The Uncle Sam Diet

Author : Dr. Keith Ayoob
Publisher : St. Martin's Paperbacks
ISBN 13 : 1466838949
Total Pages : 152 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Uncle Sam Diet written by Dr. Keith Ayoob and published by St. Martin's Paperbacks. This book was released on 2005-06-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it's an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York, uses the USDA's new dietary guidelines to design an eating plan based on good, wholesome foods. It's simple...it's safe...and it works! * Lots of good foods—from all food groups–so you never feel hungry. * Weekly menus for breakfast, lunch, dinner, and snacks–you can even have a latte or two! * Huge, hungry man's servings of vegetables and fruits–every day. * Delicious whole grains–muffins, breads, bagels and more. * Nutritious snacks for hunger attacks Got kids? Great! These guidelines are good for anyone age 2 and older. The new Dietary Guidelines are chock-full of great changes for you and your family. Dr. Ayoob takes the "nutrition-ese" out of the government's gobbledygook and gives you meal plans and recipes that are easy to use and delicious. The result? This Uncle Sam is here to stay. "Obesity is a disease of excess–excess calories and excess sedentary activities. The cure is to balance calories in with calories out."–Keith Ayoob (quoted in IFIC, Food Insight, March/April 2003)

Author : Keith Ayoob
Publisher : Macmillan
ISBN 13 : 0312938934
Total Pages : 188 pages
Book Rating : 4.32/5 ( download)

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Download or read book The Uncle Sam Diet written by Keith Ayoob and published by Macmillan. This book was released on 2005-06-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans have spent millions on fad diet books trying to lose weight or just eat better. We've tried low fat. We switched to low-carbs. And it hasn't worked. And we may have risked illness and gotten fatter in the process. Despite all the promises of the diet bestsellers, two out of every three of us are overweight or obese. Even normal weight people have a hard time eating right. But there is hope - and real help. The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it's an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith Ayoob, a registered dietitian and associate professor at the Albert Einstein College of Medicine in New York, uses the USDA's new dietary guidelines to design an eating plan based on good, wholesome foods. It's simple...it's safe...and it works! Lots of good foods--from all food groups-so you never feel hungry.Weekly menus for breakfast, lunch, dinner, and snacks-you can even have a latte or two!Huge, hungry man's servings of vegetables and fruits-every dayDelicious whole grains-muffins, breads, bagels and moreNutritious snacks for hunger attacksGot kids? Great! These guidelines are good for anyone age 2 and older. So take your kids along on the trip to better eating. (They'll probably enjoy it too!) The new Dietary Guidelines are chock-full of great changes for you and your family. Dr. Ayoob takes the nutrition-ese out of the government's gobbledygook and gives you meal plans and recipes that are easy to use and delicious. The result? This Uncle Sam is here to stay. "Obesity is a disease of excess-excess calories and excess sedentary activities. The cure is to balance calories in with calories out."-Keith Ayoob (quoted in IFIC, Food Insight, March/April 2003)

Author : Alice D. Kamps
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.68/5 ( download)

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Download or read book What's Cooking, Uncle Sam? written by Alice D. Kamps and published by . This book was released on 2011 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What's Cooking, Uncle Sam?, based on an exhibition at the National Archives in Washington, DC, is a collection of records exploring the history of food policy in the United States"--

Author : Patty Reinert Mason
Publisher : Giles
ISBN 13 : 9781907804007
Total Pages : 0 pages
Book Rating : 4.05/5 ( download)

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Download or read book Eating with Uncle Sam written by Patty Reinert Mason and published by Giles. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents dozens of recipes and historical tidbits that have made their way into the National Archives collections.

Author : Robert Wells
Publisher : SUNY Press
ISBN 13 : 9780873959636
Total Pages : 200 pages
Book Rating : 4.39/5 ( download)

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Download or read book Uncle Sam's Family written by Robert Wells and published by SUNY Press. This book was released on 1985-06-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work introduces readers to the basics of demographic history, touching on issues of interest to anyone concerned with understanding how we have come to live as we do and what the future may bring. It also focuses directly on matters of birth, death, and migration. Uncle Sam’s Family shows readers why historians, and others, have become interested in these topics, how they are studied, and what are some of the most intriguing recent findings. This is done in non-technical language, with a number of figures and tables designed and selected to make the material easy to understand. The book also examines how fundamental changes in family patterns have occurred in response to declining birth rates, increased longevity, and levels of immigration. Of special interest here is a chart (Figure 10), to help students understand how their own lives and the experiences of their families relate to some of the major trends in American history. The text ranges beyond traditional sources of information about population, showing what can be learned from novels, contemporary language, political struggles, and discussions about the nature of family life.

