The Ultimate In Home Golf Fitness Program

Author : Brandon Gaydorus
Publisher :
ISBN 13 : 9781793260628
Total Pages : 155 pages
Book Rating : 4.21/5 ( download)

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Download or read book The Ultimate In-Home Golf Fitness Program written by Brandon Gaydorus and published by . This book was released on 2019-01-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to help golfers increase distance, durability, and flexibility. In return this will give golfers the potential to improve their golf game and help prevent injuries.

Author : Kai Fusser
Publisher : Price World Publishing
ISBN 13 : 1936910667
Total Pages : 193 pages
Book Rating : 4.63/5 ( download)

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Download or read book Weight Training for Women's Golf written by Kai Fusser and published by Price World Publishing. This book was released on 2014-05-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.

Author : Karen Palacios-Jansen
Publisher : Taylor Trade Publications
ISBN 13 : 1589796128
Total Pages : 231 pages
Book Rating : 4.26/5 ( download)

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Download or read book Golf Fitness written by Karen Palacios-Jansen and published by Taylor Trade Publications. This book was released on 2011-07-16 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

Author : Randy Myers
Publisher :
ISBN 13 : 9780940889750
Total Pages : pages
Book Rating : 4.57/5 ( download)

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Download or read book Fit for Golf Fit for Life written by Randy Myers and published by . This book was released on 2017-04-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 1619841444
Total Pages : 247 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Ultimate Guide to Weight Training for Golf Past 40 (Enhanced Edition) written by Rob Price and published by Price World Publishing. This book was released on 2005 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1605299650
Total Pages : 242 pages
Book Rating : 4.55/5 ( download)

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Download or read book Core Performance Golf written by Mark Verstegen and published by Rodale Books. This book was released on 2009-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Author : Cindy Reid
Publisher : Rodale
ISBN 13 : 9781594861888
Total Pages : 242 pages
Book Rating : 4.89/5 ( download)

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Download or read book Get Yourself in Golf Shape written by Cindy Reid and published by Rodale. This book was released on 2005-09-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.

Author : Frank W. Jobe
Publisher : Champion Press (CA)
ISBN 13 : 9780936691060
Total Pages : 100 pages
Book Rating : 4.69/5 ( download)

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Download or read book Exercise Guide to Better Golf written by Frank W. Jobe and published by Champion Press (CA). This book was released on 1994 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orthopedic consultants Dr. Frank Jobe and Dr. Lewis A. Yocum pool their knowledge to provide the latest information on golf exercise--the secrets to the professionals' edge. This updated book includes action photos of the notable pros, pull-out exercise reminder cards, tips on avoiding injuries, stretching and strengthening exercises, and more, plus forewords by Tom Kite and Dave Stockton. (Champion Press)

Author : Katherine Roberts
Publisher : McGraw Hill Professional
ISBN 13 : 0071442715
Total Pages : 190 pages
Book Rating : 4.18/5 ( download)

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Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

Author : Boris Kuzmic
Publisher : McGraw Hill Professional
ISBN 13 : 0071442634
Total Pages : 162 pages
Book Rating : 4.33/5 ( download)

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Download or read book Fit for Golf written by Boris Kuzmic and published by McGraw Hill Professional. This book was released on 2004-05-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course