The Wellness 8

Author : Jeremy Reynolds
Publisher :
ISBN 13 : 9780692943328
Total Pages : 124 pages
Book Rating : 4.23/5 ( download)

DOWNLOAD NOW!

Download or read book Wellness 8 written by Jeremy Reynolds and published by . This book was released on 2017-09-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: From my own research and from my dad's precious teaching I've extracted eight basic dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. I can almost hear my dad's voice teaching me correct principles in each of these dimensions. This book is about what I am learning. It's about eight things to do to get life right. It's like a wheel with eight spokes. If just one of the spokes is broken or missing, the whole ride is bumpy at best-and ruined at worst. I call them the Wellness 8. In life, wellness is more than just being healthy. It's about doing well and even more about being well. I could be physically toned and have lots of money and be the life of the party and still have a miserable life. Each of the Wellness 8 is about the kind of person I am, not just the stuff I do or the things I have. We begin down inside the human heart with Emotional Wellness. I believe that healthy living begins with the emotions. People who are sharing, contributing and making a difference are emotionally well. People in emotional turmoil can't get their lives right in any other dimension, but once they are at peace inside, they can move forward with greater ease. The environmental dimension is all about managing your personal surroundings to bypass the negative (people, thoughts, media, self-talk) and to increase the positive (serving and sharing with others). It necessarily follows emotional wellness. My emotional life is like a well of water. If it stagnates, I'll be a source of poison to the outside world. If I do the things that create good emotional health, like reading good books, exercising, meditating, doing regular deep breathing exercises, the water springs,

Author : Jeremy Reynolds
Publisher :
ISBN 13 : 9781734155716
Total Pages : 122 pages
Book Rating : 4.1X/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness 8 written by Jeremy Reynolds and published by . This book was released on 2017-09-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jeremy (Reynolds) has mastered habit two-he begins each endeavor with the end in mind. He has the ability to imagine himself having, being or doing something in the future and he sees that image so clearly that it becomes completely real to him as he moves closer toward it everyday. Intellectual creation always precedes physical creation. How different our lives are when we really know what is deeply important to us and we manage ourselves each day to be and do what matters most."--Stephen R. Covey from the book, The Seven Habits of Successful Network Marketing Professionals. In this book you'll discover the eight dimensions of total "wellness." Jeremy calls them "The Wellness 8." Wellness is more than just an absence of physical ailments. We can be physically healthy and still not be "well." If we are emotionally, socially, or spiritually sick, we are not "well." When people ask how we are doing, we want to be able to say, "I'm well!"- and mean it in every way. We want to be emotionally, financially, intellectually, socially, and spiritually well, in addition to being physically well.In this book you will learn:?A mindset of growth, possibility, and positivity?To let go of the "clutter" that holds you back?The value of, and the tools to achieve financial freedom?Leveraging the power of owning your own business?The advantage of nonstop learning and how you can take implement this powerful mindset with your current busy schedule?The power and value of kindness?Practical application guidance for Millennials, Gen Xers, and Baby Boomers for each of the 8 dimensions of wellness.In short, we will explore how you can grow personally beyond anything you've imagined if you'll make The Wellness 8 a focus in your life.

Author : Marianne Marchese
Publisher :
ISBN 13 : 9780984363551
Total Pages : 0 pages
Book Rating : 4.56/5 ( download)

DOWNLOAD NOW!

Download or read book 8 Weeks to Women's Wellness written by Marianne Marchese and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remove environmental toxins from your body and fight: Breast Cancer Fibroids of the Uterus Heart Disease Miscarriage and Premature Birth Polycystic Ovarian Syndrome (PCOS) Endometriosis Fibromyalgia, Chronic Fatigue, and Chemical Sensitivity Infertility Osteoporosis Thyroid Disease Book jacket.

Author : John Randolph Price
Publisher : Hay House, Inc
ISBN 13 : 1401933181
Total Pages : 72 pages
Book Rating : 4.80/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Book written by John Randolph Price and published by Hay House, Inc. This book was released on 1998-05-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable book on healing covers topics such as Holistic healing, spiritual preventative medicine, and living the truth of wellness. Learn why sickness, disease, and old age do not exist in the reality of our being. Several healing meditations are included.

Author : Suzanne Somers
Publisher : National Geographic Books
ISBN 13 : 1400053285
Total Pages : 0 pages
Book Rating : 4.85/5 ( download)

DOWNLOAD NOW!

