This Works For Me

Author : Richard L. Iverson
Publisher : iUniverse
ISBN 13 : 1475969708
Total Pages : 105 pages
Book Rating : 4.02/5 ( download)

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Download or read book This Works for Me written by Richard L. Iverson and published by iUniverse. This book was released on 2013 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This works for all, women or man, young or older, maintaining your health and physical fitness is one of the most important aspects of your life. It was also true for this wounded Vietnam veteran. This Works for Me shows a practical and logical way to overcome the habits of our lives all are locked into. You will not be disappointed in having this book with no need to purchase anything else, it shows how the average person can change their body and life. This book looks at the real things we all face to keep our health, has open conversation about real issues, our food, health, and exercising. Moderation in all things is good advice, expressed in the exercises promoted that works muscles seldom used, increase your flexibility with simple and proven movements. Unique ways to work your large’s muscles for overall strength. With this program you can change your life without impossible routine! This book includes; • twenty five plus exercises • healthy BMI and Body shape charts • caloric values in over two hundred foods • calories burned chart for actives • Inspirational thoughts and inspiring stories • a whole body approach including emotional well being • directly speaks to the vets of todays war. This could well be the last health and exercise book anyone needs, using natural food, designed to help you, not to direct your life.

Author : Mel Robbins
Publisher : Hay House, Inc
ISBN 13 : 1401967493
Total Pages : 265 pages
Book Rating : 4.99/5 ( download)

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Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Author : Paddy Brosnan
Publisher : Hay House, Inc
ISBN 13 : 178817125X
Total Pages : 240 pages
Book Rating : 4.50/5 ( download)

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Download or read book This Works written by Paddy Brosnan and published by Hay House, Inc. This book was released on 2018-10-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness. Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy. This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are. Or, put simply, mindfulness can help you be truly happy.

Author : Albert Ellis
Publisher : Prometheus Books
ISBN 13 : 161592065X
Total Pages : 270 pages
Book Rating : 4.55/5 ( download)

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Download or read book Rational Emotive Behavior Therapy written by Albert Ellis and published by Prometheus Books. This book was released on 2010-03-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Albert Ellis, the renowned creator of one of the most successful forms of psychotherapy — Rational Emotive Behavior Therapy (REBT) — offers this candid self-assessment, which reveals how he overcame his own mental and physical problems using the techniques of REBT. Part memoir and part self-help guide, this very personal story traces the private struggles that Ellis faced from early childhood to well into his adult life. Whether you are already familiar with Ellis's many best-selling psychology books or are discovering his work for the first time, you will gain many insights into how to deal with your problems by seeing how Ellis learned to cope with his own serious challenges.In his early life, Ellis was faced with a major physical disability, chronic nephritis, which plagued him from age five to nine and led to hospitalization. This experience then caused the emotional reaction of separation anxiety. At this time he also suffered from severe, migraine-like headaches, which persisted into his forties. Later in life, he realized that some of his emotional upset was the result of initially taking parental neglect too seriously. Active and energetic by nature, he gradually learned that the best way to cope with any problem, physical or emotional, was to stop "catastrophizing" and to do something to correct it.As Ellis points out in all of his work, when faced with adversity, we must realize that we have a real choice, either to think rationally about the problem or to react irrationally. The first choice leads to healthy consequences—normal emotions such as sorrow, regret, frustration, or annoyance, which are justifiable reactions to troubling situations. The second choice leads to the unhealthy consequences of anxiety, depression, rage, and low self-esteem. When we recognize irrational beliefs as such, we must then use our reason to dispute their validity. Ellis goes on to describe how these techniques helped him to cope with many other adult emotional problems, including failure in love affairs, shame, anger, distress over his parents' divorce, stress from others' reactions to his atheistic convictions, and upset due to his attitudes about academic and professional setbacks.Honest and unflinching yet always positive and forward-looking, Ellis demonstrates how to gain and grow from trying experiences through rational thinking.

Author : Lester Kaufman
Publisher : John Wiley & Sons
ISBN 13 : 1119652847
Total Pages : 272 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Blue Book of Grammar and Punctuation written by Lester Kaufman and published by John Wiley & Sons. This book was released on 2021-04-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling workbook and grammar guide, revised and updated! Hailed as one of the best books around for teaching grammar, The Blue Book of Grammar and Punctuation includes easy-to-understand rules, abundant examples, dozens of reproducible quizzes, and pre- and post-tests to help teach grammar to middle and high schoolers, college students, ESL students, homeschoolers, and more. This concise, entertaining workbook makes learning English grammar and usage simple and fun. This updated 12th edition reflects the latest updates to English usage and grammar, and includes answers to all reproducible quizzes to facilitate self-assessment and learning. Clear and concise, with easy-to-follow explanations, offering "just the facts" on English grammar, punctuation, and usage Fully updated to reflect the latest rules, along with even more quizzes and pre- and post-tests to help teach grammar Ideal for students from seventh grade through adulthood in the US and abroad For anyone who wants to understand the major rules and subtle guidelines of English grammar and usage, The Blue Book of Grammar and Punctuation offers comprehensive, straightforward instruction.

