The Smokefree Formula

Author : Professor of Chemistry Robert West
Publisher :
ISBN 13 : 9781409157601
Total Pages : 256 pages
Book Rating : 4.01/5 ( download)

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Download or read book Smokefree Formula written by Professor of Chemistry Robert West and published by . This book was released on 2014-12-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU CAN STOP SMOKING FOR GOOD. The SmokeFree Formula reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. The SmokeFree Formula is the ultimate guide to stopping smoking once and for all.

Author : Robert West
Publisher :
ISBN 13 : 9781409147404
Total Pages : 0 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Freedom Formula written by Robert West and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU CAN STOP SMOKING FOR GOOD. The SmokeFree Formula reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. The SmokeFree Formula is the ultimate guide to stopping smoking once and for all.

Author : Professor Robert West
Publisher : Hachette UK
ISBN 13 : 1409160025
Total Pages : 211 pages
Book Rating : 4.21/5 ( download)

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Download or read book How To Quit Smoking written by Professor Robert West and published by Hachette UK. This book was released on 2014-12-26 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth about quitting smoking and how it can work for you. YOU CAN STOP SMOKING FOR GOOD. How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. How to Quit Smoking is the ultimate guide to stopping smoking once and for all.

Author :
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.23/5 ( download)

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Download or read book How Tobacco Smoke Causes Disease written by and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Author : Efosa Airuehia
Publisher :
ISBN 13 : 9781678169701
Total Pages : 118 pages
Book Rating : 4.06/5 ( download)

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Download or read book The BREATHE! Journal written by Efosa Airuehia and published by . This book was released on 2022-01-22 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BREATHE! Journal is a Quit Smoking workbook designed to help you quit smoking in 6 weeks. It is best used with the online course based on The Quit Smoking Formula QSF), a proven roadmap to help you quit smoking. The Quit Smoking Formula can be obtained from QuitSmokingFormula.Com The Quit Smoking Formula is made up of 5 steps that make up the acronym SMILE. S - Starting your smoke-free life M - Mastering your mind I - Improving your chances to Quit once and for all L - Lifestyle Changes to heal your body. E - Ensuring long term success The course and journal will help you identify your why, reframe your failures, set yourself up for success, understand triggers, withdrawals and cravings, as well as how to manage them. They also clarify myths and talk about medications, mental health and stress management. Healing your body via lifestyle changes with nutrition, supplements, sleep, exercise is also discussed. Light is also shed on accountability, managing obstacles, and living smoke-free forever.

Author : Susan Hepburn
Publisher : HarperCollins UK
ISBN 13 : 0007104065
Total Pages : 146 pages
Book Rating : 4.62/5 ( download)

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Download or read book Stop Smoking in One Hour written by Susan Hepburn and published by HarperCollins UK. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309072824
Total Pages : 657 pages
Book Rating : 4.23/5 ( download)

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Download or read book Clearing the Smoke written by Institute of Medicine and published by National Academies Press. This book was released on 2001-10-17 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite overwhelming evidence of tobacco's harmful effects and pressure from anti-smoking advocates, current surveys show that about one-quarter of all adults in the United States are smokers. This audience is the target for a wave of tobacco products and pharmaceuticals that claim to preserve tobacco pleasure while reducing its toxic effects. Clearing the Smoke addresses the problems in evaluating whether such products actually do reduce the health risks of tobacco use. Within the context of regulating such products, the committee explores key questions: Does the use of such products decrease exposure to harmful substances in tobacco? Is decreased exposure associated with decreased harm to health? Are there surrogate indicators of harm that could be measured quickly enough for regulation of these products? What are the public health implications? This book looks at the types of products that could reduce harm and reviews the available evidence for their impact on various forms of cancer and other major ailments. It also recommends approaches to governing these products and tracking their public health effects. With an attitude of healthy skepticism, Clearing the Smoke will be important to health policy makers, public health officials, medical practitioners, manufacturers and marketers of "reduced-harm" tobacco products, and anyone trying to sort through product claims.

Author : Robert West
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 1908541849
Total Pages : 98 pages
Book Rating : 4.40/5 ( download)

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Download or read book Fast Facts: Smoking Cessation written by Robert West and published by Karger Medical and Scientific Publishers. This book was released on 2016-04-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cigarette smoking is one of the most significant preventable causes of death and illness in the world. Given the wide-ranging effects smoking has on many disease processes, it is essential that clinicians understand: • the short- and long-term effects of smoking on the body • the benefits of smoking cessation • why smokers find it difficult to stop • the role of clinicians in promoting and supporting smoking cessation • the treatments available to help smokers overcome their addiction. 'Fast Facts: Smoking Cessation' meets these needs: here, in one place, you will find all the information you need on smoking, tobacco addiction and how best to treat the addiction. Ultimately, the best reason for reading this book is to help your patients who smoke to change their behavior for the better and sustainably. Every GP and support clinic will benefit from this edition, filled with tips, advice and treatment aids for the clinical team. Contents: • Cigarettes as a nicotine delivery system • Smoking patterns • Social, psychological and economic influences on smoking • Effects of smoking and smoking cessation • Addiction to cigarettes • The clinician and smoking • Treatments to aid smoking cessation • Future trends

Author : World Health Organization
Publisher :
ISBN 13 : 9789241563918
Total Pages : 0 pages
Book Rating : 4.15/5 ( download)

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Download or read book WHO Report on the Global Tobacco Epidemic, 2009 written by World Health Organization and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second in a series of WHO reports on the global tobacco epidemic. Tracks the status of the tobacco epidemic and the impact of interventions implemented to stop it.

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.1U/5 ( download)

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Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt: