This Is Why You Dream

Author : Alice Robb
Publisher : Picador
ISBN 13 : 9781509836277
Total Pages : 320 pages
Book Rating : 4.76/5 ( download)

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Download or read book Why We Dream written by Alice Robb and published by Picador. This book was released on 2020-01-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. Now, groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life - and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body's warning system for physical and mental illness (including cancer, depression and Alzheimer's) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming - when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only 10 per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You'll never think of dreams in the same way again.

Author : Joe Griffin
Publisher :
ISBN 13 : 9781899398423
Total Pages : 265 pages
Book Rating : 4.22/5 ( download)

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Download or read book Why We Dream written by Joe Griffin and published by . This book was released on 2014 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why we dream: the definitive answer tells the remarkable story of how Joe Griffin discovered how and why dreaming evolved in mammals and helped us unravel what our dreams actually mean. Thanks to Griffin's work we now know what dreams are doing for us: they keep us sane, or, in certain circumstances, can drive us mad (psychotic). And this knowledge opens up wonderful new possibilities for humanity: greater creativity; improved mental health and deeper understanding of who we are. Griffin and Tyrrell convincingly show that dreaming is vital for mental health and that the brain state we associate with dreaming (the REM state) also has crucial importance for when we are awake. This understanding of the REM state explains not only how our brains construct a model of reality, but also explains hypnosis, how creative behaviour works, and why we develop mental illnesses such as depression and psychosis.

Author : Antonio Zadra
Publisher : W. W. Norton & Company
ISBN 13 : 1324002840
Total Pages : 336 pages
Book Rating : 4.40/5 ( download)

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Download or read book When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds written by Antonio Zadra and published by W. W. Norton & Company. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.18/5 ( download)

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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Frances Stickley
Publisher : Candlewick Press
ISBN 13 : 1536214477
Total Pages : 33 pages
Book Rating : 4.75/5 ( download)

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Download or read book What Will You Dream of Tonight? written by Frances Stickley and published by Candlewick Press. This book was released on 2020-11-03 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will you dream of tonight? This dreamy, sumptuously illustrated tale travels through deserts and waterfalls to shipwrecks and dragon-filled caves as a parent wonders where their child's dreams will take them. What will you dream of tonight? Will it be a midnight balloon ride, sailing on the tail of a whale, or swinging through the leaves on a jungle trapeze? This dreamy, sumptuously illustrated tale travels through deserts and waterfalls to shipwrecks and dragon-filled caves as a parent wonders where their child's dreams will take them. But no matter what adventures may unfold, the reassuring ending reminds every little one that when they wake, they will find safety and love.

Author : Edgar Allan Poe
Publisher : Lindhardt og Ringhof
ISBN 13 : 8726587041
Total Pages : 2 pages
Book Rating : 4.43/5 ( download)

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Download or read book A Dream Within a Dream written by Edgar Allan Poe and published by Lindhardt og Ringhof. This book was released on 2020-10-05 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt: An example of Poe’s melancholic and morbid poetic pieces, "A Dream Within a Dream" is a poem that pitifully mourns the passing of time. The poet’s own life, teeming with depression, alcoholism, and misery, cannot but exemplify the subject matter and tone of the poem. The constant dilution of reality and fantasy is detrimental to the poetic speaker’s ability to hold reality in his hands. The quiet contemplation of the speaker is contrasted with thunderous passing of time that waits for no man. Edgar Allan Poe (1809-1849) was an American poet, author, and literary critic. Most famous for his poetry, short stories, and tales of the supernatural, mysterious, and macabre, he is also regarded as the inventor of the detective genre and a contributor to the emergence of science fiction, dark romanticism, and weird fiction. His most famous works include "The Raven" (1945), "The Black Cat" (1943), and "The Gold-Bug" (1843).

Author : Lauri Loewenberg
Publisher : St. Martin's Griffin
ISBN 13 : 9781429967860
Total Pages : 320 pages
Book Rating : 4.62/5 ( download)

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Download or read book Dream on It written by Lauri Loewenberg and published by St. Martin's Griffin. This book was released on 2011-03-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your dreams hold the key to a better, fuller life. There is a reason we dream at night. It's not random nonsense. When we are dreaming, we are thinking on a much deeper, more insightful level than when we're awake. When we're dreaming, we're actually problem solving...it's just in a different language. Our minds are speaking to us in codes: warning, helping, and guiding us through our constantly evolving situations in life. The mind, through dreams, is trying to alert us to problems it wants fixed. The truth is, our best thinking isn't done in the shower, it's done while we dream. In fact, when we say, "Let me sleep on it," what we're really saying is, "Let me dream on it." In this easy-to-use guide, renowned dream analyst Lauri Quinn Loewenberg gives you the tools to interpret the often confounding language of dreams. You will learn how to: * unlock the hidden dream communications your mind wants you to know * understand commonly occurring people, places and animals as extensions of your personality * decipher the real meaning behind nightmares like falling, drowning, and being chased * discover the big messages in seemingly small dream elements as Lauri guides you through dozens of real-life dreams * use your dreams as a tool to solve your everyday problems and effect real change in your life and relationships * reference the most important dream symbols with a comprehensive dream dictionary

Author : Livia Blackburne
Publisher : Roaring Brook Press
ISBN 13 : 1250819954
Total Pages : 21 pages
Book Rating : 4.56/5 ( download)

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Download or read book I Dream of Popo written by Livia Blackburne and published by Roaring Brook Press. This book was released on 2021-01-05 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Livia Blackburne and illustrator Julia Kuo, here is I Dream of Popo. This delicate, emotionally rich picture book celebrates a special connection that crosses time zones and oceans as Popo and her granddaughter hold each other in their hearts forever. I dream with Popo as she rocks me in her arms. I wave at Popo before I board my flight. I talk to Popo from across the sea. I tell Popo about my adventures. When a young girl and her family emigrate from Taiwan to America, she leaves behind her beloved popo, her grandmother. She misses her popo every day, but even if their visits are fleeting, their love is ever true and strong. A New York Public Library Best Book of 2021 A Booklist Editors' Choice Winner for 2021

Author : Blair Jackson
Publisher : Macmillan
ISBN 13 : 1250058562
Total Pages : 514 pages
Book Rating : 4.60/5 ( download)

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Download or read book This Is All a Dream We Dreamed written by Blair Jackson and published by Macmillan. This book was released on 2015-11-10 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty years after the Grateful Dead was formed, the band still exerts a powerful influence over hundreds of thousands of fans around the world. Today, an entire generation of Deadheads who have never experienced a live Dead show are still drawn to the music and the complex and colorful subculture that has grown up around it. In This Is All a Dream We Dreamed, Blair Jackson and David Gans, two of the most well-respected chroniclers of the Dead, reveal the band's story through the words of its members and their creative collaborators, as well as a number of diverse fans, stitching together a multitude of voices into a seamless oral tapestry. Woven into this musical saga is an examination of the subculture that developed into its own economy, touching fans from all walks of life, from penniless hippies to celebrities, and at least one U.S. vice president. The book traces the band's evolution from its folk/bluegrass beginnings through the Jug Band craze, an early incarnation as Rolling Stones wannabes, feral psychedelic warriors, the Americana jam band that blazed through the '70s, to the shockingly popular but still iconoclastic stadium-filling band of later years. The Dead broke every rule of the music business along the way, taking risks and venturing into new territory as they fused inspired ideas and techniques with intuition and fearlessness to create a sound-and a business model-unlike anything heard and seen before.

Author : Joseph T. Garcia
Publisher :
ISBN 13 : 9781926444857
Total Pages : 40 pages
Book Rating : 4.5X/5 ( download)

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Download or read book Dream You'll Be written by Joseph T. Garcia and published by . This book was released on 2018 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: