or the life she deserves?

Author : Gwen Shamblin
Publisher : WaterBrook
ISBN 13 : 0307553124
Total Pages : 338 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

Author : Caroline Apovian
Publisher : Grand Central Life & Style
ISBN 13 : 1455582468
Total Pages : 292 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Age-Defying Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2015-04-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!