The Ultimate Self Esteem Toolkit

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839974753
Total Pages : 178 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Ultimate Self-Esteem Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2023-03-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787757714
Total Pages : 146 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839971797
Total Pages : 194 pages
Book Rating : 4.92/5 ( download)

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Download or read book The Ultimate Time Management Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2022-08-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.

Author : Megan MacCutcheon
Publisher : Rockridge Press
ISBN 13 : 9781641526104
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Ultimate Self-Esteem Workbook for Teens written by Megan MacCutcheon and published by Rockridge Press. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take on the world with confidence and positivity―a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you’re a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are. This supportive self esteem workbook includes: More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong. True stories from other teens―Feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice. The power to change—Self esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self-Esteem Workbook for Teens.

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1626253951
Total Pages : 335 pages
Book Rating : 4.57/5 ( download)

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Download or read book Self-Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Author : Nick Hatter
Publisher : Piatkus
ISBN 13 : 0349428794
Total Pages : 208 pages
Book Rating : 4.96/5 ( download)

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Download or read book The 7 Questions written by Nick Hatter and published by Piatkus. This book was released on 2022-01-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel stuck in bad habits, or wonder why you procrastinate, or why you keep repeating old patterns? You might not realise the answers you need are already within you. Every single one of us has an unlimited source of potential for personal growth - and the way to tap into this is not through following rigid advice or rules: it's by asking the right questions. In THE 7 QUESTIONS, award-winning life coach Nick Hatter offers a toolkit that you can apply time and again for more clarity and continuous self-awareness whenever you feel you've lost direction in life. Each question will prompt you to search within yourself and address the bigger picture - from how you formed your opinion of yourself to whether your beliefs are serving you - and ultimately improve your self-esteem, confidence and emotional intelligence when the loss of a job, relationship or loved one brings you low. Drawing on vivid examples from the cutting edge of psychology and the author's personal experience, THE 7 QUESTIONS will help you discover your own unique answers.

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1626255954
Total Pages : 240 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Author : Matthew McKay
Publisher : ReadHowYouWant.com
ISBN 13 : 1458725138
Total Pages : 302 pages
Book Rating : 4.34/5 ( download)

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Download or read book Self-Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 9781608824663
Total Pages : 184 pages
Book Rating : 4.67/5 ( download)

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Download or read book 10 Simple Solutions for Building Self-Esteem written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2007-07-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Author : Lelsie Theriot Herhold, MSW
Publisher : Rockridge Press
ISBN 13 : 9781647391461
Total Pages : pages
Book Rating : 4.66/5 ( download)

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Download or read book Self-Confidence Strategies for Women written by Lelsie Theriot Herhold, MSW and published by Rockridge Press. This book was released on 2020-07-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven strategies to boost your self confidence and help you find inner strength With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life. Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do. Experience the benefits of self confidence with: Clinically proven techniques--Discover empowerment techniques based on cognitive behavioral therapy, acceptance and commitment therapy, and exposure therapy. Confidence inside and out--Explore how you can nurture the tangible manifestations of self confidence, such as mindfulness, physical health, and body language. See self confidence in action--Read anecdotes and case studies that illustrate exactly how this book's tools can help you enact positive change. This is the simple way to develop more self confidence and see yourself as the amazing and talented woman you are.