Thirty Scripts For Relaxation Imagery And Inner Healing

Author : Julie T. Lusk
Publisher : Whole Person Associates
ISBN 13 : 9780938586760
Total Pages : 196 pages
Book Rating : 4.69/5 ( download)

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Download or read book 30 Scripts for Relaxation, Imagery & Inner Healing written by Julie T. Lusk and published by Whole Person Associates. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help people relax deeply, lose weight, quite smoking, connect with nature, manage physical pain, and converse with their inner, personal guide. The scripts were developed by experts in the field of guided imagery. Editor, Julie Lusk, provides clear instructions for group leaders and therapists.

Author : Julie T. Lusk
Publisher : Whole Person Associates
ISBN 13 : 9781570253249
Total Pages : 0 pages
Book Rating : 4.42/5 ( download)

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Download or read book Thirty Scripts for Relaxation, Imagery and Inner Healing written by Julie T. Lusk and published by Whole Person Associates. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second collection of relaxation exercises, Julie Lusk has gathered 30 more ready-to-use scripts from experts in the field of guided imagery. Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help you relax more deeply, lose weight, quit smoking, connect with nature, manage physical pain, and converse with your inner, personal guide.

Author : Max Highstein
Publisher : Bookbaby
ISBN 13 : 9780979424410
Total Pages : 0 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Healing Waterfall written by Max Highstein and published by Bookbaby. This book was released on 2017-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling guided imagery author Max Highstein offers 100 of his best scripts for counselors, healers, clergy, teachers, psychology students and others. Choose from 100 evocative guided inner journeys that soothe, inspire, and delight. Topics include: - Finding Peace and Calm- Healing and the Mind-Body Connection- Improving Sleep- Emotional Wellbeing and Happiness- Visualization for Success- Learning to Meditate- Higher Guidance and Insight- Connecting with Spiritual Figures- Kids and Family- 12-Step Programs

Author : Francine Feuerman
Publisher : Scarecrow Press
ISBN 13 : 9780810832848
Total Pages : 354 pages
Book Rating : 4.44/5 ( download)

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Download or read book Alternative Medicine Resource Guide written by Francine Feuerman and published by Scarecrow Press. This book was released on 1997 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains information on resources and publications in the general field of alternative medicine and thirty-two specific modalities.

Author : Julie Lusk
Publisher : Llewellyn Worldwide
ISBN 13 : 0738765139
Total Pages : 186 pages
Book Rating : 4.36/5 ( download)

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Download or read book Yoga Nidra Meditations written by Julie Lusk and published by Llewellyn Worldwide. This book was released on 2021-06-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Author : Andrew Goliszek
Publisher : Central Recovery Press, LLC
ISBN 13 : 1937612740
Total Pages : 354 pages
Book Rating : 4.40/5 ( download)

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Download or read book Mind-Body Health and Healing written by Andrew Goliszek and published by Central Recovery Press, LLC. This book was released on 2014-10-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more than ever, people are taking charge of their health, and want to know about effective alternative treatments in order to heal themselves and avoid costly medical procedures. Dr. Goliszek provides easy-to-follow directions you need to harness the healing power that exists within your own brain. Mind-Body Health and Healing shows how to use the power of the mind-body connection to not only relieve stress, but to prevent disease and strengthen the immune responses that trigger healing. Brimming with expert guidance, practical tips, new scientific breakthroughs, and the latest research findings, this book will forever change the way you approach your health. Andrew Goliszek, PhD, is an associate professor of anatomy and physiology at North Carolina A&T State University. During the past twenty-five years, he has been both principal investigator and co-investigator on several National Institutes of Health biomedical grants. Goliszek is a recipient of the prestigious College of Arts & Sciences Faculty of the Year Award. He is the author of two previous books: 60 Second Stress Management (New Horizon Press, 1993 and 2004) and In the Name of Science (St. Martin's Press, 2003).

Author : Julie Lusk
Publisher :
ISBN 13 : 9780738764795
Total Pages : 304 pages
Book Rating : 4.95/5 ( download)

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Download or read book Yoga Nidra Meditations written by Julie Lusk and published by . This book was released on 2021 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga nidra is an empowering meditation done lying down rather than sitting, and it provides the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Richard Miller, PhD, Kamini Desai, PhD, Swami Shankardev Saraswati, MD, and others. These scripts are developed from ancient and modern traditions, combining the best of both so it's easier to clear the mind, settle the emotions, and reach a unique state of awareness. Yoga Nidra Meditations helps foster spiritual development, improve stress management, and enhance physical, emotional, and mental health"--

Author : Lisa D. Hinz
Publisher : Routledge
ISBN 13 : 113589356X
Total Pages : 319 pages
Book Rating : 4.69/5 ( download)

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Download or read book Expressive Therapies Continuum written by Lisa D. Hinz and published by Routledge. This book was released on 2009-03-23 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expressive Therapies Continuum is distinctive in its application as a foundational theory in the field of art therapy. First developed by Vija Lusebrink, this theory can be used by persons of any theoretical orientation, and has the ability to unite art therapists of varying backgrounds. The information contained in this book demonstrates how the Expressive Therapies Continuum provides a framework for the organization of assessment information, the formulation of treatment goals, and the planning of art therapy interventions. It provides rich clinical detail and many case examples that enliven the text and promote student engagement and learning. Hinz divides material into three parts. The first describes the historical roots of the Expressive Therapies Continuum and pays homage to contributions from the fields of art and psychology. The seven component parts of the ETC are examined in the second part, and the last part of the book is dedicated to assessment and clinical applications. This book’s easy-to-use format and effectiveness in teaching history and application make it an essential reference for therapists and students.

Author : Julie Lusk
Publisher : New Harbinger Publications
ISBN 13 : 1626251843
Total Pages : 200 pages
Book Rating : 4.47/5 ( download)

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Download or read book Yoga Nidra for Complete Relaxation and Stress Relief written by Julie Lusk and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Author : Glenda Cedarleaf
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973917311
Total Pages : 440 pages
Book Rating : 4.19/5 ( download)

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Download or read book A Guide for Writing and Recording Guided Imagery Meditations written by Glenda Cedarleaf and published by Createspace Independent Publishing Platform. This book was released on 2019-01-22 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I recommend this thoughtful, experienced guidance for use by psychotherapists, meditation teachers, chaplains, and wellness, sports or personal coaches - in other words, anyone who wants to incorporate their own recorded guided meditation audios into their practice, to enhance their impact during "off hours," with the help of these empowering, adjuvant tools."Belleruth Naparstek ACSW creator of Health Journeys and author of Invisible Heroes, Survivors of Trauma and How They Heal." Do you want to help those you serve reduce their anxiety, cope with pain, improve their sleep and learn self-care strategies that work? In this book, you learn from a guided imagery meditation recording artist and therapist with over 26 years of experience in writing and recording meditations. Glenda's recordings are featured on several meditation Apps, as well as in hospitals and wellness centers. This book will inspire you with 70 healing scripts, give you helpful tips, cover foundational information about imagery and meditation, and offer ideas for writing and recording your own guided imagery meditation scripts. As you read this guide, you will learn how Glenda healed herself with this powerful transformational practice, as well as immerse yourself into the realm of imagery where deep change occurs.