The Spark Solution Enhanced Edition

Author : Becky Hand
Publisher : Harper Collins
ISBN 13 : 0062303600
Total Pages : 317 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Spark Solution (Enhanced Edition) written by Becky Hand and published by Harper Collins. This book was released on 2013-05-07 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you lose weight and optimize your health. The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople have taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life. This enhanced digital edition includes before and after shots of people who have lost weight using The Spark Solution, videos to keep you motivated and thoughtful, and recipe links for tracking recipes on SparkPeople.com.

Author : Becky Hand
Publisher : Harper Collins
ISBN 13 : 0062228358
Total Pages : 311 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Spark Solution written by Becky Hand and published by Harper Collins. This book was released on 2013-05-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

Author : Chris Downie
Publisher : Hay House, Inc
ISBN 13 : 1401927661
Total Pages : 258 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Spark written by Chris Downie and published by Hay House, Inc. This book was released on 2009-12-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.

Author : M. Tamra Chandler
Publisher : Berrett-Koehler Publishers
ISBN 13 : 162656888X
Total Pages : 144 pages
Book Rating : 4.84/5 ( download)

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Download or read book Rethinking Performance Management, Enhanced Executive Edition written by M. Tamra Chandler and published by Berrett-Koehler Publishers. This book was released on 2016-06-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The video enhanced executive edition of How Performance Management is Killing Performance – and What to Do About It was created with the busy leader in mind. Offering targeted information and insight, and with over 26 minutes of videos and animations throughout, Rethinking Performance Management – A Leader's Guide has been adapted from the original edition to focus on only the points that you, as a leader of an organization, need to know. This means it's much shorter than the original with more of a focus on the big picture theory and less on the step-by-step. Most people associate performance management with the annual review, which is universally dreaded by employees, management, and HR professionals alike. In this short guide, author Tamra Chandler lays out the key points of creating a performance management process that is not only tailored to your organization's needs and goals, but that employees will actually embrace. Each of the six condensed chapters include short animations or video featuring Tamra herself to sum up the major takeaways for leaders. For those of us who need to be on the cutting edge of this emerging subject, but don't have as much time as we'd like, Rethinking Performance Management – A Leader's Guide offers the perfect framework to provide insight to the benefits of evolving performance management systems, a process which must be led, championed by the leaders in the organization.

Author : Dino Quintero
Publisher : IBM Redbooks
ISBN 13 : 0738440752
Total Pages : 176 pages
Book Rating : 4.50/5 ( download)

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Download or read book IBM Platform Computing Solutions for High Performance and Technical Computing Workloads written by Dino Quintero and published by IBM Redbooks. This book was released on 2015-06-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This IBM® Redbooks® publication is a refresh of IBM Technical Computing Clouds, SG24-8144, Enhance Inbound and Outbound Marketing with a Trusted Single View of the Customer, SG24-8173, and IBM Platform Computing Integration Solutions, SG24-8081, with a focus on High Performance and Technical Computing on IBM Power SystemsTM. This book describes synergies across the IBM product portfolio by using case scenarios and showing solutions such as IBM SpectrumTM Scale (formerly GPFSTM). This book also reflects and documents the IBM Platform Computing Cloud Services as part of IBM Platform Symphony® for analytics workloads and IBM Platform LSF® (with new features, such as a Hadoop connector, a MapReduce accelerator, and dynamic cluster) for job scheduling. Both products are used to help customers schedule and analyze large amounts of data for business productivity and competitive advantages. This book is targeted at technical professionals (consultants, technical support staff, IT Architects, and IT Specialists) that are responsible for delivering cost-effective cloud services and big data solutions on IBM Power Systems to uncover insights among client data so that they can take actions to optimize business results, product development, and scientific discoveries.

Author : David Halliday
Publisher : Wiley
ISBN 13 : 9780471228578
Total Pages : 388 pages
Book Rating : 4.75/5 ( download)

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Download or read book Fundamentals of Physics, Part 3, Chapters 22 - 33, Enhanced Problems Version written by David Halliday and published by Wiley. This book was released on 2002-04-16 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary goal of this text is to provide students with a solid understanding of fundamental physics concepts, and to help them apply this conceptual understanding to quantitative problem solving.

Author : Bill Chambers
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491912294
Total Pages : 712 pages
Book Rating : 4.94/5 ( download)

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Download or read book Spark: The Definitive Guide written by Bill Chambers and published by "O'Reilly Media, Inc.". This book was released on 2018-02-08 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use, deploy, and maintain Apache Spark with this comprehensive guide, written by the creators of the open-source cluster-computing framework. With an emphasis on improvements and new features in Spark 2.0, authors Bill Chambers and Matei Zaharia break down Spark topics into distinct sections, each with unique goals. Youâ??ll explore the basic operations and common functions of Sparkâ??s structured APIs, as well as Structured Streaming, a new high-level API for building end-to-end streaming applications. Developers and system administrators will learn the fundamentals of monitoring, tuning, and debugging Spark, and explore machine learning techniques and scenarios for employing MLlib, Sparkâ??s scalable machine-learning library. Get a gentle overview of big data and Spark Learn about DataFrames, SQL, and Datasetsâ??Sparkâ??s core APIsâ??through worked examples Dive into Sparkâ??s low-level APIs, RDDs, and execution of SQL and DataFrames Understand how Spark runs on a cluster Debug, monitor, and tune Spark clusters and applications Learn the power of Structured Streaming, Sparkâ??s stream-processing engine Learn how you can apply MLlib to a variety of problems, including classification or recommendation

Author : Allan FORD
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.47/5 ( download)

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Download or read book Spark Solution Diet written by Allan FORD and published by . This book was released on 2020-09-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе Spark Sоlutіоn Dіеt book fосuѕеѕ on thrее main components: the metabolic mаkеоvеr, thе mіnd-ѕеt makeover, and thе mоtіvаtіоn and momentum makeover. Thе mеtаbоlіс makeover involves consuming hеаlthу fооdѕ rеgulаrlу throughout the dау іn оrdеr tо ѕuрроrt a ѕрееdу mеtаbоlіѕm аnd соntrоl hunger. Durіng the mіnd-ѕеt makeover, уоu еѕtаblіѕh thе mind-set that healthy еаtіng and exercise аrе nесеѕѕаrу in order tо lіvе a full, асtіvе life.And during the mоtіvаtіоn makeover, уоu uѕе your оwn momentum to stay motivated.The better уоu fееl, the more уоu wіll bе motivated tо соntіnuе your new hеаlthу hаbіtѕ.Thе spark diet is dеѕіgnеd tо hеlр уоu lоѕе wеіght and орtіmіzе your hеаlth, the Spark Sоlutіоn іѕ a dуnаmіс, comprehensive, and рrоvеn program.

Author : Cyrus Feldman
Publisher :
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4.43/5 ( download)

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Download or read book The Direct Spectrochemical Analysis of Solutions Using Spark Excitation and the Porous Cup Electrode written by Cyrus Feldman and published by . This book was released on 1949 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 944 pages
Book Rating : 4.28/5 ( download)

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Download or read book The New Werner Twentieth Century Edition of the Encyclopaedia Britannica written by and published by . This book was released on 1906 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt: