The Woman Triathlete

Author : Christina Gandolfo
Publisher : Human Kinetics
ISBN 13 : 9780736054300
Total Pages : 252 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Woman Triathlete written by Christina Gandolfo and published by Human Kinetics. This book was released on 2005 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.

Author : Meredith Atwood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285447
Total Pages : 352 pages
Book Rating : 4.43/5 ( download)

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Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Author : Julie Moss
Publisher : Simon and Schuster
ISBN 13 : 1681779218
Total Pages : 304 pages
Book Rating : 4.18/5 ( download)

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Download or read book Crawl of Fame: Julie Moss and the Fifteen Feet that Created an Ironman Triathlon Legend written by Julie Moss and published by Simon and Schuster. This book was released on 2018-10-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The courageous and transformative story of triathlon hall-of-fame athlete Julie Moss. In 1982, Julie Moss ran the Ironman triathlon for her college senior research project. Her idea was quirky, even crazy; only a handful of hardcore, highly trained enthusiasts competed in the little-known, 140.6-mile combination of swimming, cycling, and running. Julie brought no experience or appreciable training beyond running two marathons. She did bring a latent willpower that, the world soon found out, wouldn’t be denied. What happened next changed Ironman forever . . . After becoming the unlikely leader during the marathon, the final leg of the Ironman, Julie fell and lost all bodily function fifteen meters (50 feet) from the finish. While on hands and knees, she watched her rival pass her. Thirty seconds later, she crawled across the line—stunning the millions who were watching on television. At age twenty-three, Julie became the instant global icon, and the public face of fitness and endurance sports — which exploded in popularity, partly because of her inspiration. That this young co-ed would represent such a new sport was unlikely. That she would inspire millions to change the courses of their lives in the three decades years since was unthinkable. Yet, it happened. And keeps happening. In April 2017 Julie won her age group in the Ironman North American Championships—racing 25 minutes faster than her 1982 Ironman. How does a 58-year-old woman beat the time of her 23-year-old self? Which begs the question, could she also beat her 1982 time in the more demanding Kona? That’s the goal, and the world will find out in October 2018. Crawl of Fame is the long-awaited release of her incredible story. Julie describes how she found her greater purpose while lying across the finish line at Ironman 1982 — and how that greater purpose as a woman, athlete, endurance sports symbol and, now, iconic figure has defined her life and inspired others since. Several endurance sports athletes have written memoirs, but none have changed a sport so dramatically as Julie Moss. Now, readers will join the inner and outer journey of one of the world’s most impressive athletes, a woman who has already inspired millions — with millions more to come.

Author :
Publisher :
ISBN 13 : 9780979934148
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)

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Download or read book Flying Over the Finish Line written by and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you yearn to try something new, to spice up your life, to enjoy a new adventure? Is a voice from within calling to you and saying, "Come follow me?" Yet is there another over-powering voice that tells you: "You have too much to do already..." "Don't try - you might fail..." "You're too old..." "You're too fat..." or too whatever? Read the stories of women from all walks of life who overcame fears and self-doubt to accomplish what they once thought was unattainable. Share in the universal truths these women learned to recognize by taking on a remarkable stretch goal - completing a triathlon! These are generally not the stories of professional or elite athletes. Rather, they are stories from everyday women. Their ages range from 20-something to 70-something. Some recovered from serious illnesses. Others needed a challenge in their life or a new focus during a transition. What they have in common is setting the goal of completing a triathlon. Whether you aspire to become a triathlete or to accomplish just about anything outside of your comfort zone, these stories will inspire you to turn your dreams into reality!

Author : Lisa Lynam
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261084
Total Pages : 202 pages
Book Rating : 4.89/5 ( download)

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Download or read book Triathlon for Women: Triathlon written by Lisa Lynam and published by Meyer & Meyer Verlag. This book was released on 2005-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This volume aims to guide, educate, and inspire women toget the most out of their sporting endeavours - whetherjust starting out, a seasoned competitor, or at the verytop of the game. Triathlon for Women looks at all aspectsof fitness and skill development, how to make the rightnutritional choices for your body, and the physical andmental preparations needed for racing. This volume goesbeyond the regular science and theories behind triathlontraining, and gives a more complete mind-body-spiritapproach that will enhance enjoyment for all womentriathletes.

Author : Sue Reynolds
Publisher : Fortress Press
ISBN 13 : 1506458815
Total Pages : 234 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Athlete Inside written by Sue Reynolds and published by Fortress Press. This book was released on 2020-04-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.

Author : Sergio Migliorini
Publisher : Springer Nature
ISBN 13 : 3030223574
Total Pages : 415 pages
Book Rating : 4.71/5 ( download)

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Download or read book Triathlon Medicine written by Sergio Migliorini and published by Springer Nature. This book was released on 2019-11-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.

Author : USA Triathlon
Publisher : Human Kinetics
ISBN 13 : 1492585319
Total Pages : 288 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Women's Guide to Triathlon written by USA Triathlon and published by Human Kinetics. This book was released on 2015-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes: Rachel Sears Casanta Sarah Haskins Stacy T. Sims Siri Lindley Sage Rountree Sara McLarty Lindsay Hyman Margie Shapiro Melissa Mantak Tara S. Comer Melissa Stockwell Krista Austin Gale Bernhardt Wendy Francke Rebeccah Wassner Laurel Wassner Shelly O’Brien Melanie McQuaid Celeste Callahan Brenda Barrera With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own.

Author : Melanie Fink
Publisher : Rowman & Littlefield
ISBN 13 : 1493016202
Total Pages : 289 pages
Book Rating : 4.04/5 ( download)

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Download or read book IronFit Triathlon Training for Women written by Melanie Fink and published by Rowman & Littlefield. This book was released on 2015-01-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

Author : Jayne Williams
Publisher : Da Capo Press
ISBN 13 : 9781569244678
Total Pages : 179 pages
Book Rating : 4.77/5 ( download)

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Download or read book Slow Fat Triathlete written by Jayne Williams and published by Da Capo Press. This book was released on 2004 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through personal stories, practical ideas, suggestions, and uproarious anecdotes, this book proves that with a little training, almost anybody can have a great time and reap huge rewards from pursuing their triathlete dreams.