The Slim Fast Makeover

Author : Lauren Hutton
Publisher : ReganBooks
ISBN 13 : 9780060393359
Total Pages : 0 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Slim-Fast Body-mind-life Makeover written by Lauren Hutton and published by ReganBooks. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.

Author : Lauren Hutton
Publisher :
ISBN 13 : 9780007109555
Total Pages : 288 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Slim-fast Makeover written by Lauren Hutton and published by . This book was released on 2000 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For this guide, a team of nutritionists and model Lauren Hutton have put together a 14-day plan which incorporates a diet and exercise workbook and more than 70 quick and delicious recipes. The plan is scientifically proven and blends sound advice with a common sense approach to changing your habits. It shows how healthy eating and getting fit can improve your life forever.

Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1936061031
Total Pages : 210 pages
Book Rating : 4.37/5 ( download)

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Download or read book Instant Diet Makeover written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2010 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Diet Makeover is a no-nonsense diet book that uncovers the sneaky bad habits that are preventing you from losing weight - whether you're fooling yourself or you're just plain clueless. This book will open your eyes to your l,000-calorie salad habit, the buzzwords that have you eating more of unhealthy foods, loved ones who sabotage your weight loss, and the diet products that actually keep you from losing weight. Each chapter will address these bad habits and teach you how to make lifelong changes. Whether you have a lot of weight to lose or just those stubborn last 10 pounds, Instant Diet Makeover will help you get real with your eating habits, stop cheating yourself, and start shedding unwanted pounds quickly. And with the lifestyle changes you'll learn here, you'll keep the weight off, once and for all. Book jacket.

Author : Latonya R. Baskerville
Publisher : FriesenPress
ISBN 13 : 146022809X
Total Pages : 155 pages
Book Rating : 4.98/5 ( download)

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Download or read book No Matter What written by Latonya R. Baskerville and published by FriesenPress. This book was released on 2014-02-20 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tormented for her weight, height, & dark-colored skin... Latonya turns to drugs to gain acceptance from her peers. It doesn’t work. The bullying grows stronger and the drugs get weaker. At 17, she starts prostituting – protected or unprotected. She is raped, beaten and sexually violated. After making a direct sale to an undercover cop, Latonya faces 2 to 6 years in prison. A plea with a judge allows her to enter rehab as an alternative to incarceration. She completes drug treatment, a job readiness program and completes her GED. Latonya learns to accept the consequences of her destructive lifestyle and continues to share her story with others.

Author :
Publisher :
ISBN 13 :
Total Pages : 776 pages
Book Rating : 4.22/5 ( download)

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Download or read book Glamour written by and published by . This book was released on 2007 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Louis J. Aronne
Publisher : Broadway
ISBN 13 : 0767930401
Total Pages : 274 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Skinny written by Louis J. Aronne and published by Broadway. This book was released on 2010 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.

Author : Michael Thurmond
Publisher : Balance
ISBN 13 : 0446548952
Total Pages : 234 pages
Book Rating : 4.53/5 ( download)

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Download or read book 6-Day Body Makeover written by Michael Thurmond and published by Balance. This book was released on 2008-11-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.

Author :
Publisher :
ISBN 13 :
Total Pages : 1244 pages
Book Rating : 4.05/5 ( download)

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Download or read book The Publishers Weekly written by and published by . This book was released on 2000 with total page 1244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : E. Zaslow
Publisher : Springer
ISBN 13 : 0230101534
Total Pages : 205 pages
Book Rating : 4.31/5 ( download)

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Download or read book Feminism, Inc. written by E. Zaslow and published by Springer. This book was released on 2009-11-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on extensive research with a diverse group of seventy teen girls, Zaslow offers a critical account of the girl power moment in which feminism and femininity are shrink-wrapped together in one market-friendly package. With a focus on pop-music and television, Zaslow skillfully explores the negotiative processes of teen girls as they make sense of girl power's new cultural narratives of femininity as well as its failure to offer strategies for real social change. Written in highly accessible language, this book charts new territory as it offers a rich account of the ways in which teen girls understand style, sexuality, motherhood, and feminism in girl power media culture, and how their desires, social experiences, and imaginings of the future are shaped in their relationship with a neoliberal girl power discourse.

Author : Jeannette Hyde
Publisher : Bloomsbury Publishing
ISBN 13 : 147294545X
Total Pages : 256 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Gut Makeover written by Jeannette Hyde and published by Bloomsbury Publishing. This book was released on 2017-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.