The Survivors Handbook

Author : Thomas Stephens
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508709077
Total Pages : 146 pages
Book Rating : 4.76/5 ( download)

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Download or read book Survivors Handbook written by Thomas Stephens and published by Createspace Independent Publishing Platform. This book was released on 2015-03-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: After my wife died I began to realize that there were many, many tasks that needed to be done, some critically important and time sensitive, some mundane; I searched for a comprehensive book or guide to assist me in making sure that I did not overlook anything, but did not find anything, so, I began keeping notes and recording each of the tasks that I woul need to do, maintaining a log, recording the results of each of the steps. This, then, is the culmination of my efforts, and in formulating thses tasks into a single, comprehensive text, I hope to offer anyone else that finds themselves in my shoes a ready-made, easy to read and follow guide to all financial matters and financially related topics after the death of a spouse or loved one.

Author : Judith Matz LCSW
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402236255
Total Pages : 279 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Diet Survivor's Handbook written by Judith Matz LCSW and published by Sourcebooks, Inc.. This book was released on 2006-02-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best non-diet book for those looking to embrace a positive and satisfying relationship with food. This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body. In this comprehensive handbook, you'll uncover sixty practical and insightful lessons that will help you embrace your unique body and nurture it with compassion. Say goodbye to restrictive diets and hello to a sustainable lifestyle centered around nourishment and self-love. Each lesson is strategically designed to guide you through the challenges of diet culture, emotional eating, and body image struggles, empowering you to reclaim your autonomy over your health and well-being. Holistic Approach: Discover a comprehensive blend of nutrition knowledge, psychological insights, and self-care techniques to support your well-being on all levels. Mindful Eating Practices: Learn to listen to your body's cues, identify emotional triggers, and develop a healthy relationship with food through mindful eating techniques. Body Positivity and Acceptance: Embrace body diversity and let go of negative self-talk, cultivating a positive body image and self-acceptance. Self-Care Rituals: Explore practical self-care practices to prioritize your mental, emotional, and physical health as a part of your daily routine. Empowering Lessons: Each of the sixty lessons is expertly crafted to boost your confidence, resilience, and determination on your journey towards lasting transformation. Science-Backed Guidance: Backed by the latest research in nutrition and psychology, the handbook provides evidence-based strategies for sustainable change. Real-Life Success Stories: Gain inspiration from relatable success stories of individuals who have triumphed over dieting struggles and embraced a life of freedom and self-love. Whether you're a long-time dieter seeking liberation or someone looking to develop a healthier relationship with food, this handbook is your indispensable companion on the path to healing, growth, and self-discovery. Join the movement towards body positivity, mental well-being, and nourishment!

Author : Sharice A. Lee
Publisher : SAGE Publications
ISBN 13 : 9780803957817
Total Pages : 158 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Survivor's Guide written by Sharice A. Lee and published by SAGE Publications. This book was released on 1995-02-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for adolescent survivors of sexual abuse who are in group or individual counselling and written in a style appropriate for this age group, this excellent resource provides information on how survivors may have been affected by abuse. The Survivor's Guide will also be valuable to counsellors, psychotherapists and others helping survivors. The author helps readers to stop blaming themselves and to let go of the image that survivors often have of themselves of being in some way 'bad' and therefore deserving of the abuse. Case histories are included throughout to illustrate concepts introduced by the author. Lee also provides a 'language' that enables survivors to better communicate their experiences and feeling

Author : V. K. Thornton
Publisher : Silver Lake Publishing
ISBN 13 : 1563437767
Total Pages : 327 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Survivor's Guide written by V. K. Thornton and published by Silver Lake Publishing. This book was released on 2004 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thornton brings more than a decade of experience in human resources and financial education to an extremely emotional issue--that of what a person needs to know when someone close to them dies.

Author : Robert Kirkman
Publisher : Image Comics
ISBN 13 : 1534306102
Total Pages : 100 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Walking Dead: Survivor's Guide written by Robert Kirkman and published by Image Comics. This book was released on 2011-10-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you've ever wanted to know about the cast of The Walking Dead. The Survivor's Guide is a handy checklist of all the characters who have appeared in the series thus far, alive or dead. This series is a can't-miss supplement to the hit comic book series that is now a hit TV series on AMC!

Author : Kurt Taylor Gaubatz
Publisher : SAGE Publications
ISBN 13 : 1483346889
Total Pages : 489 pages
Book Rating : 4.85/5 ( download)

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Download or read book A Survivor's Guide to R written by Kurt Taylor Gaubatz and published by SAGE Publications. This book was released on 2014-04-22 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on developing practical R skills rather than teaching pure statistics, Dr. Kurt Taylor Gaubatz’s A Survivor’s Guide to R provides a gentle yet thorough introduction to R. The book is structured around critical R tasks, and focuses on applied knowledge, rather than abstract concepts. Gaubatz’s easy-to-read approach helps students with little or no background in statistics or programming to develop real-world R skills through straightforward coverage of R objects and functions. Focusing on real-world data, the challenges of dataset construction, and the use of R’s powerful graphing tools, the guide is written in an accessible, sympathetic, even humorous style that ensures students acquire functional R skills they can use in their own projects and carry into their work beyond the classroom.

Author : S. Yvette De Beixedon
Publisher : Robert d Reed
ISBN 13 : 9781885003096
Total Pages : 240 pages
Book Rating : 4.99/5 ( download)

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Download or read book Lovers and Survivors written by S. Yvette De Beixedon and published by Robert d Reed. This book was released on 1995 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book should be an integral part of any complete treatment program for sexual abuse survivors and their loved ones. Partners, relatives, and friends of sexual abuse survivors, sexual abuse survivors, health professionals, and educators, will find this book of value. Finally, a book designed with unique issues of partners in mind!

Author : Connie Saindon
Publisher :
ISBN 13 : 9780989691307
Total Pages : 244 pages
Book Rating : 4.06/5 ( download)

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Download or read book Murder Survivor's Handbook written by Connie Saindon and published by . This book was released on 2014-09-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Murder Survivor's Handbook: Real-Life Stories, Tips & Resources provides information, resources, and strategies for learning to live with the aftermath of a homicide, including safety issues, dealing with the criminal justice system, addressing the news media, and coping with traumatic grief, while preserving the memory of a loved one. In the book, Survivor Writers describe their own experiences and, through their tips and suggestions, lend a helping hand to those who follow in their footsteps.

Author : Mojang Ab
Publisher : Egmont Books Limited
ISBN 13 : 9781405283335
Total Pages : 0 pages
Book Rating : 4.35/5 ( download)

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Download or read book Minecraft written by Mojang Ab and published by Egmont Books Limited. This book was released on 2016-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the collective knowledge of the Survivors - an underground group of Minecraft experts who've been around since the early days of Alpha. Written by the Chief - the leader of the group - it contains their most cunning plans and their most ingenious inventions. On the home front, you'll learn what kind of base best suits your needs, what to stock in your arsenal and how to protect your base with imaginitive defensive features. Out in the field you'll learn how to stalk your enemies, how to master the art of practical munitions and how to crush any opponent in hand-to-hand combat. The Chief also shares little-known tips for how to thrive in the Nether and End, and, once you're really confident, how to attempt a speed run to the End dimension. This is the definitive guide to survival in Minecraft from the experts who've lived to tell the tale. Study it carefully and you might just manage to stay alive as long as they have.

Author : Sheila White
Publisher :
ISBN 13 : 9781495129322
Total Pages : 147 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Survivor's Guide to Leaving written by Sheila White and published by . This book was released on 2014 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for human trafficking victims designed to help them get out of the life and move on.