The Truth About Beauty Transform Your Looks And Your Life From The Inside Out

Author : Kat James
Publisher : Simon and Schuster
ISBN 13 : 1582701954
Total Pages : 437 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Truth About Beauty written by Kat James and published by Simon and Schuster. This book was released on 2007-12-26 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to transforming one's shape, looks, and life without the use of drugs, surgery, or depriving oneself.

Author : Michelle Phillips
Publisher : Hay House, Inc
ISBN 13 : 140193174X
Total Pages : 290 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Beauty Blueprint written by Michelle Phillips and published by Hay House, Inc. This book was released on 2011-11-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you lost touch with the woman you want to be? When you look in the mirror, do you see your authentic self? Perhaps the pursuit of success and physical beauty hasn't produced the rewards you've yearned for. In your 20s and 30s, you may have been caught up in your "getting years"—focused on getting a career, a husband, a home, and children. After years of sacrifice and goal-oriented living, you may realize that although you might have wanted everything you have . . . you don't have everything you want. Perhaps you've put your dreams aside and have lost touch with what makes you uniquely gorgeous. Are you ready to finally create your ultimate life and look? You don't need a makeover . . . you need a transformation! The Beauty Blueprint is a powerful and practical guide that will help you rediscover who you are from the inside out and reclaim the essence of what makes you beautiful. It's not just about changing your wardrobe, your hair, or your cosmetics; it's about embracing your true beauty and living authentically. Celebrity makeup artist and life coach Michelle Phillips reveals why looking good is merely a by-product of feeling great . . . and shows you how to do just that!

Author : Kat James
Publisher : Simon and Schuster
ISBN 13 : 1416577424
Total Pages : 388 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Truth About Beauty written by Kat James and published by Simon and Schuster. This book was released on 2007-12-26 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready To Be Transformed? Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation. In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs! Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices. Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories). Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues. Discover the most exciting, proven natural antiaging nutrients and strategies. Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."

Author : Bobbi Brown
Publisher : Chronicle Books
ISBN 13 : 1452162220
Total Pages : 224 pages
Book Rating : 4.25/5 ( download)

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Download or read book Bobbi Brown Beauty from the Inside Out written by Bobbi Brown and published by Chronicle Books. This book was released on 2017-04-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.

Author :
Publisher :
ISBN 13 : 9780692526026
Total Pages : 192 pages
Book Rating : 4.21/5 ( download)

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Download or read book Prime written by and published by . This book was released on 2015-11-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kurt Angle
Publisher : Harper Collins
ISBN 13 : 0061098930
Total Pages : 383 pages
Book Rating : 4.32/5 ( download)

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Download or read book It's True! It's True! written by Kurt Angle and published by Harper Collins. This book was released on 2002-10 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic gold medal winner and WWF champion chronicles his rise to the top, including his defeat of The Rock in 2000.

Author : Robin McKnight
Publisher : Simon and Schuster
ISBN 13 : 1451643691
Total Pages : 180 pages
Book Rating : 4.95/5 ( download)

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Download or read book Change Your Reality, Change Your Life written by Robin McKnight and published by Simon and Schuster. This book was released on 2011-03-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Reality, Change Your Life is based on the idea that life experiences are subjective and can be altered to create a better personal reality. Written for a general audience, the book helps readers tap into the mind’s ability to create new thoughts, improve mental wellness, and move to a new, more joyful place. Once readers become more aware, they can develop better coping skills to maintain a positive life outlook. Practical, creative, and easy meditations, affirmation, techniques, and exercises gently guide the reader through the process of self-discovery.

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 224 pages
Book Rating : 4.56/5 ( download)

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Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442954809
Total Pages : 422 pages
Book Rating : 4.09/5 ( download)

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Download or read book Change Your Reality, Change Your Life (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alfred Fornay
Publisher : Amber Communications Group, Incorporated
ISBN 13 : 9780979097683
Total Pages : 0 pages
Book Rating : 4.81/5 ( download)

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Download or read book Ageless Beauty written by Alfred Fornay and published by Amber Communications Group, Incorporated. This book was released on 2009-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing an indispensable map through the maze of cosmetic products, techniques, and services offered in today's multimillion-dollar cosmetic industry, this guide teaches women of color of all ages how to achieve and maintain great skin and beautiful makeup. By putting into practice the book's expert advice on how to look and feel their best, mothers and daughters will learn how to choose optimal products for their skin type, select appropriate colors for their complexions, and utilize the most effective tools and methods for enhancing their natural beauty. The information is presented in a useful problem/solution format, rounded out by enhancement tips and suggestions for diet and exercise. Before-and-after photographs of complete makeovers are also included, as well as instructional illustrations and celebrity photos.