Download or read book Breakthrough written by Suzanne Somers and published by National Geographic Books. This book was released on 2009-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you thriving...or do you need a health BREAKTHROUGH? People are suffering and many haven’t had access to the treatment they truly need to get better. Until now. In interviews with the most progressive doctors in the field of antiaging medicine, #1 New York Times bestselling author and women’s health pioneer Suzanne Somers uncovers enlightening, lifesaving information for a natural, drug-free approach to living. Spending the time that you just won’t have with your own doctor in today’s challenged medical environment, she shares the 8 STEPS TO WELLNESS that form the cornerstone of breakthrough medicine. Readers will discover how to: • balance hormones through bioidentical (not synthetic, cancer-causing) hormone replacement • fix thyroid problems • sleep 8 to 9 hours each night without drugs • improve memory • detect diabetes early • restore hearing • preserve eyesight • and much more!

Author : Julie Van Orden
Publisher :
ISBN 13 : 9781734537802
Total Pages : pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book Well with God written by Julie Van Orden and published by . This book was released on 2020-02-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With so much attention on becoming our "best self," a fragmented view of wellness has emerged. This perspective has us focused on diets, exercise programs, biometric screening numbers, stress levels, etc. More enlightened approaches have grown to include mental well-being and mindfulness, but few invite us to draw from the source, the Divine realm-the God realm. True holistic wellness can only be accessed in the place where we've done our part as successfully as we can, given our mental and physical abilities, then submitting the rest to God. There, God takes us to a new level of wellness where we have joy and fulfillment that is hard to describe.In this book, you will encounter the Well With God model placing God at the center-the source-and influencing these eight dimensions of wellness: Physical Wellness, Financial Wellness, Mental Wellness, Environmental Wellness, Occupational Wellness, Intellectual Wellness, Social Wellness, Spiritual Wellness

Author : Hugh Edgell
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.53/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Book written by Hugh Edgell and published by . This book was released on 2021-04-20 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book helps you take control of your life and realize your full potential. In this book, you will discover: Balance your emotions Optimize your relationships Learn about the benefits of whole foods diet - what to eat for better mental and physical health Embrace life Be a better person Radiate wellness inside out!

Author : Joda P. Derrickson
Publisher : iUniverse
ISBN 13 : 1532012306
Total Pages : 435 pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Compass Travel Guide written by Joda P. Derrickson and published by iUniverse. This book was released on 2017-06-16 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

Author : Jacob Kountz
Publisher : Jacob Kountz
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Optimize Your Mental Health written by Jacob Kountz and published by Jacob Kountz. This book was released on 2022-09-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is a part of everyday life. Finding the time and new ways to enhance it can be difficult and seem impossible. You’re not alone if you feel this way. Globally, one in eight people lives with a mental health disorder, and billions more experience some form of distress. Most people will try to deal with these sorts of struggles on their own but aren’t sure where to start. In Optimize Your Mental Health, the author takes you through 8 areas of wellness so you can find your balance again. Using simple, do-it-yourself strategies, this book guides you through researched-backed techniques and provides practical steps to help you further optimize your mental health, one step at a time. Your mental health can feel complicated sometimes, but the steps leading to healing and progress do not have to be anymore. Let this comprehensive guide be another tool to help you and your mental health. Take care. In this book you will learn the 8 Areas Of Wellness: Emotional Care: An effective framework for understanding and guiding yourself through a gamut of emotions and thought processes. Spiritual Care: An introduction to the spectrum of spiritual wellness practices to help you live more with curiosity and purpose. Physical Care: An insider's look at the mind-body process and the 4 simple changes you can do today to enhance your physical wellness. Social Care: An honest take on breaking down relationships, from intimate to casual, to ensure you know how to start and stay connected to others in this lifetime. Intellectual Care: A new way of looking at intelligence from a therapeutic lens to help you acknowledge your cognitive abilities and practical ways of applying them to your life. Environmental Care: A never before seen model of how you can control changes in your environment, and what you can practically do when you feel powerless in the space around you. Occupational Care: A unique framework for exploring a healthy work balance by guiding you through simple thought exercises for creating a life, career, or meaningful experience - with or without pay. Financial Care: An easy 5-step model on financial wellness by turning unconscious processes into conscious for the purpose of retraining your brain and building coping strategies to maintain this. Strategize: A quick and dirty bonus chapter that structures the entire book in a simple step-by-step fashion so that you don't have to do it yourself.

Author : Rachel Newcombe
Publisher : Simon and Schuster
ISBN 13 : 1667200844
Total Pages : 304 pages
Book Rating : 4.42/5 ( download)

DOWNLOAD NOW!

Download or read book The Wellness Guide written by Rachel Newcombe and published by Simon and Schuster. This book was released on 2023-12-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.