Author : Dr Sandra William Ph D
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.79/5 ( download)
Book Synopsis The Updated Pritikin Diet Plan Cookbook 2021 Edition by : Dr Sandra William Ph D
Download or read book The Updated Pritikin Diet Plan Cookbook 2021 Edition written by Dr Sandra William Ph D and published by . This book was released on 2021-02-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pritikin diet is a low-fat, high-fibre diet which forms part of the "Pritikin Program for Diet and Exercise", a lifestyle regimen originally created by Nathan Pritikin.The diet is based around low-fat, high-fibre food and limiting red meat, alcohol and processed food. When it was launched the diet was considered radical, but its precepts are now considered largely in alignment with mainstream nutritional advice. The Pritikin Diet has been categorized as a fad diet with possible disadvantages including a boring food choice, flatulence, and the risk of feeling too hungry.Gastroenterologist David Hershel Alpers and colleagues described the Pritikin diet as "nutritionally adequate, but the low fat content makes it unpalatable, and the likelihood of compliance is low".