The Upside Of Downtime

Author : Sandi Mann
Publisher : Robinson
ISBN 13 : 9781472135995
Total Pages : 0 pages
Book Rating : 4.97/5 ( download)

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Download or read book The Upside of Downtime written by Sandi Mann and published by Robinson. This book was released on 2017-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Upside of Downtime explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium. Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.

Author : Sandi Mann
Publisher : Robinson
ISBN 13 : 1472141008
Total Pages : 248 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Science of Boredom written by Sandi Mann and published by Robinson. This book was released on 2017-11-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Science of Boredom explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium. Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.

Author : Brigid Schulte
Publisher : A&C Black
ISBN 13 : 1408826690
Total Pages : 380 pages
Book Rating : 4.90/5 ( download)

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Download or read book Overwhelmed written by Brigid Schulte and published by A&C Black. This book was released on 2014-03-13 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: ______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All

Author : Lisa Ryan
Publisher :
ISBN 13 : 9781432790554
Total Pages : 117 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Upside of Down Times written by Lisa Ryan and published by . This book was released on 2012-06 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: I highly recommend this book if you want to be happier, healthier and wealthier. I read this book in one sitting and began implementing some of the ideas the next day. The ideas are easy to implement but powerful in their results. Jack Canfield, Co-creator of the Chicken Soup for the Soul series and The Success PrinciplesOne of the downsides of life is that we rarely have to deal with an overabundance of gratitude. Most of us tend to focus on the negative. We dont receive nearly as much acknowledgment as we would like, and we dont give as much recognition as others deserve. Now for the upside! When we learn to harness the power of gratefulness, we can make a major positive difference in so many areas of our lives, as well as the lives of those around us. The Upside of Down Times is your first step toward making that happen.

Author : Dr. Sahadeva Das
Publisher : Golden Age Media
ISBN 13 : 9382947086
Total Pages : 160 pages
Book Rating : 4.80/5 ( download)

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Download or read book Life Is Nothing But Time (English) written by Dr. Sahadeva Das and published by Golden Age Media . This book was released on 2018-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is the stuff life is made of. Time equals life, and wasting your time is wasting your life. if you spend one hour on someone or something, you are giving away a piece of your life to that someone or something. Therefore you have to be careful to whom or where you away your life. if you are careful with time, time slips away like sand in your fist. Letting time slip away is letting life slip away. Like time and tide, life too waits for none. Life is Precious, therefore time is precious.

Author : Chrysa Smith
Publisher :
ISBN 13 : 9781730777271
Total Pages : 40 pages
Book Rating : 4.79/5 ( download)

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Download or read book The Upside-Down Gardener written by Chrysa Smith and published by . This book was released on 2018-11-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determined city girl Dory Oslo, unwillingly agrees when her mom tells her she should plant a garden. How could something grow in their city plot with only a piece of sun shining above the buildings? Her determination to wake up those plants is strong and what follows is nothing short of a miracle. Only something highly unusual is happening, or is it? This story uses gardening as a tie-in to discussions about not giving up, trying something new, being a strong-minded girl and of course, the beauty of nature itself.

Author : Kristine Enea
Publisher :
ISBN 13 : 9780974108490
Total Pages : 356 pages
Book Rating : 4.99/5 ( download)

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Download or read book Time Off! written by Kristine Enea and published by . This book was released on 2005 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for those in need of a sabbatical or hiatus, in a career or life transition, laid off or expecting to be, or ready to find more balance in life.

Author : Stephanie Bennett Vogt
Publisher : Hierophant Publishing
ISBN 13 : 1950253422
Total Pages : 194 pages
Book Rating : 4.25/5 ( download)

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Download or read book Your Spacious Self written by Stephanie Bennett Vogt and published by Hierophant Publishing. This book was released on 2023-09-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clutter: it’s not just the piles of junk in your closet. It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It’s the sense of panicky suffocation you feel when you contemplate all that you “have” to accomplish in a day, a week, or a lifetime. For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique “slow-drip” approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you’ll learn how to identify the root causes of clutter, create a personalized clutter-clearing plan, and break the endless cycle of clutter accumulation. Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.

Author : Sandi Mann
Publisher :
ISBN 13 : 9781472138866
Total Pages : pages
Book Rating : 4.64/5 ( download)

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Download or read book Upside of Downtime B India written by Sandi Mann and published by . This book was released on 2016-04-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Helen Beedham
Publisher : Practical Inspiration Publishing
ISBN 13 : 1788602625
Total Pages : 276 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Future of Time written by Helen Beedham and published by Practical Inspiration Publishing. This book was released on 2022-02-28 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Business Book Awards 2023: People, Culture & Management Book of the Year** The way we value and manage time at work is broken. Businesses are squandering time when making decisions, delivering work and managing people. Employees are rewarded for 24/7 availability, speed of response and hours worked. The results are clear: low productivity; high stress and burnout; falling retention; and stalling diversity. The Future of Time reveals how ‘re-working’ time – transforming organizations by adopting positive time practices – can help you build a more diverse, engaged and productive workforce. Diagnostics to quickly assess the ‘time defects’ damaging your business Compelling evidence, case studies and strategies to ‘re-work’ time successfully Timelines and tools to bring about fast, effective change. Helen Beedham, MA Cantab, speaks, consults and leads research on how to create more inclusive, productive workplaces where everyone can flourish. For the past 25 years, as management consultant then chair of a City-wide professional network, she has led change programmes for FTSE 100 businesses and regularly brought together Heads of HR, Diversity, Inclusion and Wellbeing to exchange market-leading practices.