The Ultimate Guide To American Detox

Author : Phoenixen Ravenswood
Publisher :
ISBN 13 : 9781806220007
Total Pages : 0 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Ultimate Guide to American Detox written by Phoenixen Ravenswood and published by . This book was released on 2023-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate Guide to American Detox: Achieving Optimal Health through Effective Cleansing Techniques" is a comprehensive guide to detoxification and cleansing that offers practical strategies for achieving optimal health and wellbeing. In this book, readers will learn about the benefits of detoxification and how to safely and effectively cleanse their bodies of toxins and other harmful substances. The book covers a wide range of topics, including the science of detoxification, the benefits of different cleansing techniques, and how to incorporate healthy habits into your daily routine to support ongoing detoxification and optimal health. The book begins with an overview of the detoxification process and how it works to support overall health and wellbeing. It then delves into the different types of cleansing techniques, including juice fasts, colon cleanses, and liver cleanses, and provides guidance on how to choose the right technique for your individual needs and goals. Throughout the book, readers will learn about the different nutrients and supplements that can support detoxification, including antioxidants, fiber, B vitamins, glutathione, and probiotics. The book also provides guidance on how to safely reintroduce foods and nutrients after a cleanse, and how to maintain healthy habits over the long term to support ongoing detoxification and optimal health. In addition to practical strategies for achieving optimal health through effective cleansing techniques, the book also includes inspiring stories from real people who have successfully completed detoxification programs and experienced the benefits firsthand. These stories serve as motivation and inspiration for readers who may be considering a detox program themselves. Whether you're looking to boost your energy, improve your digestion, or simply feel your best, "The Ultimate Guide to American Detox" is a valuable resource for anyone seeking to achieve optimal health and wellbeing through effective cleansing techniques. The book provides a comprehensive and practical guide to detoxification and cleansing, and offers actionable strategies for incorporating healthy habits into your daily routine to support ongoing detoxification and optimal health.

Author : Damon Zahariades
Publisher :
ISBN 13 : 9781976788666
Total Pages : 202 pages
Book Rating : 4.68/5 ( download)

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Download or read book Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration written by Damon Zahariades and published by . This book was released on 2018-01-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the internet causing you to feel depressed, lethargic, and unmotivated? If so, you're not alone.More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains.Being constantly plugged in comes at a severe price.Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology.In DIGITAL DETOX, Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration!

Author : Nicholas Schnell
Publisher : AuthorHouse
ISBN 13 : 1467850691
Total Pages : 140 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Complete Guide to Cleansing and Detox written by Nicholas Schnell and published by AuthorHouse. This book was released on 2008-07-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: With our environment, homes and food becoming increasingly toxic, it is more important to practice natural cleansing methods now than any time in history. The information contained in this book is essential to reestablishing and maintaining good health. Cleansing is one of the oldest and most revered natural healing practices. It is also one of the most misunderstood. This is the first book to take a comprehensive approach to cleansing and detoxification programs. The Four Winds Holistic Cleanse described in this book is the first complete program to address detoxifying the entire body in a safe, gentle and effective manner. This book provides the reader with everything they need to know about cleansing including the history, the bodys detox pathways, understanding toxins and their role in disease, herbal medicine and supplements, home spa techniques and a specific two week program. The program is based on a combination of clinical experience working with patients, the latest scientific findings and best of ancient traditions. The most unique aspect of this book is its emphasis on showing the reader how to embracing cleansing as a truly transformative physical healing process and a catalyst to personal growth. The Four Winds Holistic Cleanse is a powerful catalyst anyone can use to stimulate the bodies innate ability to heal itself. By purchasing this book, you are taking a powerful journey to return to optimal health. "All true healing begins with detoxification. This book will show how to cleanse and detoxify your bodys systems safely and effectively." Michael Tierra, author of the East West Herb Course, Way of Herbs and Planetary Herbology and founder of the American Herbalists Guild (AHG). Unlike many books on cleansing, Nicholas shares a comprehensive, historical and practical synopsis of cleansing therapies. The program is safe, simple and practical. Most importantly it is backed by his years of practicing as a clinical herbalist. I highly recommend it to anyone who has interest in cleansing or natural healing. Miles Coleman, Herbalist, RH (AHG) I recommend this book to my patients as a useful adjunct to natural healing and Traditional Chinese Medicine treatments. I have seen many patients benefit tremendously from the Four Winds Holistic Cleanse program described in this book. I feel it is excellent for helping to heal many of the chronic diseases facing so many Americans today. Joel Dunning, Acupuncturist, M.Ac., L.Ac., Dipl.Herb.

