The Wellness Lifestyle Workbook

Author : Ester A. Leutenberg
Publisher : Whole Person Associates
ISBN 13 : 9781570252334
Total Pages : 122 pages
Book Rating : 4.35/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Lifestyle Workbook written by Ester A. Leutenberg and published by Whole Person Associates. This book was released on 2009-07-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproducible self-assessments, exercises, journaling activities and educational handouts for therapists, psychologists, and other helping professionals to help clients learn more about their lifestyles and assess where they would like to make changes.

Author : Daniel ORR
Publisher :
ISBN 13 : 1684350573
Total Pages : 256 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Lifestyle written by Daniel ORR and published by . This book was released on 2018-09-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.

Author : Don Blattner
Publisher : Mark Twain Media
ISBN 13 : 1622234367
Total Pages : 96 pages
Book Rating : 4.63/5 ( download)

DOWNLOAD NOW!

Download or read book Health, Wellness, and Physical Fitness, Grades 5 - 8 written by Don Blattner and published by Mark Twain Media. This book was released on 2013-01-02 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Wellness, and Physical Fitness is designed to teach students everything they need to know to make informed decisions for a lifetime of wellness. Aligned to Common Core State Standards, the activities in this workbook teach students about heredity, exercise, and nutrition, as well as tobacco, illegal drugs, mental health, and becoming a wise consumer. Self-assessments, real-world situations, games, puzzles, and quizzes reinforce these important lessons while also building strong, independent learners.

Author : World's Leading Experts
Publisher :
ISBN 13 : 9780983947059
Total Pages : 290 pages
Book Rating : 4.58/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Code written by World's Leading Experts and published by . This book was released on 2012-02-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts shine light on the subject. The Celebrity Experts in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. Juvenal (A sound mind in a sound body)

Author : Ed Rosenberg
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book The Healthy Lifestyle Workbook written by Ed Rosenberg and published by . This book was released on 2020-07-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover that you can create health!

Author : John W. Travis
Publisher : Celestial Arts
ISBN 13 : 1587612135
Total Pages : 362 pages
Book Rating : 4.38/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Workbook, 3rd ed written by John W. Travis and published by Celestial Arts. This book was released on 2004-04-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.

Author : Regina Sara Ryan
Publisher :
ISBN 13 : 9780898150339
Total Pages : 236 pages
Book Rating : 4.37/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Workbook written by Regina Sara Ryan and published by . This book was released on 1981 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kathy McGinnis
Publisher : Cognella Academic Publishing
ISBN 13 : 9781793556332
Total Pages : 0 pages
Book Rating : 4.34/5 ( download)

DOWNLOAD NOW!

Download or read book Health and Lifestyle Workbook written by Kathy McGinnis and published by Cognella Academic Publishing. This book was released on 2022-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Lifestyle Workbook is an immersive guide that helps students develop a personal health plan that is informed by the six dimensions of wellness: physical, emotional, social, spiritual, intellectual, and environmental. It features distinct focus on timely and relevant topics, including mental illness, aging, fitness and nutrition, complementary and alternative practices, communicable and non-communicable diseases, drug use, human sexuality, intentional injury, and the environment. Over the course of seven units, students are introduced to key concepts regarding wellness and holistic health. They learn how to measure fitness and better understand their personal nutritional needs. Dedicated units explore stress management, anxiety and personal disorders, addictive behaviors, and the physical, social, and psychological changes that accompany aging. Students examine information about gender, romantic relationships, family planning, sexual health, and more. The final unit examines social violence, including relationship violence, hate crimes, elder abuse, and child abuse. Throughout, readers are provided with activities to support learning, build awareness, and offer opportunities for self-reflection. The second edition features a new introduction that provides students with a guiding framework for the text, revised material throughout the chapters to reflect updated health guidelines, and new definitions of health terms, as well as updated chapter references. A dynamic workbook that helps individuals build personal knowledge and understanding, Health and Lifestyle Workbook is an ideal resource for courses in health and exercise science.

Author : Louisa Grandin Sylvia
Publisher : New Harbinger Publications
ISBN 13 : 1626251320
Total Pages : 240 pages
Book Rating : 4.28/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Workbook for Bipolar Disorder written by Louisa Grandin Sylvia and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.

Author : Kathy McGinnis
Publisher : Cognella Academic Publishing
ISBN 13 : 9781516540211
Total Pages : pages
Book Rating : 4.12/5 ( download)

DOWNLOAD NOW!

Download or read book Health & Lifestyle Workbook (Preliminary Edition) written by Kathy McGinnis and published by Cognella Academic Publishing. This book was released on 2018-12-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: