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Author : Alex Korb
Publisher :
ISBN 13 : 1684035910
Total Pages : 62 pages
Book Rating : 4.15/5 ( download)
Download or read book The Upward Spiral Card Deck written by Alex Korb and published by . This book was released on 2020 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 1626251223
Total Pages : 232 pages
Book Rating : 4.29/5 ( download)
Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 168403244X
Total Pages : 268 pages
Book Rating : 4.40/5 ( download)
Download or read book The Upward Spiral Workbook written by Alex Korb and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.
Author : Karl Fulves
Publisher : Courier Corporation
ISBN 13 : 0486156567
Total Pages : 143 pages
Book Rating : 4.69/5 ( download)
Download or read book Self-Working Card Tricks written by Karl Fulves and published by Courier Corporation. This book was released on 2012-04-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted magician and magic authority offers 72 tricks that work automatically through nature of card deck. No sleight of hand needed. Often spectacular. 42 illustrations.
Author : Kay Steventon
Publisher : U.S. Games Systems
ISBN 13 : 9781572811317
Total Pages : 0 pages
Book Rating : 4.15/5 ( download)
Download or read book Spiral Tarot written by Kay Steventon and published by U.S. Games Systems. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kay Steventon explores the legends and traditions of mythical imagery and ancient Celtic wisdom that inspired the Spiral Tarot deck. From a kabbalistic viewpoint, the spiral continues to be a significant symbol for diverse cultures on their continuum of life.
Author : Esther Hicks
Publisher :
ISBN 13 : 1401924204
Total Pages : 123 pages
Book Rating : 4.01/5 ( download)
Download or read book Health, and the Law of Attraction Cards written by Esther Hicks and published by . This book was released on 2010 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Heather Plett
Publisher : Page Two
ISBN 13 : 1989603475
Total Pages : 0 pages
Book Rating : 4.75/5 ( download)
Download or read book The Art of Holding Space written by Heather Plett and published by Page Two. This book was released on 2020-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A supportive, practical guide for all those who want to learn the best way of holding space for themselves and others."--Provided by publisher.
Author : Bob Hampton
Publisher : Baron Barclay Bridge Supplies
ISBN 13 : 9780939460496
Total Pages : 0 pages
Book Rating : 4.91/5 ( download)
Download or read book How to Remember Every Card in the Deck written by Bob Hampton and published by Baron Barclay Bridge Supplies. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares memory techniques for remembering which cards have been played and in order.
Author : Joanna Gray
Publisher : Quadrille Publishing
ISBN 13 : 9781787137301
Total Pages : pages
Book Rating : 4.09/5 ( download)
Download or read book Restore, Recharge, Flourish - 52 Cards written by Joanna Gray and published by Quadrille Publishing. This book was released on 2021-08-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. These cards show you how to reflect, find perspective and take time for yourself. With prompts, thoughtful tips and positive quotes on each card, learn how to cultivate self-care, untangle your busy life and embrace your well-being.
Author :
Publisher :
ISBN 13 : 1684038286
Total Pages : 68 pages
Book Rating : 4.82/5 ( download)
Download or read book The Intuitive Eating Card Deck written by and published by . This book was released on 2021 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
