The Tibetan Art Of Serenity

Author : Christopher Hansard
Publisher : Hodder
ISBN 13 : 1444717189
Total Pages : 240 pages
Book Rating : 4.81/5 ( download)

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Download or read book Tibetan Art of Serenity written by Christopher Hansard and published by Hodder. This book was released on 2011-02-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the `twelve types of fear? believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears ? and start living our life.

Author : Christopher Hansard
Publisher : Hodder
ISBN 13 : 1444717162
Total Pages : 304 pages
Book Rating : 4.67/5 ( download)

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Download or read book Tibetan Art of Living written by Christopher Hansard and published by Hodder. This book was released on 2011-02-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

Author : Christopher Hansard
Publisher : Simon and Schuster
ISBN 13 : 074348326X
Total Pages : 339 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Tibetan Art of Positive Thinking written by Christopher Hansard and published by Simon and Schuster. This book was released on 2005-08-02 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tibetan Art of Positive Thinking Tibetan Bön medicine is one of the world's oldest and most sophisticated systems of healing -- and the only one endorsed by the Dalai Lama. In The Tibetan Art of Positive Thinking, Christopher Hansard draws upon the practices and principles of Bön, along with his own knowledge of Tibetan teachings, to offer a series of simple, soulful meditations and exercises that can help you achieve spiritual, emotional, interpersonal, and professional success. You'll learn how to: • connect to the energy of positive thought -- one of the most powerful energy resources • trust your inner wisdom and make decisions with greater ease • confront your fears, accept disappointment, maintain hope • enhance your relationships by giving unconditional love and helping others ...and much more. You are what you think -- and with this book as your guide, you can direct yourself toward greater freedom, meaning, and lifelong happiness.

Author :
Publisher :
ISBN 13 : 9780500290446
Total Pages : 0 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Bhutan written by and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel.

Author : Franziska Oertle
Publisher : Dharma Publishing
ISBN 13 : 0898003237
Total Pages : 329 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Heart of Tibetan Language, Volume II Text Book written by Franziska Oertle and published by Dharma Publishing. This book was released on 2023-03-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Volume 2 of The Heart of Tibetan Language. As with the first volume, in this innovative course book, you do not need to re-learn English grammar to study a foreign language. Instead, you will continue to study the language by further deepening your understanding of the way Tibetans think and express themselves. Relying on your knowledge from Volume 1 about the special features of the Tibetan language, such as the all-pervasive system of self and other, volitional and non-volitional verbs, evidence, and so on, this second Volume introduces you to the fascinating world of intermediate Tibetan grammar and conversation. When studying this textbook, you will explore and learn many indispensable and interesting intermediate-level grammar tools, read and listen to authentic dialogues, learn relevant vocabulary, enjoy curious cultural information, laugh at Tibetan jokes, as well as enjoy hearing award-winning Tibetan songs in every lesson. At the end of each lesson, a set of rubrics supports your evaluation of the process of learning and enhances your meta-cognitive skills. Franziska Oertle’s novel approach introduces you to the indigenous notions, logic, and categorizations used by the Tibetans, combined with a student-centered, contemporary-learning methodology. This highly effective methodology helps learners gain a deep understanding of the Tibetan mindset. As you learn the basics of how to communicate in colloquial Tibetan, The Heart of Tibetan language may even change how you view yourself and the world

Author : Jane Casey Singer
Publisher : Weatherhill, Incorporated
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.16/5 ( download)

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Download or read book Tibetan Art written by Jane Casey Singer and published by Weatherhill, Incorporated. This book was released on 1997 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains articles on all major areas of Tibetan art, including painting, sculpture, textiles, architecture and cave drawings. The authors of this study analyze and define Tibetan art styles and explore issues of chronology, provenance, patronage, iconography and religious function. -- Amazon.com.

Author : T. Byram Karasu
Publisher : Simon and Schuster
ISBN 13 : 0743238761
Total Pages : 259 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Art of Serenity written by T. Byram Karasu and published by Simon and Schuster. This book was released on 2003-02-20 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all face adversity, both man-made and natural. How do we survive the loss of a loved one, a betrayal, illness, even impending death, and still find meaning in our lives? Even a "normal" life can seem empty, in spite of material possessions, success, power, and pleasure. In our search for fulfillment and meaning, we work through our past and present conflicts, cuddle our inner child, and redesign our outer adult. We attend workshops on life and secular spirituality and explore the comforts of traditional religion. We get married and divorced, experiment with drugs and alcohol, change jobs. And while our restlessness and unease may abate temporarily, the hollow feeling that there is something missing always returns. In his profound and accessible work, The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times, Dr. T. Byram Karasu offers us the key to an extraordinary state of mind -- authentic, soulful happiness -- in the face of everything our life has to offer and take away. The door to this state of mind is opened by a combination of soul and spirit. It involves the soul through the love of others, love of work, and the love of community. It involves the spirit through belief in the sacred and belief in transformation. It culminates in the love of and belief in God. Brilliantly synthesizing psychology and spirituality, Dr. Karasu will guide you to explore the deepest yearnings of your heart. There is no end to the journey to real happiness; there is no best place to start or best time to begin. So where and when to start? Start here, where you are, and start now.

Author : Anne Mette Rosting
Publisher : SAGE Publishing India
ISBN 13 : 9352805747
Total Pages : 231 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Law of Possibilities written by Anne Mette Rosting and published by SAGE Publishing India. This book was released on 2018-02-19 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational book that presents steps to change our views about our life.

Author : Jay Davies
Publisher : Troubador Publishing Ltd
ISBN 13 : 1780887531
Total Pages : 59 pages
Book Rating : 4.31/5 ( download)

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Download or read book Walking Towards Light written by Jay Davies and published by Troubador Publishing Ltd. This book was released on 2012-10-01 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking Towards Light is a collection of short pieces which can be read both as a story about how author Jay Davies changed her life, and also as a variety of topics to return to at will.

Author : Lissa Rankin, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401944272
Total Pages : 337 pages
Book Rating : 4.78/5 ( download)

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Download or read book The Fear Cure written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2016-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.