The Vitamins

Author : Gerald F. Combs Jr.
Publisher : Academic Press
ISBN 13 : 0123819814
Total Pages : 599 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Vitamins written by Gerald F. Combs Jr. and published by Academic Press. This book was released on 2012-04-20 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of this bestselling text will again provide the latest coverage of the biochemistry and physiology of vitamins and vitamin-like substances. Extensively revised and expanded on the basis of recent research findings with enlarged coverage of health effects of vitamin-like factors, it is ideally suited for students and an important reference for anyone interested in nutrition, food science, animal science or endocrinology. It contains a cohesive and well-organized presentation of each of the vitamins, as well as the history of their discoveries and current information about their roles in nutrition and health. Selected for inclusion in Doody's Core Titles 2013, an essential collection development tool for health sciences libraries Includes approximately 30% new material Substantial updates have been made to chapters on vitamins A, C, E, K, folate, and the quasi-vitamins Provides checklists of systems affected by vitamin deficiencies and food sources of vitamins Key concepts, learning objectives, vocabulary,case studies, study questions and additional reading lists are included making this ideally suited for students Thoroughly updated with important recent research results, including citations to key reports, many added tables and several new figures Addition of Health and Nutrition Examination Survey (HANES III) data Updated Dietary Reference Values

Author : Mary Dan Eades
Publisher : Dell
ISBN 13 : 0440236452
Total Pages : 578 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Doctor's Complete Guide to Vitamins and Minerals written by Mary Dan Eades and published by Dell. This book was released on 2000-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

Author : Mascha Davis
Publisher : Adams Media
ISBN 13 : 150721135X
Total Pages : 208 pages
Book Rating : 4.59/5 ( download)

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Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Author : Romy Block
Publisher : She Writes Press
ISBN 13 : 1631520156
Total Pages : 309 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Vitamin Solution written by Romy Block and published by She Writes Press. This book was released on 2015-11-17 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.

Author : Winifred Conkling
Publisher : Harper Collins
ISBN 13 : 0062047868
Total Pages : 225 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Complete Guide to Vitamins, Herbs, and Supplements written by Winifred Conkling and published by Harper Collins. This book was released on 2011-04-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

Author : David A. Bender
Publisher : Cambridge University Press
ISBN 13 : 1139437739
Total Pages : 514 pages
Book Rating : 4.38/5 ( download)

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Download or read book Nutritional Biochemistry of the Vitamins written by David A. Bender and published by Cambridge University Press. This book was released on 2003-09-18 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative and comprehensive review of our current knowledge of the vitamins, their metabolic functions and the scientific basis for setting recommended intakes for the prevention of deficiency and promotion of optimum health. This publication will be a valuable reference for students and specialists alike in the field of nutritional biochemistry.

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309039940
Total Pages : 765 pages
Book Rating : 4.49/5 ( download)

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Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Author : George F. M. Ball
Publisher : John Wiley & Sons
ISBN 13 : 1405148101
Total Pages : 450 pages
Book Rating : 4.08/5 ( download)

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Download or read book Vitamins written by George F. M. Ball and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: This single-source reference draws together the current knowledge of the vitamins’ biological properties in the context of human nutrition. Vitamins are co-enzymes, antioxidants or precursors of hormones and are therefore involved in a great many biochemical and physiological processes. They play a vital role in the maintenance of health, and there is evidence that dietary sources of vitamins have beneficial effects in the prevention of heart-related diseases, bone diseases and possibly cancer. Following introductory chapters on historical and nutritional aspects of vitamins, the next four chapters cover relevant and detailed aspects of physiology and functional anatomy, biochemistry, immunology and the regulation of protein synthesis by nuclear hormone receptors. These background chapters, supported by a glossary of terms, provide the scientific principles upon which vitamin functions are based. The following thirteen chapters deal with each vitamin in turn. Subject areas include chemical structure, intestinal absorption, transport, metabolism, biochemical and physiological actions, immunoregulatory properties, deficiency-related diseases and potential toxicity. An extensive bibliography refers the reader to the original research literature. Vitamins is aimed at nutritionists, biochemists, physiologists and physicians whether they be researchers, teachers or students. Food scientists, food technologists and many others working in the health professions will also find much of use and interest in the book. The inclusion of the theoretical principles in the background chapters makes the book an ideal starting point for those working outside the area who need a solid overview of the subject.

Author :
Publisher : Rodale Books
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Complete Book of Vitamins and Minerals for Health written by and published by Rodale Books. This book was released on 1988 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins, minerals for a healthy life.

Author : Harold Silerman
Publisher : Bantam
ISBN 13 : 9780553274356
Total Pages : 372 pages
Book Rating : 4.5X/5 ( download)

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Download or read book The Vitamin Book written by Harold Silerman and published by Bantam. This book was released on 1985 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more