Author : Sophia Ruan Gushee
Publisher :
ISBN 13 : 9780991140107
Total Pages : 456 pages
Book Rating : 4.09/5 ( download)

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Download or read book A to Z of D-Toxing written by Sophia Ruan Gushee and published by . This book was released on 2015-10-20 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created to be the only reference book that a head of household needs, A to Z of D-Toxing includes hundreds of tips, as well as ten ideas to implement today--Sophia's D-Tox Strategy.

Author : Kerri Kelly
Publisher : North Atlantic Books
ISBN 13 : 1623177251
Total Pages : 320 pages
Book Rating : 4.56/5 ( download)

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Download or read book American Detox written by Kerri Kelly and published by North Atlantic Books. This book was released on 2022-06-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: **An Amazon Editor's Pick in Best Nonfiction** “An intimate, honest, accountable, and thorough invitation into healing” -- adrienne maree brown, author of Pleasure Activism “This book is a powerhouse.” -- Ashley Judd The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can’t ever be well. Better, stronger, healthier, whole--the wellness industry promises us that with enough intention, investment, and positive thinking, we’ll unlock our best selves and find meaning and purpose in a chaotic and confusing world. The problem? It’s a lie. The industry soars upwards of $650 billion a year, but we’re still isolated, insecure, and inequitable. “Wellness” isn’t making us well; it’s making us worse. It diverts our attention and holds us back from asking the questions that do help us heal: Who gets to be well in America? Who’s harmed--and who's left out? And what’s the real-life cost of our obsession with self-improvement? To be truly well, we don’t need juice fasts or yoga fads. We need to detox from a culture rooted in perfectionism, white supremacy, and individualism--and move toward a model that embodies mutual responsibility and extends beyond self-help to collective care. In American Detox, organizer, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds the wake-up call. It’s time to commit to the radical work of unlearning the toxic messages we’ve been fed--to resist, disrupt, and dream better futures of what wellness really means.

Author : Stephanie Rose Bird
Publisher : Hampton Roads Publishing
ISBN 13 : 1612831370
Total Pages : 170 pages
Book Rating : 4.74/5 ( download)

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Download or read book The Big Book of Soul written by Stephanie Rose Bird and published by Hampton Roads Publishing. This book was released on 2010-02-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul is the ultimate expression and experience of African-American culture. The Big Book of Soul is the first popular reference book to provide an in-depth examination of the source of soul in African culture and how soul finds its expression today. Author Stephanie Rose Bird takes readers on a breathtaking journey of soul by examining the spirit of animism and how it evolved in contemporary African-American culture. She explores spiritual practices related to diet, dance, beauty, healing, and the arts, and provides readers with ancient healing rituals and practices they can use today. Filled with fun facts, practical advice, and ancient spiritual wisdom, The Big Book of Soul is for any reader who wants a genuine, rooted experience of soul today.

Author : Alex Jamieson
Publisher : Rodale Books
ISBN 13 : 162336258X
Total Pages : 306 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Great American Detox Diet written by Alex Jamieson and published by Rodale Books. This book was released on 2006-06-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
ISBN 13 : 1632874431
Total Pages : 220 pages
Book Rating : 4.36/5 ( download)

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Download or read book Detox Cleanse: The Ultimate Guide on the Detoxification: Cleansing Your Body for Weight Loss with the Detox Cleanse written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body needs to be cleansed regularly. Taking too much laxatives is not ideal. There is a healthier way of cleansing your body and that’s by detoxification through food. This 3-book set contains information as well as recipes for fat burning, detoxification and juicing. Every bit of content included has been designed to help you meet optimum health and wellness. Good luck.

Author : Dr Sandra Cabot M D
Publisher : SCB International
ISBN 13 : 9780958613736
Total Pages : 0 pages
Book Rating : 4.37/5 ( download)

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Download or read book Ultimate Detox written by Dr Sandra Cabot M D and published by SCB International. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: World wide, billions of kilograms of toxic chemicals are released by industry into our water ways and soils every year. Many of these have the potential to cause cancer, and end up in our bodies, even if we don't work in, or live near industry. Scientists call this contamination a 'person's body burden' and it's getting worse. This book gives you life saving strategies.

Author : Jessi Andricks
Publisher : Simon and Schuster
ISBN 13 : 1629149160
Total Pages : 189 pages
Book Rating : 4.65/5 ( download)

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Download or read book Detox 101 written by Jessi Andricks and published by Simon and Schuster. This book was released on 2015-02-03 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!