The Womens Concise Guide To Emotional Well Being

Author : Karen J. Carlson
Publisher : Harvard University Press
ISBN 13 : 0674954912
Total Pages : 257 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Women's Concise Guide to Emotional Well-being written by Karen J. Carlson and published by Harvard University Press. This book was released on 1997 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles current research on women's emotional health while offering advice about preventing, recognizing, and treating the particular psychological disturbances and disorders that affect women.

Author : Karen J. Carlson
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Women’s Concise Guide to Emotional Well-Being written by Karen J. Carlson and published by . This book was released on 1997-09-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of The Harvard Guide to Women's Health This concise guide goes beyond facts and figures to get to the practical theories of women's emotional health. Here, in one volume, is what the experts know about maintaining emotional well-being in women, and about preventing, recognizing, and treating the psychological disturbances and disorders that women experience in their own way. Just as depression and anxiety are more common among women, many psychiatric disorders are exacerbated by the natural rhythms in a woman's life cycle, such as menarche, menstruation, pregnancy, childbirth, and menopause. This book offers expert insight into why and how such patterns occur, as well as coping strategies for insomnia, substance abuse, domestic violence, and sexual abuse which can occur at any stage of life. Most importantly, the authors answer such pressing questions as: What works best for treating panic attacks and phobias? Should psychotherapy be used in tandem with drugs? How does one choose among group, individual, or family therapy? What are the benefits and drawbacks of drugs such as Prozac? Of beta blockers? Of tranquilizers? Are psychiatric problems passed on to one's children? What are the merits of acupuncture, hypnosis, meditation, sex therapy? From the complexities of schizophrenia and obsessive-compulsive disorder to the delicate practicalities of sexual response, this guide offers all that a woman might want to know about protecting her psychological health.

Author : Karen J. Carlson
Publisher : Harvard University Press
ISBN 13 : 9780674954915
Total Pages : 260 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Women’s Concise Guide to Emotional Well-Being written by Karen J. Carlson and published by Harvard University Press. This book was released on 1997-09-25 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles current research on women's emotional health while offering advice about preventing, recognizing, and treating the particular psychological disturbances and disorders that affect women.

Author : Lauren Slater
Publisher : Beacon Press
ISBN 13 : 0807029254
Total Pages : 417 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Complete Guide to Mental Health for Women written by Lauren Slater and published by Beacon Press. This book was released on 2003-08-15 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women, we know how important it is to take charge of our health care-to be informed and proactive. But too often we forget that our mental wellness is an integral part of our overall health. The Complete Guide to Mental Health for Women is the definitive resource for women looking for answers to their mental health questions, whether those questions concern a disorder like depression or adjusting to major life changes like motherhood or divorce. Drawing on the latest thinking in psychiatry and psychology, written for women of diverse backgrounds, The Complete Guide to Mental Health for Women begins with Part One, the life cycle, helping women understand the major issues and biological changes associated with young adulthood, middle age, and old age. Specific entries address the psychological importance of women's sexuality, relationships, motherhood, childlessness, trauma, and illness and discuss how social contexts, such as poverty and racism, inevitably affect mental health. Part Two explores specific mental disorders, including those, like postpartum depression, related to times when women are particularly vulnerable to mental illness. Part Three takes a closer look at biological treatments-including the use of antidepressants, and various types of psychotherapy-from cognitive behavioral treatments to EMDR and beyond. The Complete Guide to Mental Health for Women ends with a section on life enhancements-because the activities that help us live fuller, more vital lives are also essential to our mental health. The Complete Guide to Mental Health for Women * Draws on the knowledge and practical experience of more than fifty psychologists and psychiatrists * Helps women think through the psychological challenges inherent in the life cycle, from young adulthood through old age * Focuses on key life issues, from sexuality and relationships to trauma and racism * Provides important information on mental disorders, their biological treatments, and psychotherapeutic interventions * Includes a comprehensive list of psychotropic medications, targeted reading suggestions, crucial online resources, and support groups The Complete Guide to Mental Health for Women covers what every woman should know about: * Aging. What should I expect from menopause? What do I need to know about the benefits and risks of hormone therapy? * Pregnancy. How will becoming a mother change me? How do I overcome postpartum depression? * Childlessness. What if I don't want to be a mother? * Sexuality. Is a "female Viagra" the solution to women's sexual complaints? How does societal ambivalence about women's sexuality affect me? * Body Image and Eating Disorders. Are all eating disorders a reaction to societal pressures to be thin? * Polypharmacy. Why are some patients prescribed more than one type of psychotropic drug? Is this overmedicating? * Finding a Psychotherapist. How do I know if a therapist is right for me? And how do I know what type of therapy I need? * Anger. Why is it the most difficult emotion for many women to express? * EMDR. What exactly is EMDR? Is it a reputable therapy? * Depression and Anxiety. What do I need to know about psychopharmaceuticals? Does talk therapy help? * Complementary Treatments for Depression and Anxiety. Does St. John's Wort really work? What else might help?

Author : Karen J. Carlson
Publisher :
ISBN 13 : 9780674270916
Total Pages : 136 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Women's Concise Guide to a Healthier Heart written by Karen J. Carlson and published by . This book was released on 1997 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ellen Kitson-Reynolds
Publisher : Routledge
ISBN 13 : 1000418073
Total Pages : 249 pages
Book Rating : 4.71/5 ( download)

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Download or read book A Concise Guide to Continuity of Care in Midwifery written by Ellen Kitson-Reynolds and published by Routledge. This book was released on 2021-08-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuity of care in midwifery – the most traditional way of practising – has been overlooked for much of the last century but is re-emerging as an evidence-based model of care, one which is known to benefit women. This book is a vital companion to students and qualified midwives as continuity of care is integrated into midwifery education and services. A practical, easy-to-read guide to practising caseload midwifery, this book outlines the contemporary political and professional context for midwifery care, different models of care, and the evidence and outcomes associated with continuity of carer. It discusses the real-life concerns, challenges and opportunities of working closely with women throughout their pregnancy and birth, covering key issues such as risk assessment, consent, boundaries, time management, documentation, communication, burnout and decision-making. Supporting the development of midwives from students to newly qualified professionals and beyond, it ends with a chapter containing a range of resources for reference, including helpful tools and worksheets. Including vignettes from students, qualified midwives, and women and their partners, this book is designed for anyone new to practising midwifery continuity of care.

Author : Karen J. Carlson
Publisher : Harvard University Press
ISBN 13 : 9780674012820
Total Pages : 710 pages
Book Rating : 4.28/5 ( download)

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Download or read book The New Harvard Guide to Women’s Health written by Karen J. Carlson and published by Harvard University Press. This book was released on 2004-04-30 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: This holiday themed release offers five religiously themed stories about Christmas, offering lessons about life and spirituality. Among the stories offered in the program are Oh Little Town of Bethlehem, Don't Forget the Baby Jesus, The Christmas Tree, Dear Santa, and The First Christmas. ~ Cammila Collar, Rovi

Author : JoAnn Manson
Publisher : Harvard University Press
ISBN 13 : 9780674004795
Total Pages : 316 pages
Book Rating : 4.95/5 ( download)

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Download or read book The 30-Minute Fitness Solution written by JoAnn Manson and published by Harvard University Press. This book was released on 2001-04-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.

Author : Hawley Montgomery-Downs
Publisher : Oxford University Press
ISBN 13 : 0190923261
Total Pages : 288 pages
Book Rating : 4.66/5 ( download)

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Download or read book Sleep Science written by Hawley Montgomery-Downs and published by Oxford University Press. This book was released on 2020-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep's purposes and benefits - and the impacts of not sleeping well or well enough - have been intensively investigated as a modern science for nearly 60 years. Sleep Science is an advanced introduction to the subject of sleep and sleep disorders. Designed for upper-division undergraduate students who have completed introductory prerequisites in behavioral principles, systems physiology, and research methods, it is also appropriate for the post-graduate student adding sleep to their training portfolio. Sleep Science is ideal for use in a standard semester- or quarter-based course, and is organized into thematic sections: normative adult sleep; lifespan development; sleep and circadian disorders and treatments; sleep assessments; and sleep as a profession. Cross-cutting issues are specifically addressed in chapters such as women's health and culture. Chapters conform to a standardized layout and are authored by subject matter experts, all of whom are also sleep educators. Edited for a consistent voice and continuity, each chapter features explanatory figures, tables, and/or photographs to illustrate key concepts.

Author : Susan C. Stewart
Publisher : Dell Publishing Company
ISBN 13 : 9780440222484
Total Pages : 148 pages
Book Rating : 4.86/5 ( download)

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Download or read book Guide to Emotional Health written by Susan C. Stewart and published by Dell Publishing Company. This book was released on 1995 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information on depression and stress illnesses as they affect women, including facts about substance abuse and sleep disorders