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Author : Sue Freeman
Publisher :
ISBN 13 : 9780958249300
Total Pages : 110 pages
Book Rating : 4.0X/5 ( download)
Download or read book The Smokefree System written by Sue Freeman and published by . This book was released on 2004-01-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sue Freeman
Publisher : Challenge Breakers Ltd
ISBN 13 : 1738601307
Total Pages : 1 pages
Book Rating : 4.01/5 ( download)
Download or read book The Smokefree System: Taking Back Control written by Sue Freeman and published by Challenge Breakers Ltd. This book was released on 2024-04-09 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smokefree System: Taking Back Control by Sue Freeman, a Nurse Educator, offers a personalized transformative approach to quitting smoking and vaping. Break free from nicotine addiction with essential knowledge and skills. Start your smokefree journey today and take back control of your ability to choose not to smoke or vape. It's time to be smokefree by following a program rooted in nursing care, practice, and neuroscience for a tailored quitting experience. · Gain insights into nicotine addiction, withdrawal, and managing cravings. · Discover the addiction-busting foods to undo the addiction in your brain and body and gain overall health. · Embrace a spiritual element that suits all believers. · Learn to break free from both physical and emotional dependence. · Improve your financial, physical, and relational well-being. · Knowledge in action is power – learn the how and why, and you will never relapse again. The external motivators for quitting smoking are powerful, but Sue explains why they only take you so far and unlock the keys to long-term success. Whether you aim to quit without gaining weight or want to support someone on their smokefree journey, this book is your essential guide. "A life-changing guide! Sue Freeman's The Smokefree System is a beacon of hope for anyone struggling with smoking or vaping. Her personalized approach combines nursing care, neuroscience, and practical wisdom. The addiction-busting foods she recommends are a game-changer. Whether quitting for yourself or supporting a loved one, this book is a must-read." ⭐⭐⭐⭐⭐ OnlineBookClub
Author : Larry Lester
Publisher : Larry Lester
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)
Download or read book How to quit smoking cigarettes by using the 4:20 system written by Larry Lester and published by Larry Lester. This book was released on 2020-01-14 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the 420 system? I used the 420 system to quit smoking cigarettes, all across the world, the phrase 420 is used by many cannabis smokers, as a time to smoke cannabis. I had a bad heart attack and was told by my doctor, that I had around 15 years left in my life. And if I did not stop smoking cigarettes, that time would be cut short. Even though this hit hard, I still could not stop smoking, I tried the nicotine gum, the nicotine patches. The pills. Nothing seemed to help. But cannabis did help, and by using it I was able to stop. If you’re a person who does not want to get high, there is also an alternative in this book that works just as well. Take a journey with me, and learn how I overcame cigarettes. I will show you in my book step by step, how to rid yourself of those nasty cigarettes forever. If you are tired of being pushed around and controlled. Then this no-nonsense, straight to the point book is for you. Are you ready to start living a healthy life today?
Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.16/5 ( download)
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author : Raymond F. Gardner
Publisher : CRC Press
ISBN 13 : 1000204340
Total Pages : 559 pages
Book Rating : 4.46/5 ( download)
Download or read book Introduction to Plant Automation and Controls written by Raymond F. Gardner and published by CRC Press. This book was released on 2020-11-03 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Plant Automation and Controls addresses all aspects of modern central plant control systems, including instrumentation, control theory, plant systems, VFDs, PLCs, and supervisory systems. Design concepts and operational behavior of various plants are linked to their control philosophies in a manner that helps new or experienced engineers understand the process behind controls, installation, programming, and troubleshooting of automated systems. This groundbreaking book ties modern electronic-based automation and control systems to the special needs of plants and equipment. It applies practical plant operating experience, electronic-equipment design, and plant engineering to bring a unique approach to aspects of plant controls including security, programming languages, and digital theory. The multidimensional content, supported with 500 illustrations, ties together all aspects of plant controls into a single-source reference of otherwise difficult-to-find information. The increasing complexity of plant control systems requires engineers who can relate plant operations and behaviors to their control requirements. This book is ideal for readers with limited electrical and electronic experience, particularly those looking for a multidisciplinary approach for obtaining a practical understanding of control systems related to the best operating practices of large or small plants. It is an invaluable resource for becoming an expert in this field or as a single-source reference for plant control systems. Author Raymond F. Gardner is a professor of engineering at the U.S. Merchant Marine Academy at Kings Point, New York, and has been a practicing engineer for more than 40 years.
