Think Slim

Author : Elsye Birkinshaw
Publisher :
ISBN 13 : 9780912800912
Total Pages : 160 pages
Book Rating : 4.17/5 ( download)

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Download or read book Think Slim, be Slim written by Elsye Birkinshaw and published by . This book was released on 1981 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A 21-day mental diet plan was designed for permanent weight control. Based on behavior modification, the program explores various psychological aspects of dietary change: self-awareness, appetite control; mental programming for weight loss; subconscious programming; relaxation and others. Specific techniques include use of: creative imagination which involves body image and a daily pledge; self-forgiveness; reprogramming around mind barriers; prison keys (knowledge is power); and slim tips (proven methods for weight control). (kbc).

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501177141
Total Pages : 222 pages
Book Rating : 4.49/5 ( download)

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Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Author : Mark Stephens
Publisher : Allen & Unwin
ISBN 13 : 1741750989
Total Pages : 306 pages
Book Rating : 4.80/5 ( download)

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Download or read book Think Slim written by Mark Stephens and published by Allen & Unwin. This book was released on 2007 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This weight-loss program for the mind by Australian hypnotherapist and NLP trainer Mark Stephens can be used in conjunction with any weight-loss plan.

Author : Anita Bean
Publisher : Random House
ISBN 13 : 0753519097
Total Pages : 230 pages
Book Rating : 4.97/5 ( download)

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Download or read book Slim Secrets written by Anita Bean and published by Random House. This book was released on 2012-05-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

Author : Charles D'Angelo
Publisher : Robert Kennedy Pub
ISBN 13 : 9781552100998
Total Pages : 272 pages
Book Rating : 4.95/5 ( download)

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Download or read book Think and Grow Thin written by Charles D'Angelo and published by Robert Kennedy Pub. This book was released on 2012-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to weight loss focuses on the mind-muscle connection to reveal strategies and food behaviors intended to alter the dieting mindset, and also features recipes and success stories.

Author : Natasha Reddy
Publisher : BalboaPress
ISBN 13 : 1452545944
Total Pages : 294 pages
Book Rating : 4.43/5 ( download)

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Download or read book Love Food and Be Slim written by Natasha Reddy and published by BalboaPress. This book was released on 2012-03-30 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it really take to lose weight and feel great forever? Why is it that many diet and exercise regimes simply dont work? What are the secrets of the slim and fitwhats special about the way they think? What are the thoughts and actions that effortlessly propel you towards your ideal weight? How can anyone start to have a better body image immediately? And what if being trim and full of energy were simply about waking up to your own thoughts and strategies? If you want to befriend your appetite and then hone your shape with effective nutrition and exercise plans, read on. This book uses easy keys to unlock the way you think, change the way you eat and change your body and your life!

Author : Mark Stephens
Publisher :
ISBN 13 : 9780994175403
Total Pages : pages
Book Rating : 4.0X/5 ( download)

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Download or read book The THINK SLIM DIET written by Mark Stephens and published by . This book was released on 2014-11-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Think Slim Diet is a diet for your mind and is about transformation. It is not merely a short-term solution or a fad diet attempting to solve what is clearly a long-term predicament or lifestyle problem. It is not a quick fix, it is a change in thinking and fundamental ideas that in turn result in a healthier, happier, slimmer you.The reason most people fail time and time again is because every person who does struggle with their weight has a complex and individual range of issues including beliefs, emotions, values, motivation, strategies, stress, habits, triggers or responses to our internal and external environment. These are the real challenges. These are the mental components to slimming that get left out with the majority of diets or weight loss programmes. If you have ever struggled with emotional eating, comfort eating, stress eating, negative self-talk, self-sabotage, low self esteem and lack of will power you will benefit immensely by not just reading this book but by following and taking action on the steps outlined. In the Think Slim Diet, we follow the story of one of Australia's heaviest people, Jordan Tirekidis, as he makes the change from super morbidly obese, with a BMI of 88, to super fit and super healthy.While you will be inspired by Jordan 's story, this is not only a story about a man who went from hardly being able to stand up and who struggled to walk 25 metres to one who is healthy, fit and active every day. It is not just a story about a man who soon faced a shortened bed-bound life and was eating himself to death, with one foot in the grave. It is a story of self-discovery and making many small changes to turn around the bad habits, depression, anxiety and the negativity into a life worth living. Your body has within it a blueprint for your ideal weight and size. Lasting health and fitness is your divine right. In the Think Slim Diet you are guided to get back what you deserve, your life.

Author : Mary Kay Bray
Publisher : iUniverse
ISBN 13 : 0595148158
Total Pages : 118 pages
Book Rating : 4.58/5 ( download)

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Download or read book Forever Slim written by Mary Kay Bray and published by iUniverse. This book was released on 2000-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss isn’t just about food. Join Mary Bray as she tells her personal story of weight loss and explores the mental, emotional, and physical dynamics of transforming your body—and your life. Available for the first time in English, FOREVER SLIM was a bestseller in Switzerland, where thousands of readers have joined the author in sold-out seminars to lose weight and gain new life.

Author : Jack Benton
Publisher : AMMFA Publishing
ISBN 13 :
Total Pages : 687 pages
Book Rating : 4./5 ( download)

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Download or read book The Slim Hardy Mystery Series Books 1-3 written by Jack Benton and published by AMMFA Publishing. This book was released on 2021-08-28 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: THREE CLASSIC TRADITIONAL BRITISH P.I. MYSTERIES: THE FIRST THREE SLIM HARDY MYSTERIES COLLECTED TOGETHER FOR THE FIRST TIME. THE MAN BY THE SEA John "Slim" Hardy, heavy drinker and disgraced soldier turned bumbling private detective, is hired to investigate Ted Douglas, an investment banker who slips out of work every Friday to visit a desolate cove on the Lancashire coast. There, he walks to the shore, opens an old book, and begins to read aloud. His wife thinks he's having an affair. Slim thinks he's insane. The truth is more incredible than either could imagine. The Man by the Sea is the sensational debut novel by Jack Benton, a classic story of love, betrayal, murder, and intrigue. THE CLOCKMAKER'S SECRET A buried clock holds the key to a decades-old mystery. On holiday to escape the nightmares of his last case, disgraced soldier turned private detective John “Slim” Hardy comes upon something buried in the peat on Bodmin Moor. Unfinished and water-damaged but still ticking, the old clock provides a vital clue to an unsolved missing-persons case. As Slim begins to ask questions of the tiny Cornish village of Penleven, he is drawn into a world of lies, rumours, and secrets, some of which the residents would prefer to stay buried. Twenty-three years ago, a reclusive clockmaker left his workshop and walked out onto Bodmin Moor, taking his last, unfinished clock with him. He disappeared. Slim is determined to find out why. The Clockmaker’s Secret is the stunning sequel to Jack Benton’s acclaimed debut, The Man by the Sea. THE GAMES KEEPER Having fallen on hard times, disgraced soldier turned private investigator John “Slim” Hardy is hired by rich and enigmatic land owner Oliver Ozgood to uncover the identity of a mysterious blackmailer. The man is demanding a fortune in exchange for his silence. He claims to be Dennis Sharp, a former employee of Ozgood, and threatens to reveal secrets that will soil Ozgood’s family name and send the patriarch to prison. There’s only one problem. Dennis Sharp is dead, killed by Ozgood himself. In search of answers, Slim moves to the remote rural hamlet of Scuttleworth in the Devonshire countryside, where he will confront demons both from within and without in his most challenging case yet.

Author : Ping Wang
Publisher : Trafford Publishing
ISBN 13 : 1426927738
Total Pages : 187 pages
Book Rating : 4.37/5 ( download)

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Download or read book Slim and Recovered written by Ping Wang and published by Trafford Publishing. This book was released on 2010-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an alternative therapist with "limited" knowledge, I actually have greater freedom and objectivity in performing my analyses, since I am not bound by the restrictions of the standard theories. For example, since the emergence of the idea that carbohydrates and excess calories are the causes of obesity, nearly all subsequent theories have involved "carbo diets," "carbo detox" or "low-calorie diets," "calorie burning," and the like. However, my observations and practice over the past dozen years have proven that carbohydrates, fats, and sugar, and possibly blood type, affect body weight increase only when a person consumes greater than normal quantities. If dietary intake is too low (less than normal), thus not meeting the body's needs for cell growth, these factors have little or no influence. Why does the title of this book combine the words "slim" and "recovered?" Simply because in over 80 percent of obesity cases, the patients have other health problems as well. The most common complaint is acute or chronic gastric problems; others include vertigo, anemia, diabetes, high blood pressure, high cholesterol levels, heart, liver and kidney problems, and menstrual difficulties. So we can see that excess body weight is closely related to other health complaints. In Slim and Recovered, Ping Wang analyzes the problems of being overweight and disease, based solely on his observations and experience in therapeutic practice. He limits the illnesses discussed here to those that have been handled with satisfactory results providing greater insight. The basic philosophy introduced in this book is that we should not consume more food than our digestive organs can handle, so that we can avoid obesity and other health problems; and we should not deceive ourselves by thinking that fruit, vegetables, and water will not make us fat. These cases are analyzed from a perspective that is unconventional, yet based on reality. Discover the answers to these difficult questions: Why do some people eat a lot, but stay slim? I consume low-fat, low-carb, low-calorie food and drink, and routinely exercise on the treadmill, why am I still overweight? Why do some vegetarians get high blood pressure and even suffer strokes? Why do some people have strokes when they're still very young? I regularly exercise with weights and equipment, why are my arms and legs getting larger, not smaller? My mother drinks plenty of water, why are her legs swollen and her uric acid levels so high?