Author : Linda Rea
Publisher : Linda Rea
ISBN 13 : 9781892509499
Total Pages : 124 pages
Book Rating : 4.90/5 ( download)

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Download or read book Keto Vegan Air Fryer Cookbook written by Linda Rea and published by Linda Rea. This book was released on 2021-06-19 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sought-after book of nutritious and satisfying Keto Vegan Air Fryer recipes will meet the needs of a growing number of customers who want to follow a Ketogenic Diet but are also environmentally conscious and concerned about animal welfare. This cookbook is also perfect for people who follow a Vegan diet but cannot afford the high carbohydrate content of a typical Vegan Diet. It is also ideal for people that follow the Ketogenic Diet but are aware of the risks associated with a Diet based mostly on animal products and would like to try plant-based recipes. With almost 100 extremely easy recipes to fry, roast, grill and bake with ANY air fryer model, this cookbook will free customers from time spent in the kitchen cooking and cleaning and fulfill the potential of their all-purpose and versatile kitchen appliance. All recipes have been carefully selected for being low in calories and high in plant-based proteins. Beautifully formatted and easy to follow, this cookbook is something that customers won't think twice about having it at hand. Click BUY NOW and reverse your copies today at a discounted price!

Author :
Publisher :
ISBN 13 :
Total Pages : 924 pages
Book Rating : 4.50/5 ( download)

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Download or read book Prologue written by and published by . This book was released on 2009 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : George Zaidan
Publisher : Penguin
ISBN 13 : 1524744298
Total Pages : 321 pages
Book Rating : 4.98/5 ( download)

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Download or read book Ingredients written by George Zaidan and published by Penguin. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When it comes to chemicals and our bodies, there are no simple answers. Thanks to George Zaidan, there are beautifully clear, elegant, accurate explanations. And they're funny. Zaidan has accomplished something I would not have thought possible. He has written an entertaining book about chemistry. Thank you, George, for this much-needed breakwater against the tide of misinformation that sloshes onto our screens." —Mary Roach, author of Stiff Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won’t, and why—explained with high-octane hilarity, hysterical hijinks, and other things that don’t begin with the letter H. INGREDIENTS offers the perspective of a chemist on the stuff we eat, drink, inhale, and smear on ourselves. Apart from the burning question of whether you should eat those Cheetos, Zaidan explores a range of topics. Here’s a helpful guide: Stuff in this book: - How bad is processed food? How sure are we? - Is sunscreen safe? Should you use it? - Is coffee good or bad for you? - What’s your disease horoscope? - What is that public pool smell made of? - What happens when you overdose on fentanyl in the sun? - What do cassava plants and Soviet spies have in common? - When will you die? Stuff in other books: - Your carbon footprint - Food sustainability - GMOs - CEO pay - Science funding - Politics - Football - Baseball - Any kind of ball, really Zaidan, an MIT-trained chemist who cohosted CNBC’s hit Make Me a Millionaire Inventor and wrote and voiced several TED-Ed viral videos, makes chemistry more fun than Hogwarts as he reveals exactly what science can (and can’t) tell us about the packaged ingredients sold to us every day. Sugar, spinach, formaldehyde, cyanide, the ingredients of life and death, and how we know if something is good or bad for us—as well as the genius of aphids and their butts—are all discussed in exquisite detail at breakneck speed.

Author : Keri Glassman
Publisher : Harmony
ISBN 13 : 0307410137
Total Pages : 258 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Snack Factor Diet written by Keri Glassman and published by Harmony. This book was released on 2008-04-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won’t make you one pound lighter. That’s why renowned nutritionist Keri Glassman wants you to ruin your appetite with snacks. Craving a creamy snack between breakfast and lunch? Have one. Need the energy a sweet or salty snack brings toward the end of the workday? Go ahead. Because if you want to be more energetic, feel younger, and lose weight, you have to eat more. Studies show that people who snack when they’re hungry feel more satisfied and consume fewer calories overall than those who don’t. Unlike dieters who are ravenous between meals, snackers eat when their bodies—not the clock—tell them to, so they’re less likely to overeat at mealtimes. Snacking wisely—on nutrient-dense foods like the delicious options in this book—keeps you feeling totally satisfied all day long. In The Snack Factor Diet, Glassman reveals how snacking helps: • Keep your metabolism revved • Maintain high energy levels • Slow the aging process • Put an end to hunger-related mood swings • Eliminate sugar cravings With an easy-to-follow menu plan, delicious recipes, and more than a hundred sweet, creamy, crunchy, and salty snacks to choose from, The Snack Factor Diet takes the deprivation out of dieting. You can eat the foods you crave while you lose weight and feel great.

Author : Rip Esselstyn
Publisher : Grand Central Life & Style
ISBN 13 : 0446543683
Total Pages : 361 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Engine 2 Diet written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2009-02-25 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease