The Smokefree System

Author : Sue Freeman
Publisher : Challenge Breakers Ltd
ISBN 13 : 1738601307
Total Pages : 1 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Smokefree System: Taking Back Control written by Sue Freeman and published by Challenge Breakers Ltd. This book was released on 2024-04-09 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smokefree System: Taking Back Control by Sue Freeman, a Nurse Educator, offers a personalized transformative approach to quitting smoking and vaping. Break free from nicotine addiction with essential knowledge and skills. Start your smokefree journey today and take back control of your ability to choose not to smoke or vape. It's time to be smokefree by following a program rooted in nursing care, practice, and neuroscience for a tailored quitting experience. · Gain insights into nicotine addiction, withdrawal, and managing cravings. · Discover the addiction-busting foods to undo the addiction in your brain and body and gain overall health. · Embrace a spiritual element that suits all believers. · Learn to break free from both physical and emotional dependence. · Improve your financial, physical, and relational well-being. · Knowledge in action is power – learn the how and why, and you will never relapse again. The external motivators for quitting smoking are powerful, but Sue explains why they only take you so far and unlock the keys to long-term success. Whether you aim to quit without gaining weight or want to support someone on their smokefree journey, this book is your essential guide. "A life-changing guide! Sue Freeman's The Smokefree System is a beacon of hope for anyone struggling with smoking or vaping. Her personalized approach combines nursing care, neuroscience, and practical wisdom. The addiction-busting foods she recommends are a game-changer. Whether quitting for yourself or supporting a loved one, this book is a must-read." ⭐⭐⭐⭐⭐ OnlineBookClub

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 030946837X
Total Pages : 775 pages
Book Rating : 4.74/5 ( download)

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Download or read book Public Health Consequences of E-Cigarettes written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2018-05-18 with total page 775 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans use e-cigarettes. Despite their popularity, little is known about their health effects. Some suggest that e-cigarettes likely confer lower risk compared to combustible tobacco cigarettes, because they do not expose users to toxicants produced through combustion. Proponents of e-cigarette use also tout the potential benefits of e-cigarettes as devices that could help combustible tobacco cigarette smokers to quit and thereby reduce tobacco-related health risks. Others are concerned about the exposure to potentially toxic substances contained in e-cigarette emissions, especially in individuals who have never used tobacco products such as youth and young adults. Given their relatively recent introduction, there has been little time for a scientific body of evidence to develop on the health effects of e-cigarettes. Public Health Consequences of E-Cigarettes reviews and critically assesses the state of the emerging evidence about e-cigarettes and health. This report makes recommendations for the improvement of this research and highlights gaps that are a priority for future research.

Author : IARC Working Group on Evaluating the Effectiveness of Smoke-free Policies
Publisher : World Health Organization
ISBN 13 :
Total Pages : 352 pages
Book Rating : 4.58/5 ( download)

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Download or read book Evaluating the Effectiveness of Smoke-free Policies written by IARC Working Group on Evaluating the Effectiveness of Smoke-free Policies and published by World Health Organization. This book was released on 2009 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the evidence on the effectiveness of measures enforced at the societal level to eliminate tobacco smoking and tobacco smoke from the environments where exposure takes place. This volume offers a critical review of the evidence on the economic effects and health benefits of smoke-free legislation and the adoption of voluntary smoke-free policies in households.

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309072824
Total Pages : 657 pages
Book Rating : 4.23/5 ( download)

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Download or read book Clearing the Smoke written by Institute of Medicine and published by National Academies Press. This book was released on 2001-10-17 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite overwhelming evidence of tobacco's harmful effects and pressure from anti-smoking advocates, current surveys show that about one-quarter of all adults in the United States are smokers. This audience is the target for a wave of tobacco products and pharmaceuticals that claim to preserve tobacco pleasure while reducing its toxic effects. Clearing the Smoke addresses the problems in evaluating whether such products actually do reduce the health risks of tobacco use. Within the context of regulating such products, the committee explores key questions: Does the use of such products decrease exposure to harmful substances in tobacco? Is decreased exposure associated with decreased harm to health? Are there surrogate indicators of harm that could be measured quickly enough for regulation of these products? What are the public health implications? This book looks at the types of products that could reduce harm and reviews the available evidence for their impact on various forms of cancer and other major ailments. It also recommends approaches to governing these products and tracking their public health effects. With an attitude of healthy skepticism, Clearing the Smoke will be important to health policy makers, public health officials, medical practitioners, manufacturers and marketers of "reduced-harm" tobacco products, and anyone trying to sort through product claims.

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.1U/5 ( download)

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Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.23/5 ( download)

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Download or read book How Tobacco Smoke Causes Disease written by and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Author :
Publisher : DIANE Publishing
ISBN 13 : 1437906621
Total Pages : 276 pages
Book Rating : 4.22/5 ( download)

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Download or read book Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline written by and published by DIANE Publishing. This book was released on 2009 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Daniel F. Seidman
Publisher : Simon and Schuster
ISBN 13 : 9781439123553
Total Pages : 240 pages
Book Rating : 4.51/5 ( download)

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Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Author : Centers for Disease Control and Prevention
Publisher :
ISBN 13 : 9781082814914
Total Pages : 293 pages
Book Rating : 4.11/5 ( download)

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Download or read book E-Cigarette Use Among Youth and Young Adults: a Report of the Surgeon General written by Centers for Disease Control and Prevention and published by . This book was released on 2019-07-26 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobacco use among youth and young adults in any form, including e-cigarettes, is not safe. In recent years, e-cigarette use by youth and young adults has increased at an alarming rate. E-cigarettes are now the most commonly used tobacco product among youth in the United States. This timely report highlights the rapidly changing patterns of e-cigarette use among youth and young adults, assesses what we know about the health effects of using these products, and describes strategies that tobacco companies use to recruit our nation's youth and young adults to try and continue using e-cigarettes. The report also outlines interventions that can be adopted to minimize the harm these products cause to our nation's youth.E-cigarettes are tobacco products that deliver nicotine. Nicotine is a highly addictive substance, and many of today's youth who are using e-cigarettes could become tomorrow's cigarette smokers. Nicotine exposure can also harm brain development in ways that may affect the health and mental health of our kids.E-cigarette use among youth and young adults is associated with the use of other tobacco products, including conventional cigarettes. Because most tobacco use is established during adolescence, actions to prevent our nation's young people from the potential of a lifetime of nicotine addiction are critical.E-cigarette companies appear to be using many of the advertising tactics the tobacco industry used to persuade a new generation of young people to use their products. Companies are promoting their products through television and radio advertisements that use celebrities, sexual content, and claims of independence to glamorize these addictive products and make them appealing to young people.

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309138396
Total Pages : 240 pages
Book Rating : 4.90/5 ( download)

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Download or read book Secondhand Smoke Exposure and Cardiovascular Effects written by Institute of Medicine and published by National Academies Press. This book was released on 2010-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data suggest that exposure to secondhand smoke can result in heart disease in nonsmoking adults. Recently, progress has been made in reducing involuntary exposure to secondhand smoke through legislation banning smoking in workplaces, restaurants, and other public places. The effect of legislation to ban smoking and its effects on the cardiovascular health of nonsmoking adults, however, remains a question. Secondhand Smoke Exposure and Cardiovascular Effects reviews available scientific literature to assess the relationship between secondhand smoke exposure and acute coronary events. The authors, experts in secondhand smoke exposure and toxicology, clinical cardiology, epidemiology, and statistics, find that there is about a 25 to 30 percent increase in the risk of coronary heart disease from exposure to secondhand smoke. Their findings agree with the 2006 Surgeon General's Report conclusion that there are increased risks of coronary heart disease morbidity and mortality among men and women exposed to secondhand smoke. However, the authors note that the evidence for determining the magnitude of the relationship between chronic secondhand smoke exposure and coronary heart disease is not very strong. Public health professionals will rely upon Secondhand Smoke Exposure and Cardiovascular Effects for its survey of critical epidemiological studies on the effects of smoking bans and evidence of links between secondhand smoke exposure and cardiovascular events, as well as its findings and recommendations.