Author :
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.23/5 ( download)
Download or read book How Tobacco Smoke Causes Disease written by and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Author : Matthew Aldrich
Publisher : Teach Yourself
ISBN 13 : 1444190180
Total Pages : 271 pages
Book Rating : 4.82/5 ( download)
Download or read book How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself written by Matthew Aldrich and published by Teach Yourself. This book was released on 2013-04-26 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
Author : Jackie Portman
Publisher : John Wiley & Sons
ISBN 13 : 1118528123
Total Pages : 276 pages
Book Rating : 4.29/5 ( download)
Download or read book Building Services Design Management written by Jackie Portman and published by John Wiley & Sons. This book was released on 2014-08-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building services refers to the equipment and systems that contribute to controlling the internal environment to make it safe and comfortable to occupy. They also support the requirements of processes and business functions within buildings, for example manufacturing and assembly operations, medical procedures, warehousing and storage of materials, chemical processing, housing livestock, plant cultivation, etc. For both people and processes the ability of the building services engineering systems to continually perform properly, reliably, effectively and efficiently is of vital importance to the operational requirements of a building. Typically the building services installation is worth 30-60% of the total value of a contract, however existing publications on design management bundles building services engineering up with other disciplines and does not recognise its unique features and idiosyncrasies. Building Services Design Management provides authoritative guidance for building services engineers responsible for the design of services, overseeing the installation, and witnessing the testing and commissioning of these systems. The design stage requires technical skills to ensure that the systems are safe, compliant with legislative requirements and good practices, are cost-effective and are coordinated with the needs of the other design and construction team professionals. Covering everything from occupant subjectivity and end-user behaviour to design life maintainability, sequencing and design responsibility the book will meet the needs of building services engineering undergraduates and postgraduates as well as being an ideal handbook for building services engineers moving into design management.
Author : David F. Marks
Publisher : Robinson
ISBN 13 : 1472138643
Total Pages : 240 pages
Book Rating : 4.44/5 ( download)
Download or read book Stop Smoking Now 2nd Edition written by David F. Marks and published by Robinson. This book was released on 2017-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309138396
Total Pages : 240 pages
Book Rating : 4.90/5 ( download)
Download or read book Secondhand Smoke Exposure and Cardiovascular Effects written by Institute of Medicine and published by National Academies Press. This book was released on 2010-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data suggest that exposure to secondhand smoke can result in heart disease in nonsmoking adults. Recently, progress has been made in reducing involuntary exposure to secondhand smoke through legislation banning smoking in workplaces, restaurants, and other public places. The effect of legislation to ban smoking and its effects on the cardiovascular health of nonsmoking adults, however, remains a question. Secondhand Smoke Exposure and Cardiovascular Effects reviews available scientific literature to assess the relationship between secondhand smoke exposure and acute coronary events. The authors, experts in secondhand smoke exposure and toxicology, clinical cardiology, epidemiology, and statistics, find that there is about a 25 to 30 percent increase in the risk of coronary heart disease from exposure to secondhand smoke. Their findings agree with the 2006 Surgeon General's Report conclusion that there are increased risks of coronary heart disease morbidity and mortality among men and women exposed to secondhand smoke. However, the authors note that the evidence for determining the magnitude of the relationship between chronic secondhand smoke exposure and coronary heart disease is not very strong. Public health professionals will rely upon Secondhand Smoke Exposure and Cardiovascular Effects for its survey of critical epidemiological studies on the effects of smoking bans and evidence of links between secondhand smoke exposure and cardiovascular events, as well as its findings and recommendations.
