The Train Happy Journal

Author : Tally Rye
Publisher :
ISBN 13 : 9781911682257
Total Pages : 112 pages
Book Rating : 4.53/5 ( download)

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Download or read book How to Train Happy Journal written by Tally Rye and published by . This book was released on 2021-12-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully. In How to Train Happy, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body. The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices - with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.

Author : Tally Rye
Publisher : Rizzoli Publications
ISBN 13 : 1911641522
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

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Download or read book Train Happy written by Tally Rye and published by Rizzoli Publications. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!

Author : Teresa Aubele
Publisher : Simon and Schuster
ISBN 13 : 1440511810
Total Pages : 256 pages
Book Rating : 4.13/5 ( download)

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Download or read book Train Your Brain to Get Happy written by Teresa Aubele and published by Simon and Schuster. This book was released on 2011-06-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.

Author : Kristen Butler
Publisher : Hay House, Inc
ISBN 13 : 1737970422
Total Pages : 201 pages
Book Rating : 4.22/5 ( download)

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Download or read book 3 Minute Positivity Journal written by Kristen Butler and published by Hay House, Inc. This book was released on 2021-11-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sandy Joy Weston
Publisher : Simon and Schuster
ISBN 13 : 151072835X
Total Pages : 242 pages
Book Rating : 4.56/5 ( download)

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Download or read book Train Your Head & Your Body Will Follow written by Sandy Joy Weston and published by Simon and Schuster. This book was released on 2018-01-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Author : Sherri Duskey Rinker
Publisher : Chronicle Books
ISBN 13 : 1452154570
Total Pages : 23 pages
Book Rating : 4.72/5 ( download)

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Download or read book Steam Train, Dream Train 1-2-3 written by Sherri Duskey Rinker and published by Chronicle Books. This book was released on 2016-03-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuddle up with the beloved animal friends from the bestselling Steam Train, Dream Train and count on lots of fun! Little train enthusiasts will love counting from one to ten along with the dreamy train cars!

Author : Angela Johnson
Publisher : Simon & Schuster Books For Young Readers
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.43/5 ( download)

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Download or read book I Dream of Trains written by Angela Johnson and published by Simon & Schuster Books For Young Readers. This book was released on 2003-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papa says it's the sound of leaving that speaks to my soul... The poignant words of two-time Coretta Scott King Award-winning author Angela Johnson and striking images from fine artist Loren Long join forces in this heartbreaking yet uplifting picture book about a boy, his love for trains, and his adulation of one legendary engineer. It's the story of a hero lost and a hero discovered, of a dream crushed then reawakened, but mostly it is a story of the force that sustains the human spirit -- hope.

Author : Leo Babauta
Publisher : Lumen Deo
ISBN 13 : 6021460413
Total Pages : 136 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Author : Antoine O Flatharta
Publisher : Knopf Books for Young Readers
ISBN 13 : 0385756151
Total Pages : 40 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Prairie Train written by Antoine O Flatharta and published by Knopf Books for Young Readers. This book was released on 2014-04-30 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Once upon a time there was a train that dreamed of being a boat." It was the train that took immigrants seeking a better life in the New World across the endless flat prairies to San Francisco. And it was the train that took Conor, a small homesick boy from Ireland, on the voyage he would remember for the rest of his life. While on that train, Conor dreams of being back in Connemara, Ireland, with his grandfather when suddenly, to his amazement, the waving prairie grass becomes the sea and the train on which he is traveling, like a boat, sails across it right back to his home. How Conor comes to realize that the home he's left behind will always be with him provides a reassuring and deeply satisfying resolution to this poignant tale. The dreamlike paintings by Caldecott Honor artist Eric Rohmann combine with the lyrical text of Irish playwright Antoine Ó Flatharta to make this one of the most memorable books of this--or any--season.

Author : Paul Collicutt
Publisher : Macmillan
ISBN 13 : 0374377197
Total Pages : 15 pages
Book Rating : 4.99/5 ( download)

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Download or read book This Train written by Paul Collicutt and published by Macmillan. This book was released on 2016-06-21 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: A board book edition of THIS TRAIN, a favorite of Paul Collicutt's vehicle series books.