The Wellness Mindset

Author : Tracy Kay
Publisher :
ISBN 13 : 9780692357330
Total Pages : 60 pages
Book Rating : 4.35/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Mindset written by Tracy Kay and published by . This book was released on 2015-02-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Do you want to break through to the best health of your life?* Do you want to gain the confidence to handle any health challenge? If you said yes to either of these questions, The Wellness Mindset is for you.Tracy Kay has walked the walk. She knows what it takes to go from ill health to super wellness. The Wellness Mindset is an easy-to-read road map that will teach you simple-to-implement, effective strategies to build incredible health. You will learn:* What to do every day to safeguard and maintain your health * What to do NOW if you are ill to greatly increase your chances of regaining your health

Author : Danielle Klapper
Publisher :
ISBN 13 : 9781715782047
Total Pages : pages
Book Rating : 4.46/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Mindset written by Danielle Klapper and published by . This book was released on 2020-11-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal will guide you through understanding WHY gratitude and affirmations work and how to use them in order to create change in your life.

Author : Lisa Parkinson Roberts
Publisher : Exisle Publishing
ISBN 13 : 1775594866
Total Pages : 279 pages
Book Rating : 4.64/5 ( download)

DOWNLOAD NOW!

Download or read book A Well Mind written by Lisa Parkinson Roberts and published by Exisle Publishing. This book was released on 2021-03-03 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing. Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel. Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.

Author : Marco Ferrucci
Publisher : CreateSpace
ISBN 13 : 9781497536272
Total Pages : 44 pages
Book Rating : 4.78/5 ( download)

DOWNLOAD NOW!

Download or read book Change Your Mindset, Transform Your Life written by Marco Ferrucci and published by CreateSpace. This book was released on 2014-06-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your Mindset, Transform your Life was written for the sole purpose of challenging the current mindset about health and to give easy, practical steps on becoming the healthiest you have ever been.

Author : Alex Ong
Publisher : OCL Publishing, Inc.
ISBN 13 : 0980155665
Total Pages : 171 pages
Book Rating : 4.62/5 ( download)

DOWNLOAD NOW!

Download or read book Mind Your Own Wellness written by Alex Ong and published by OCL Publishing, Inc.. This book was released on 2008-06 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ong compiles priceless, hands-on tips to help an individual get his or her weight back on track again in order to improve health, aches, and pains naturally.

Author : Tam John
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981340323
Total Pages : 182 pages
Book Rating : 4.27/5 ( download)

DOWNLOAD NOW!

Download or read book A Fresh Wellness Mindset written by Tam John and published by Createspace Independent Publishing Platform. This book was released on 2018-01-02 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help people navigate know if their food choices are healthy for them and to help them understand gluten and the health ramifications for those whose bodies are irritated by gluten ingestion.

Author : Nick Bracks
Publisher : John Wiley & Sons
ISBN 13 : 073039204X
Total Pages : 53 pages
Book Rating : 4.40/5 ( download)

DOWNLOAD NOW!

Download or read book Move Your Mind written by Nick Bracks and published by John Wiley & Sons. This book was released on 2021-08-09 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.

Author : Trond Arne Undheim
Publisher : CRC Press
ISBN 13 : 1000452263
Total Pages : 169 pages
Book Rating : 4.66/5 ( download)

DOWNLOAD NOW!

Download or read book Health Tech written by Trond Arne Undheim and published by CRC Press. This book was released on 2021-11-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Tech: Rebooting Society's Software, Hardware and Mindset fulfills the need for actionable insight on what’s truly driving change and how to become a changemaker, not just affected by it. The book introduces anybody who wishes to understand how global healthcare will change in the next decade to the key technologies, social dynamics, and systemic shifts that are shaping the future. Healthcare futurist, investor, and entrepreneur Trond Arne Undheim describes the complex history of public health, why it’s so complicated and what the major challenges are right now. He includes a discussion of COVID, why it happened, the cultural factors that have slowed down traditional public health measures, and how innovation can help. He also discusses what is happening in health systems around the world as a result of the pandemic. The book explores certain health tech measures, tools (basic medical devices gradually being upgraded and digitally enhanced), processes, and innovations that are already working well along with others that are in their infancy, such as AI, wearables, robotics, sensors, and digital therapeutics. The book describes the movers and shakers in the healthcare system of the future, from startups to patient and service providers, as well as the health challenges of our time, including pandemics, aging, preventive healthcare, and much more. The book concludes with a look at how health tech may bring about the biggest opportunity to transform healthcare for decades to come.

Author : Joyce Marter
Publisher : Sounds True
ISBN 13 : 1683647246
Total Pages : 0 pages
Book Rating : 4.49/5 ( download)

DOWNLOAD NOW!

Download or read book The Financial Mindset Fix written by Joyce Marter and published by Sounds True. This book was released on 2021-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover Twelve Mindset Shifts That Will Transform Your Financial Future As a therapist, Joyce Marter noticed an extraordinary trend: as her clients improved their mental health, they leveled up in other areas of their lives. They received raises, they got promotions, and some even started their own business. This epiphany led her to develop an insightful and ingenious process for releasing limiting habits and beliefs so you can begin your journey to freedom and prosperity. Here, Joyce shares the culmination of her life’s work as the go-to expert on the “Psychology of Success”—a proven method to help you improve your financial well-being by focusing on your psychological and relational issues around money. By working with The Financial Mindset Fix, you will learn how to: • Recover from burnout, overwhelm, financial stress, and money anxiety • Improve your mental health by practicing better self-care and accessing the support you need and deserve • Change the way you think, feel, and behave with money to end self-limitation and self-sabotage and welcome far greater success • Embrace your worth and set healthy boundaries in your financial relationships with others at home and at work • Create a personal and professional vision for holistic success that includes work-life balance and tending to your dreams • Use simple tools from cognitive behavioral therapy, mindfulness, and narrative therapy to change your life personally, professionally, and financially For anyone looking to step into a life of wealth and well-being, this is a welcome guide. “In this wonderful new book, successful therapist Joyce Marter gently takes you by the hand and walks you down the path toward better mental health and abundant financial life. Her twelve unique mindsets will revolutionize your relationship with money and significantly improve the way you view yourself.” ―Stephen M. R. Covey, author of New York Times and #1 Wall Street Journal bestseller The Speed of Trust

Author : Megan Fairchild
Publisher : Penguin
ISBN 13 : 0143136046
Total Pages : 177 pages
Book Rating : 4.40/5 ( download)

DOWNLOAD NOW!

Download or read book The Ballerina Mindset written by Megan Fairchild and published by Penguin. This book was released on 2021-12-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.