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Author : Adolph Kielblock
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.31/5 ( download)
Download or read book The Stage Fright, Or, How to Face an Audience written by Adolph Kielblock and published by . This book was released on 1891 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Carbonell
Publisher : Simon and Schuster
ISBN 13 : 1646043359
Total Pages : 296 pages
Book Rating : 4.54/5 ( download)
Download or read book Panic Attacks Workbook: Second Edition written by David Carbonell and published by Simon and Schuster. This book was released on 2022-03-29 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Author : Marty Baxter
Publisher :
ISBN 13 : 9780897481571
Total Pages : 31 pages
Book Rating : 4.77/5 ( download)
Download or read book Overcome Stage Fright written by Marty Baxter and published by . This book was released on 1982 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Matt Abrahams
Publisher :
ISBN 13 : 9781465290472
Total Pages : 0 pages
Book Rating : 4.78/5 ( download)
Download or read book Speaking Up Without Freaking Out written by Matt Abrahams and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
Author : Alice Eve Cohen
Publisher : Penguin
ISBN 13 : 1101050934
Total Pages : 160 pages
Book Rating : 4.34/5 ( download)
Download or read book What I Thought I Knew written by Alice Eve Cohen and published by Penguin. This book was released on 2009-07-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Darkly hilarious...an unexpected bundle of joy." -O, The Oprah Magazine Alice Cohen was happy for the first time in years. After a difficult divorce, she had a new love in her life, she was raising a beloved adopted daughter, and her career was blossoming. Then she started experiencing mysterious symptoms. After months of tests, x-rays, and inconclusive diagnoses, Alice underwent a CAT scan that revealed the truth: she was six months pregnant. At age forty-four, with no prenatal care and no insurance coverage for a high-risk pregnancy, Alice was besieged by opinions from doctors and friends about what was ethical, what was loving, what was right. With the intimacy of a diary and the suspense of a thriller, What I Thought I Knew is a ruefully funny, wickedly candid tale; a story of hope and renewal that turns all of the "knowns" upside down.
Author : Lara Callender Hogan
Publisher :
ISBN 13 : 9781952616341
Total Pages : 0 pages
Book Rating : 4.44/5 ( download)
Download or read book Demystifying Public Speaking written by Lara Callender Hogan and published by . This book was released on 2016-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't think public speaking is for you? It is--whether you're bracing for a conference talk or a team meeting. Lara Hogan helps you identify your fears and effectively face them, so you can make your way to the stage (big or small). Get clear, practical advice through every step, from choosing a topic and creating a presentation, to gathering and distilling feedback, to event-day prep. You'll feel confident and equipped to step into the spotlight.
Author : Gerald Klickstein
Publisher : Oxford University Press, USA
ISBN 13 : 0199711291
Total Pages : 357 pages
Book Rating : 4.91/5 ( download)
Download or read book The Musician's Way : A Guide to Practice, Performance, and Wellness written by Gerald Klickstein and published by Oxford University Press, USA. This book was released on 2009-08-06 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.
Author : Sara Solovitch
Publisher : Bloomsbury Publishing
ISBN 13 : 1408854562
Total Pages : 219 pages
Book Rating : 4.63/5 ( download)
Download or read book Playing Scared written by Sara Solovitch and published by Bloomsbury Publishing. This book was released on 2015-07-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stage fright is one of the human psyche's deepest fears. Over half of British adults name public speaking as their greatest fear, even greater than heights and snakes. Laurence Olivier learned to adapt to it, as have actors Salma Hayek and Hugh Grant. Musicians such as Paul McCartney and Adele have battled it and learned to cope. Playing Scared is Sara Solovitch's journey into the myriad causes of stage fright and the equally diverse ways we can overcome it. As a young child, Sara studied piano and fell in love with music. As a teen, she played Bach and Mozart at her hometown's annual music festival, but was overwhelmed by stage fright, which led her to give up aspirations of becoming a professional pianist. In her late fifties, Sara gave herself a one-year deadline to tame performance anxiety and play before an audience. She resumed music lessons, while exploring meditation, exposure therapy, cognitive therapy, biofeedback and beta blockers, among many other remedies. She practiced performing in airports, hospitals and retirement homes. Finally, the day before her sixtieth birthday, she gave a formal recital for an audience of fifty. Using her own journey as inspiration, Sara has written a thoughtful and insightful cultural history of performance anxiety and a tribute to pursuing personal growth at any age.
Author : Collin C. Young
Publisher : CreateSpace
ISBN 13 : 9781517137083
Total Pages : 72 pages
Book Rating : 4.8X/5 ( download)
Download or read book Public Speaking written by Collin C. Young and published by CreateSpace. This book was released on 2015-09-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: PUBLIC SPEAKINGDeliver Powerful Presentations in a Few Simple Steps~Based on Academic Research~This book is an introduction to storytelling technique that will help you develop a powerful skill and use in in any kind of public presentation. Many of us neglect the importance of storytelling in presentations. The book will introduce you to the most effective strategies and tips that can turn anyone into a persuasive and entertaining public speaker. After explaining what storytelling actually means in our lives and why it is essential to communication, this book will take you through a series of steps that can help you become a master storyteller and enchant your public. Since many people experience stage fright when they have to speak in front of an audience, this book also addresses this major aspect of public speaking and provides you with consistent advice that can help you get rid of this problem. Stage fright is a natural phenomenon and many people have intensively researched it and discovered means of dealing with it. This book draws on academic research to introduce you to the most effective antidotes to stage fright. It also clarifies why losing stage fright and winning your public go hand in hand.In this book you will learn:How To Lose the Stage Fright! * How to Drastically Reduce Anxiety* 3 Infallible Proven Techniques* What to Do When You Feel Nervous Before Your Presentation How To Win the Audience! * Creating a WOW Story * How to Impact the Audience Right from the Start * Keep the Public Hooked * What to Do If You Lost the Audience * How to Wrap Up Perfectly After you read this book, you will have better tools to be a convincing and engaging public speaker and use infallible storytelling technique to keep your public hooked. A comprehensive overview of the most important factors that can make or break public speaking is accompanied by many practical tips and concrete examples to help you improve your storytelling technique in many kinds of situations. This book is your ultimate guide to persuasive presentations, an irresistible persona, and powerful storytelling skills that can mesmerize your public without fail. Available as Kindle Edition and Paperback.FREE for Kindle Unlimited.
Author : Nicholas Ridout
Publisher : Cambridge University Press
ISBN 13 : 1139458272
Total Pages : 127 pages
Book Rating : 4.76/5 ( download)
Download or read book Stage Fright, Animals, and Other Theatrical Problems written by Nicholas Ridout and published by Cambridge University Press. This book was released on 2006-08-17 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do actors get stage fright? What is so embarrassing about joining in? Why not work with animals and children, and why is it so hard not to collapse into helpless laughter when things go wrong? In trying to answer these questions - usually ignored by theatre scholarship but of enduring interest to theatre professionals and audiences alike - Nicholas Ridout attempts to explain the relationship between these apparently unwanted and anomalous phenomena and the wider social and political meanings of the modern theatre. This book focuses on the theatrical encounter - those events in which actor and audience come face to face in a strangely compromised and alienated intimacy - arguing that the modern theatre has become a place where we entertain ourselves by experimenting with our feelings about work, social relations and about feelings themselves.