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 304 pages
Book Rating : 4.25/5 ( download)

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Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Author : Dale Sidebottom
Publisher : John Wiley & Sons
ISBN 13 : 0730391639
Total Pages : 70 pages
Book Rating : 4.30/5 ( download)

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Download or read book All Work No Play written by Dale Sidebottom and published by John Wiley & Sons. This book was released on 2021-04-26 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts. You’ll learn to: Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.

Author : Mother Love
Publisher : Simon and Schuster
ISBN 13 : 1416523111
Total Pages : 257 pages
Book Rating : 4.16/5 ( download)

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Download or read book Half the Mother, Twice the Love written by Mother Love and published by Simon and Schuster. This book was released on 2006-10-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a talk-show host and inspirational speaker, Mother Love used to have to just grin and bear it -- all that extra weight and the poor health that went along with it. Today she can truly smile as she serves up sound advice with big portions of humor in her new book about better living and good health that can turn your life around just like it did hers. Half the Mother, Twice the Love tells about the major weight loss Mother Love achieved over the last three years to reverse the decline in her health and regain control over her life. She went from size 22 to size 10 using a multitiered approach that included exercise, diet, and other lifestyle adjustments, and all her secrets are here in this informative and uplifting book. Half the Mother, Twice the Love speaks to everyone who wants the good life without the bad habits that can make us tired, overweight, and eventually ruin our health. Part memoir and part self-help, this book teaches you how to learn from the mistakes which almost cost Mother Love her life. In the end, she may be half the woman she used to be, but she can give twice as much love as ever.

Author : Judith Williamson
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 1722527102
Total Pages : 124 pages
Book Rating : 4.05/5 ( download)

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Download or read book Going The Extra Mile written by Judith Williamson and published by Gildan Media LLC aka G&D Media. This book was released on 2022-10-25 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If I had to choose but one of the seventeen principles of success and rest my chances on that principle alone, I would, without hesitation, choose going the extra mile, because this is the principle through which one can make himself indispensable to others.” This declaration alone should direct your attention to Judith Williamson's book Going The Extra Mile: The Do It Now Principle, designed to put you on the road to success. You will gain a detailed understanding as to why developing the habit of consistently going the extra mile (GEM) promises to deliver more than you have actually contributed. The ideas in this book will make a huge difference in your life: 1. As you contribute more than is expected, others take notice 2. You will stand apart from the “That’s not my job” type of employee 3. You will gather higher levels of tangible and intangible compensation into your life 4. You will develop your skill set at an exponential speed and volume from your competition Former Napoleon Hill Foundation executive and expert, Judith Williamson, details how to put this principle to work in various arenas of your life, Learn: Why the “Do It Now” principle can make an instant difference in your results The three essential elements of GEM---Quality of service, quantity of service and positive mental attitude. How the discovery of your mission contributes to GEM. Why it’s essential to see the inherent value in work to GEM. How developing the habit of gratitude is both a cause and a result of GEM. And much more!

Author : Gabriele Wilz
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 161676631X
Total Pages : 211 pages
Book Rating : 4.13/5 ( download)

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Download or read book Psychotherapeutic Support for Family Caregivers of People With Dementia written by Gabriele Wilz and published by Hogrefe Publishing GmbH. This book was released on 2023-12-11 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how family caregivers of people with dementia can be supported by psychotherapy Provides step-by-step guidance for face-to-face or remote therapy Illustrated with therapeutic dialogs from real cases Includes downloadable intervention handouts This handbook addresses the extremely challenging situation that family caregivers of people with dementia face and is informed by the use of evidence-based psychotherapeutic strategies to support them. The book guides readers step-by step through effective therapeutic strategies, mainly based on cognitive-behavioral therapy, and illustrated with excerpts of dialogs between therapists and family caregivers from real sessions. Different modules address topics such as dealing with challenging behavior, self-care, perfectionism and guilt, as well as changes in the relationship with the ill person, barriers to seeking social and professional support, stress management and emotion regulation, accepting one's own limits, and dealing with institutionalization. These modules can be put together to meet different individuals' needs. Particular emphasis is placed on creating a positive therapeutic alliance, resource activation, and helping caregivers develop the motivation for change. Finally, multiple handouts that can be used in clinical practice are available for download. The intervention is suitable for various settings, including face-to-face therapy or remote forms such as telephone or online therapy. This manual is ideal for clinical psychologists, gerontologists, psychotherapists, social workers, and counsellors working with people with dementia and their families.